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Salads in Downtown

Downtown salads burst with crisp greens, roasted veggies, tangy feta, citrusy vinaigrette, and inventive toppings, turning urban strolls into delicious, refreshing stops. Explore 130 local dining options, sorted by relevance.

Allô mon Coco - Salads in Downtown

Allô mon Coco

Our menu revolutionizes breakfast with our famous potatoes, fresh seasonal fruit and excellent friendly service.

Opens Today at 6 am

Downtown

Breakfast Salads Burgers Grill Crêpes Sandwiches

Mentioned in: Where to Take Mom for Mother's Day Brunch in Montreal The Best Family-Friendly Restaurants in Montreal: Where to Eat with Kids Year-Round View More

Stanley - Salads in Downtown

Stanley

To gather. Share. Celebrate - Right in the heart of downtown Montreal

Opens Today at 6:30 am

Downtown

Market International Seafood/Fish Tartare Breakfast Burgers

Mentioned in: Where to Take Mom for Mother's Day Brunch in Montreal Where to Eat Before a Hockey Game or Concert at Montreal's Bell Centre View More

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Allô mon Coco - Salads in Downtown

Allô mon Coco

Our menu revolutionizes breakfast with our famous potatoes, fresh seasonal fruit and excellent friendly service.

Opens Today at 7 am

Downtown, Quartier des Spectacles

Breakfast Salads Burgers Grill Crêpes Sandwiches

Mentioned in: Where to Take Mom for Mother's Day Brunch in Montreal The Best Family-Friendly Restaurants in Montreal: Where to Eat with Kids Year-Round View More

Terrasse R Montréal - Salads in Downtown

Terrasse R Montréal

Rooftop Bar located in the Renaissance Montreal Hotel. A true haven of peace where every moment becomes a celebration of summer.

Opens Today at 11:30 am

Downtown

Asian Tartare Salads Poke Bowl Charcuterie

Mentioned in: Must-Visit Rooftop Terraces in Montreal for a Memorable Summer Best Sangrias to Try in Montreal View More

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Castel Resto - Salads in Downtown

Castel Resto

Located in Best Western Ville-Marie Montreal Hotel & Suites

Opens Today at 7 am

Westmount, Downtown

International Fusion French Tartare Burgers Seafood/Fish

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Circos - Salads in Downtown

Circos

Located in Hilton Garden Inn Montréal Centre-Ville

Opens Today at 6:30 am

Downtown, Quartier des Spectacles

International Grill Sandwiches Salads Burgers Pizza

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Marché Artisans - Salads in Downtown

Marché Artisans

Located in the Hotel Fairmont The Queen Elizabeth

Opens Today at 7:30 am

Downtown

Breakfast Ice Cream Deli Sandwiches Salads Market

Mentioned in: Get Your Maple on in the City with These Urban Sugar Shack Experiences Best Hotel and Spa Restaurants in Montreal View More

Le Mezz Bistro Bar - Salads in Downtown

Le Mezz Bistro Bar

Located in the Hôtel Le Cantlie Suites

Opens Today at 7 am

Downtown

Burgers Salads Grill Breakfast Seafood/Fish Sandwiches

Menu

Les Enfants Terribles - Salads in Downtown

Les Enfants Terribles

Opens Today at 11:30 am

Downtown, Golden Square Mile

Comfort Food Market French Bistro Tartare Grill

Mentioned in: Montreal in Grand Prix Mode: Where to Eat, Celebrate, and Party Cheers to These Happening Happy Hours in Montreal View More

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Commodore Café - Salads in Downtown

Commodore Café

Coffee shop in the HONEYROSE Hotel.

Opens Today at 7 am

Quartier des Spectacles, Downtown

Café Breakfast Pastries Desserts & Sweets Vegetarian Salads

Mentioned in: Where to Eat in Montreal's Quartier des Spectacles Best Hotel and Spa Restaurants in Montreal View More

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Commodore Restaurant - Salads in Downtown

Commodore Restaurant

Come taste our French food and conviviality, located in the HONEYROSE Hotel.

Opens Today at 6:30 am

Quartier des Spectacles, Downtown

Bistro French Market Breakfast Tartare Burgers

Mentioned in: At the RestoMontreal Team Table: Our Discoveries This Month Where to Find the Most Tasty Avocado Toasts in Montreal View More

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La Boulangerie Moderne - Salads in Downtown

La Boulangerie Moderne

Opens Today at 6 am

Downtown

Café Breakfast Pastries Sandwiches Salads Desserts & Sweets

Café Castel - Salads in Downtown

Café Castel

Located in Best Western Ville-Marie Montreal Hotel & Suites

Opens Today at 7 am

Westmount, Downtown

Café Pastries Salads Soups Bagels Sandwiches

Mentioned in: The Most Aesthetic Cafes in Montreal

GESO Ristorante - Salads in Downtown

GESO Ristorante

Located next to the SENS HØTEL

Opens Today at 12 pm

Downtown, Shaughnessy Village

Italian Pasta Grill Market Vegan Options Salads

Mentioned in: Best Venues for a Christmas Party in Montreal 2025 Best Hotel and Spa Restaurants in Montreal View More

