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Healthy Restaurants in Old Montreal

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Explore 10 local dining options, sorted by relevance. You can also view the highest rated or explore the full list.

Le Perché Bar Terrasse - Healthy Restaurants in Old Montreal

Le Perché Bar Terrasse

Hotel William Gray
 May be temporarily closed
(527)
Old Montreal
Poke BowlTacosHawaiianCalifornianHealthyTartare

Mentioned in: 17 Restaurants with Amazing Views in Greater MontrealMust-Visit Rooftops in Montreal for a Memorable SummerView More

Review Summary

Le Perché Bar Terrasse offers a memorable rooftop dining experience with stunning views over the old port and Montreal skyline, paired with a warm, vibrant atmosphere and a refined yet relaxed vibe. Service is repeatedly highlighted as a major strength, with attentive, friendly staff providing helpful menu guidance and making guests feel welcome throughout the visit. Menu highlights include modern bites and favorites, with dumplings, wagyu dishes, salmon and pancakes earning praise, alongside a strong cocktail and drink program that enhances the evening. Guests often note generous portions and dishes that are delicious and well presented, contributing to an enjoyable brunch, lunch, or dinner on the terrace. Many visitors celebrate special occasions here, taking advantage of the stunning views, convivial ambiance, and reliable service that helps celebrations feel smooth and memorable. Altogether Le Perché Bar Terrasse is a standout rooftop spot in Old Montreal known for great vibes, exceptional service, and a menu that complements the scenery with impressive flavors.View restaurant profile
Venice Mtl - Healthy Restaurants in Old Montreal

Venice Mtl

Opens Today at 10 am
(361)
Old Montreal
CalifornianPoke BowlSaladsJuice Bar & SmoothiesBurgersHealthy

Mentioned in: Montreal's Healthy Restaurant Guide: Where to Find Nutritious CuisineMontreal Poke Bowls: 18 Restaurants for the Best Hawaiian BowlsView More

Review Summary

Venice MTL gets high marks for a fresh, colorful California inspired menu that includes poke bowls, tacos, salads, and burgers, with dishes often described as flavorful and nicely presented. The vibe is modern and cozy, reminiscent of a relaxed Cali beachside spot, and the atmosphere is calm and welcoming with friendly service. The staff are typically attentive and the experience is described as quick and efficient, with many noting good value for the quality and gluten free or lighter, healthier options. The coffee and drinks receive compliments, including a cappuccino and an espresso martini that some guests call the best they have had. The poke bowls are frequently highlighted as among the best in Montreal, though a few reviews report inconsistencies such as dry rice, overly salty seasoning, or smaller portions for the price, and occasional longer waits during busy periods. Overall, Venice MTL is seen as a dependable, casual destination in Old Montreal for groups or couples seeking a Californian inspired, flavorful meal with a relaxed vibe.View restaurant profile
Spirulina - Healthy Restaurants in Old Montreal

Spirulina

Opens Today at 9 am
(45)
Old Montreal
HealthyJuice Bar & SmoothiesSaladsCaféBreakfast

Mentioned in: Montreal's Healthy Restaurant Guide: Where to Find Nutritious CuisineThe 15 Best Salads in Montreal for a Balanced DietView More

Review Summary

Spirulina is described across reviews as a consistently fresh and health‑focused spot with a wide range of salads, toasts, smoothies and açai bowls, with favorites like vegan caesar salad, banana matcha, and customizable breakfast bowls noted for fresh ingredients and balanced flavors. The smoothies and açai bowls are described as nourishing and satisfying, though some tasters note the drinks can taste healthier than typical options and a few mention not being overly sweet. The atmosphere is repeatedly praised as cozy and calm, with a cute upstairs area and occasional patio vibes, making it a good spot to study or relax. Staff are often described as friendly and attentive, though one review reports rude service on a bad day. Prices are frequently described as on the higher side, reflecting quality ingredients, and a few readers mention small portions or longer wait times; overall, most feel that Spirulina offers good value for the quality and freshness. The place is lauded for not needing reservations at times and for being a reliable, wholesome choice for salads, bowls, and healthy drinks.View restaurant profile
Tommy Café - Healthy Restaurants in Old Montreal

Tommy Café

Opens Today at 8 am
(382)
Old Montreal
CaféDesserts & SweetsBreakfastGrilled CheeseHealthySandwiches

