Monday

9 am - 6 pm

Tuesday

9 am - 6 pm

Wednesday

8:30 am - 6 pm

Thursday

8:30 am - 6 pm

Friday

9 am - 6 pm

Saturday

Closed Today

Sunday

Closed

La Méd - Resto Café draws praise for fresh, hearty Mediterranean flavors and a cozy, welcoming atmosphere. Several reviews highlight generous bowls and plates, good value, and friendly service, with outdoor terrace seating cited as a pleasant feature. Yet there are notes of inconsistency, with some dishes described as flavorful while others are criticized as under seasoned or tasteless, including hummus lacking tahini, a watery tzatziki, and salads with old cucumbers. The grilled Tunisian salad and pita bread receive frequent acclaim, and bowls such as the harissa bowl and Lebanese inspired options are highly recommended. Ramadan and iftar nights are described as memorable for their soups, salads, couscous, and desserts, delivered with warm service, though occasional delays for mains are mentioned. Overall, La Méd - Resto Café is seen as a strong neighborhood addition for a quick lunch or a relaxed meal, with colorful ambiance and attentive staff, while some reviewers call for menu clarity about items being removed and for more environmentally friendly presentation instead of cardboard bowls.

Reviews for La Méd - Resto Café

Food

Service

on Google4.7 (300+)

*as of 2026-04-01

4.7 181 ratings

5★

86%

4★

3★

2★

1★

Write your review

Reviews often mention

Display All salad(20) fresh(16) bowl(16) lunch(15) recommend(11) tasty(10) healthy(9) highly recommend(7) mediterranean(6) quality(6) brunch(6) salades(6)

Review Summary

Page 1 of 1 - 10 Reviews

Hamin

5.0

Delicious & healthy !

Jun 2, 2025

on Google

Selim

Best restaurant in town for salad & healthy food, The quality is definitely there & the freshness is fantastic! Highly recommanded

Sep 21, 2024

Natasha

My husband & I order from here every week. Everything is so fresh, healthy & tasty! Love it. N.

Jul 5, 2024

Eyob

the food was amazing, flavorful & healthy.I definitely recomend for people touring montreal. not to mention the quantity of food.

May 17, 2024

Paulina

Lovely lunch cafe that serves phenomenal salads & bowls that are beautifully presented. We had the salmon bowl & Mykonos salad & both were SO delicious & filling. The Mykonos bowl was so tasty, loved the variety of fresh vegetables, pita & lemon vinaigrette is something I'll def be craving. Looking forward to returning for another healthy lunch soon

Apr 30, 2024

Saurav

I literally come here every week for a quick lunch. These guys are super hospitable & the food is fantastic. Healthy & delicious! I almost felt bad that it took me this long to write a review.

Apr 24, 2024

KamelyaDok-3802

1 Review

Cutest little resto ever. La Med-resto café is a chic & affordable spot where I got to travel home during the hour spent there. I would highly recommend the exquisite Bowl, especially the Mediterranean one. The waiter was really nice & helpful, the ambiance is very cute, its of a high quality (I really felt healthy afterwards lol). Will revisit very soon!

Sep 25, 2023

Julian

Delicious & healthy food, great quality ingredients & very nice service. Highly recommended.

Sep 2, 2023

Alexiane

Après avoir un peu abusé de la poutine & des pizzas, quel bonheur de manger un bowl méditerranéen healthy, délicieux & nourrissant à La Méditerranée. Je recommande ce restaurant pour un lunch dans le vieux Montréal. Mention spéciale aussi au tzatziki qui est très très bon & au thé glacé maison.

Aug 29, 2023

Omneya

We loved the food, staff is very friendly & professional. Salads were delicious & healthy

Aug 27, 2023

SuggestionsMore

Lily - Manger Vivre Aimer

Mazzeh

Muze Lounge & Terrasse

La Cabane Citipouss

Janine Café-Brunch

Régine Café

Resto Végo

Robin des Bois

InformationError?

Restaurants NearbyMore

Le Passé Composé

Restaurant Héritaj

Le 409

Gandhi

Helena

Orexi Estiatorio

Porto Mar Restaurant

Croisières AML

Allô mon Coco

Bonaparte

Suggested Articles

Restaurants in Old MontrealMore

Events NearbyMore

Related Links

Review Summary