Pub Cartier Arms - Salads in Downtown

Pub Cartier Arms

Located in Hyatt Centric Montréal

Opens Today at 7 am

Old Montreal, Downtown

Comfort Food Burgers Sandwiches Breakfast Regional Salads

Mentioned in: Best Hotel and Spa Restaurants in Montreal

CAFÉ KRÉMA - Salads in Downtown

CAFÉ KRÉMA

Fairmont The Queen Elizabeth

Opens Today at 6:30 am

Downtown

Café Pastries Sandwiches Breakfast Poke Bowl Salads

Mentioned in: The Best Festive Drinks in Montreal: Hot Chocolates, Lattes, and Holiday Sips to Try This Season

Chez Canton - Salads in Downtown

Chez Canton

Located in the heart of Place des Festivals

May be temporarily closed

Downtown, Quartier des Spectacles

Regional Fondue Soups Salads

Menu

Il Focolaio - Salads in Downtown

Il Focolaio

Opens Today at 11 am

Downtown

Pizza Italian Café Salads

Mentioned in: The Best Pizza in Montreal The Best Wood-Fired Neapolitan Style Pizzas in Montreal View More

Les Trois Monkeys - Salads in Downtown

Les Trois Monkeys

Family entertainment center with a variety of fun activities including bowling, laser tag, indoor mini putt, arcades and complete resto-bar.

Opens Today at 11 am

Downtown, Golden Square Mile

Burgers Comfort Food Poutine Pizza Salads Chicken Wings

Mentioned in: Where to Watch Montreal Canadiens Hockey Games: The Best Spots Cheers to These Happening Happy Hours in Montreal View More

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Yen Cuisine Japonaise - Salads in Downtown

Yen Cuisine Japonaise

A hidden restaurant in the heart of Montreal combining Japanese cuisine and contemporary gastronomy.

Opens Today at 11:30 am

Downtown

Japanese Sushi Soups Salads Poke Bowl

Mentioned in: Guide to The Best Japanese Restaurants in Montreal Montreal Poke Bowls: 18 Restaurants for the Best Hawaiian Bowls View More

Muze Lounge & Terrasse - Salads in Downtown

Muze Lounge & Terrasse

Tropical oasis with Mediterranean-inspired menu, nestled on the 5th floor of Hotel HONEYROSE

Opens Today at 5 pm

Quartier des Spectacles, Downtown

Mediterranean Creative Fusion Healthy Grill Tartare

Mentioned in: Must-Visit Rooftop Terraces in Montreal for a Memorable Summer Where to Eat in Montreal's Quartier des Spectacles View More

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Hiba Bar - Salads in Downtown

Hiba Bar

Japanese-inspired bar located on the 2nd floor of Humaniti tower Montreal

Opens Today at 4 pm

Downtown, Old Montreal

Japanese Asian Seafood/Fish Burgers Pasta Salads

Mentioned in: Cheers to These Happening Happy Hours in Montreal 16 Izakayas to Try in Montreal: a Japanese Pub Guide View More

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Presse Café - Salads in Downtown

Presse Café

May be temporarily closed

Downtown

Café Sandwiches Salads

Le Cochon Dingue - Salads in Downtown

Le Cochon Dingue

Opens Today at 7 am

Downtown, Quartier des Spectacles

Burgers Breakfast Sandwiches Salads Bistro Tartare

Mentioned in: Where to Eat in Montreal's Quartier des Spectacles

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Ristorante Il Teatro - Salads in Downtown

Ristorante Il Teatro

Located at Place des Festivals, IL TEATRO puts everything in place to give you an incomparable experience.

Opens Today at 11 am

Quartier des Spectacles, Downtown

Italian Pizza Pasta Grill Salads

Mentioned in: Best New Restaurants in Montreal (May 2026)

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Café Van Houtte - Salads in Downtown

Café Van Houtte

Opens Today at 8 am

Downtown, Quartier des Spectacles

Café Sandwiches Pastries Salads

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Bloom Sushi - Salads in Downtown

Bloom Sushi

Opens Today at 11:30 am

Quartier des Spectacles, Downtown

Sushi Vegan/100% Plant-Based Vegan Options Japanese Poke Bowl Salads

Mentioned in: 20 Must-Try Vegan Restaurants in Montreal You Can't Miss Where to Eat in Montreal's Quartier des Spectacles View More

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Winnie's Bar & Restaurant - Salads in Downtown