Mentioned in: 18 Cafes in Montreal Perfect for Studying and Remote WorkA Flavorful Journey Through Old Montreal: Restaurants Open During the DayView More

Review Summary

Tommy Café receives broad praise for a warm, stylish ambience, a cafe vibe with plenty of natural light, and generous portions that make it a reliable brunch and breakfast spot in Montreal's Old Port. The food and coffee are frequently described as excellent or very good, with crowd-pleasers like avocado toast, eggs benedict variants, shakshuka, French toast, and comforting plates that feel comforting and well executed, while some dishes have disappointed regulars with dryness or sweetness. Service is commonly highlighted as friendly and attentive, though experiences note occasional slowness or busy crowds that lead to longer waits and, in a few cases, communication hiccups around water or dietary restrictions. The atmosphere and energy are repeatedly described as lively and welcoming, making it a popular spot for families, friends, and weekend gatherings, and the design and view from large windows add to the appeal. Pricing is sometimes described as a bit steep, but many feel the quality and portions justify the cost. Diners also stress the importance of clearly communicating allergies or dietary needs, as labeling can be uneven.View restaurant profile
Tommy Café - Healthy Restaurants in Old Montreal

Tommy Café

Opens Today at 8 am
(567)
Old Montreal
CaféDesserts & SweetsBreakfastGrilled CheeseHealthySandwiches

Mentioned in: 18 Cafes in Montreal Perfect for Studying and Remote WorkA Flavorful Journey Through Old Montreal: Restaurants Open During the DayView More

Review Summary

Tommy Café draws big crowds and sits in a beautiful historic building in Old Montreal, offering a bright airy interior with three levels and a vibe that is both cozy and vibrant. Ambience and atmosphere are repeatedly praised as major highlights, with warm lighting and a space that feels inviting for both casual meals and work. Coffee and pastries are well liked, and the avocado toast is frequently singled out as among the best, along with other toasts and breakfast croissants. Service is described as friendly and attentive by many, though a few experiences note rush and occasional inconsistency during peak hours. Seating can be challenging, especially for larger groups, and the popularity means lines and bustle are common. Pricing is often described as on the higher side, but many reviewers feel the quality and setting justify the cost. Overall, Tommy Café is seen as a must visit for the ambience, coffee, and casual fare, offering memorable drinks, toasts, and a lively, sometimes busy, atmosphere.View restaurant profile
La Méd - Resto Café - Healthy Restaurants in Old Montreal

La Méd - Resto Café

May be temporarily closed
(181)
Old Montreal
SaladsHealthyBreakfast

Review Summary

La Méd - Resto Café draws praise for fresh, hearty Mediterranean flavors and a cozy, welcoming atmosphere. Several reviews highlight generous bowls and plates, good value, and friendly service, with outdoor terrace seating cited as a pleasant feature. Yet there are notes of inconsistency, with some dishes described as flavorful while others are criticized as under seasoned or tasteless, including hummus lacking tahini, a watery tzatziki, and salads with old cucumbers. The grilled Tunisian salad and pita bread receive frequent acclaim, and bowls such as the harissa bowl and Lebanese inspired options are highly recommended. Ramadan and iftar nights are described as memorable for their soups, salads, couscous, and desserts, delivered with warm service, though occasional delays for mains are mentioned. Overall, La Méd - Resto Café is seen as a strong neighborhood addition for a quick lunch or a relaxed meal, with colorful ambiance and attentive staff, while some reviewers call for menu clarity about items being removed and for more environmentally friendly presentation instead of cardboard bowls.View restaurant profile
Mandy's - Healthy Restaurants in Old Montreal

Mandy's

Opens Today at 8 am
(281)
Old Montreal
SaladsJuice Bar & SmoothiesHealthyGluten-free Options

Mentioned in: Montreal's Healthy Restaurant Guide: Where to Find Nutritious CuisineThe 15 Best Salads in Montreal for a Balanced DietView More