Winnie's Bar & Restaurant

Opens Today at 12 pm

Downtown

American Canadian Grill Pub Food Salads Fish & Chips

Poulet Royal - Salads in Downtown

Poulet Royal

Opens Today at 11 am

Downtown

Fried Chicken Comfort Food Salads Grill Burgers

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Copper Branch - Salads in Downtown

Copper Branch

Opens Today at 8:30 am

Quartier des Spectacles, Downtown

Vegan/100% Plant-Based Vegan Options Healthy Burgers Sandwiches Breakfast

Mentioned in: 20 Must-Try Vegan Restaurants in Montreal You Can't Miss

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Muffin Plus - Salads in Downtown

Muffin Plus

Opens Today at 6 am

Downtown

Café Breakfast Sandwiches Salads

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Darlington Boire & Manger - Salads in Downtown

Darlington Boire & Manger

Located in the Courtyard Marriott Hotel, in the heart of downtown Montreal and in the entertainment district.

Opens Today at 6:30 am

Downtown, Quartier des Spectacles

International Grill Sandwiches Salads Burgers Pizza

Kif Kif - Salads in Downtown

Kif Kif

Opens Today at 11 am

Downtown

Middle Eastern Salads Grill Mediterranean

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Shawarmaz - Salads in Downtown

Shawarmaz

Opens Today at 11 am

Downtown, Golden Square Mile

Grill Sandwiches Salads

Mentioned in: Shawarma in Montreal: Our Must-Try Spots

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Ye Olde Orchard Pub & Grill - Salads in Downtown

Ye Olde Orchard Pub & Grill

Opens Today at 11:30 am

Downtown

Irish Grill Fish & Chips Salads Chicken Wings

Mentioned in: Where to Celebrate St. Patrick's Day in Montreal?

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la prep - Salads in Downtown

la prep

Opens Today at 7 am

Downtown

Salads Sandwiches Healthy Breakfast Café

Mentioned in: Montreal's Healthy Restaurant Guide: Where to Find Nutritious Cuisine

Chez Fourna - Salads in Downtown

Chez Fourna

Opens Today at 6 am

Downtown

Lebanese Salads Breakfast

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Pizzeria Bros - Salads in Downtown

Pizzeria Bros

Opens Today at 11 am

Old Montreal, Downtown

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Omnivore - Salads in Downtown

Omnivore

Opens Today at 11 am

Downtown

Middle Eastern Healthy Salads Grill Mediterranean Sandwiches

Mentioned in: Montreal's Healthy Restaurant Guide: Where to Find Nutritious Cuisine Montreal's Best Vegetarian Restaurants and Menus View More

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Mandy's - Salads in Downtown

Mandy's

Opens Today at 8 am

Downtown

Salads Juice Bar & Smoothies Healthy Gluten-free Options

Mentioned in: Montreal's Healthy Restaurant Guide: Where to Find Nutritious Cuisine The 15 Best Salads in Montreal for a Balanced Diet View More

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MVP Restaurant & Bar Sportif - Salads in Downtown

MVP Restaurant & Bar Sportif

Opens Today at 10 am

Downtown, Quartier des Spectacles

American Pub Food Grill Burgers Salads Breakfast

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Shawarmaz - Salads in Downtown

Shawarmaz

May be temporarily closed

Quartier des Spectacles, Downtown

Grill Sandwiches Salads

Mentioned in: Shawarma in Montreal: Our Must-Try Spots

Sparta Poulet / Chicken - Salads in Downtown

Sparta Poulet / Chicken

Opens Today at 12 pm

Downtown, Shaughnessy Village

Greek Sandwiches Salads Poutine Grill

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Montreal Bowling - Salads in Downtown

Montreal Bowling

Opens Today at 5 pm

Downtown, Shaughnessy Village

Casse-Croute (Snack Bar)Sandwiches Poutine Burgers Salads Chicken Wings

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Café Vasco Da Gama - Salads in Downtown

Café Vasco Da Gama

Opens Today at 8 am

Downtown

Portuguese Café Sandwiches Salads Breakfast Tapas

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Ciccio's - Salads in Downtown

Ciccio's

Opens Today at 8 am

Downtown, Golden Square Mile

Sandwiches Café Salads

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Restaurant Zinzin - Salads in Downtown

Restaurant Zinzin

Opens Today at 11 am

Quartier des Spectacles, Downtown

Café Grill Salads Burgers Poutine Sandwiches

Order

Salon de thé Chaï Tea Lounge - Salads in Downtown

Salon de thé Chaï Tea Lounge

Opens Today at 10 am

Le Plateau-Mont-Royal, Downtown

Tea Desserts & Sweets Healthy Sandwiches Salads Vegetarian

Order

Avril Supermarché Santé - Salads in Downtown

Avril Supermarché Santé

Opens Today at 7 am

Downtown

Bistro Pastries Sandwiches Salads Vegetarian Gluten-free Options

Pizzeria Bros - Salads in Downtown

Pizzeria Bros

Opens Today at 11 am

Downtown

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