Review Summary

Overall, Mandy's is described as a reliable favorite for fresh, flavorful salads with ample customization, big portions, and a bright cozy vibe that makes healthy meals feel inviting; the menu offers vegan, vegetarian, and protein options with the option to build your own bowl and have dressing on the side, and the taste and quality of ingredients receive frequent praise, with standouts like the 'Wild Sage Bowl' and the 'Seared Tuna Salad' getting repeated thumbs up along with popular smoothies. The atmosphere is often noted as chic, Instagrammable, and welcoming, with attentive service and helpful staff who accommodate allergies and substitutions. On the flip side, some reviews point to higher prices, occasional slow service or long waits, and inconsistencies such as missing ingredients at pickup or changes in packaging that impact the experience; a few also call for clearer online ordering communication and better reflection of prep times. Despite these concerns, the overall impression is that Mandy's delivers delicious salads, fresh ingredients, and a sturdy, consistent core that draws locals and visitors looking for healthy, quick meals, even as some visits vary in value and execution.View restaurant profile
LOV - Healthy Restaurants in Old Montreal

LOV

Opens Today at 10 am
(467)
Old Montreal
Vegan OptionsVegetarianHealthyMarketKetoBurgers

Mentioned in: The Faces of Montreal's Culinary Scene: the Chefs and Stars Shaping the City's Best RestaurantsBest Avocado Toast in MontrealView More

Review Summary

LOV is widely regarded as a standout plant-based spot in downtown Montreal, praised for its cozy, stylish ambiance and attentive service. The menu is celebrated for creative vegan and vegetarian dishes, colorful bowls, dumplings, arancini, and a varied drinks list that includes flavorful mocktails. Many reviewers highlight breakfast and brunch options like the energy bowl and tofu Benedict, though a few note that some dishes can be hit or miss and portions or prices can feel steep. The dining room is described as photo-friendly and upscale yet comfortable, making it a popular choice for dates and celebrations. Dietary accommodations, including gluten-free options, are frequently appreciated. There are some criticisms about slow service, inconsistent pacing, or dishes arriving tepid or under-seasoned, and a few mentions of value concerns or menu changes. Overall, LOV is seen as a strong pick for vegetarians, vegans, and curious diners seeking inventive plant-based cuisine, with notable flavors and presentation but with occasional service fluctuations.View restaurant profile
Le Marquis Signature Santé - Healthy Restaurants in Old Montreal

Le Marquis Signature Santé

Opens Today at 9 am
(391)
Old Montreal
BakeryPastriesDesserts & SweetsBistroMarketHealthy

Review Summary

Le Marquis Signature Santé is described across reviews as a gluten free haven where every item is gluten free and often dairy free, with croissants, pastries, crepes and croissant sandwiches that are flaky, buttery and surprisingly indistinguishable from gluten versions. Favorites repeatedly mentioned include Nutella crepes, mille-feuille, pistachio eclairs, lemon tart and pear mango cake, and there is also note of frozen croissants available to take home. The atmosphere is typically warm and cozy, and staff are praised for friendliness and helpfulness, though a few comments point to occasional uneven service. Many patrons with celiac disease stress the safety from cross contamination and the ease of dining, while others enjoy sharing with non gluten free companions. Some reviews mention that fillings could be a bit heartier or prices a touch high, but the overall impression is of exceptional gluten free pastries and croissant sandwiches. In short, Le Marquis Signature Santé is seen as a delicious, reliable source of gluten free bakery items with strong flavors and a welcoming experience that keeps guests returning.View restaurant profile
Restaurant Mélisse - Healthy Restaurants in Old Montreal

Restaurant Mélisse

Opens Today at 10 am
(1816)
Old Montreal
HealthyMarketSaladsGrillMediterraneanVegan Options

Mentioned in: Where to Find the Best Shakshouka in MontrealA Flavorful Journey Through Old Montreal: Restaurants Open During the DayView More

Review Summary

Mélisse is described as an elegant, welcoming spot where both brunch and dinner shine with flavorful, well presented dishes and attentive, professional service. The menu features inventive, shareable plates and crowd favorites like shakshuka, falafels, tartares, mortadella, and thoughtful pairings, with many guests praising high quality ingredients and creative twists. The atmosphere ranges from intimate and chic to lively but comfortable, with a beautiful terrace and a refined yet warm vibe that makes it suitable for dates, business lunches, family meals, and celebrations, including weddings. Several reviews highlight outstanding service and staff who anticipate needs, make strong recommendations, and accommodate dietary restrictions. A few mentions reference slower service or noise when crowded, and some diners felt portions or value could vary, but the overall sentiment remains that Mélisse delivers a memorable, high quality experience and keeps people returning for the consistent excellence and inviting ambiance.View restaurant profile

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