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Restaurant

La Méd - Resto Café

Old Montreal
4.7$$

This business may be temporarily closed.

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Photo of La Méd - Resto Café, Old Montreal - Montreal
SaladsHealthyBreakfast
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About

La Méd - Resto Café emphasizes a culinary approach centered on fresh, nutrient-dense ingredients sourced for their vibrant quality. The menu features carefully assembled bowls and crisp salads that highlight seasonal produce and protein-rich components. Every dish adheres to a clean aesthetic, focusing on the natural textures of legumes, grains, and fresh greens. The dining environment maintains a minimalist and efficient atmosphere, prioritizing clarity and directness in its food presentation. Patrons encounter a selection of light, wholesome preparations designed for efficient consumption. This establishment serves as a dedicated destination for individuals seeking balanced, health-conscious options within a streamlined urban setting. The focus remains strictly on the integrity of raw ingredients and their preparation into functional, flavorful plates that avoid unnecessary heavy additives or complex culinary transformations.

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4.7182 ratings
5★
86%
4★
4%
3★
4%
2★
6%
1★
0%

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Reviews for La Méd - Resto Café

Food
Service
on Google4.7 (300+)
*as of 2026-08-01
4.7182 ratings
5★
86%
4★
4%
3★
4%
2★
6%
1★
0%
Write your review

Reviews often mention

Display Allsalad(20) fresh(16) bowl(16) lunch(15) recommend(11) tasty(10) healthy(9) highly recommend(7) mediterranean(6) quality(6) brunch(6) salades(6)

Review Summary

La Méd - Resto Café receives a mixture of feedback regarding its culinary offerings, with many patrons praising the healthy, delicious, and filling Mediterranean dishes like the bowls and salads. While the atmosphere is frequently described as friendly and ideal for a casual lunch, inconsistencies in food freshness and seasoning remain points of contention among some visitors. Overall, the establishment is viewed as a convenient and well-priced neighborhood spot, though some guests suggest improvements regarding ingredient quality and the use of disposable serving containers.
Page 1 of 2 - 18 Reviews
AM
4.0

Food was good but some lettuce wasn't that fresh! Good place for a quick lunch!

Nov 19, 2025
on Google
Joanne
5.0

I ordered the Lebanese Ultimate bowl which came with fresh & delish falafel & tabouleh salad. Service was warm & friendly & outdoor terrace seating was perfect on a beautiful day. I will return to try other items on their menu. Wonderful addition to the neighborhood!

Jun 2, 2025
on Google
AYA
5.0

Super cute spot! 🥰 Fresh & delicious Mediterranean salads. Cozy vibes..loved it! 🥗💛

May 21, 2025
on Google
Asma
5.0

We recently visited La Med for brunch, & it was a delightful experience. The atmosphere was warm & inviting, with a cozy, modern vibe. The service was top-notch, with friendly staff who were attentive without being overbearing. The food was absolutely delicious every dish was thoughtfully prepared with fresh ingredients. I highly recommend the shakshuka, which was bursting with flavor & served with perfectly toasted bread. The Mediterranean-inspired menu offered a variety of options, savoury egg dishes, The coffee was also great, making it the perfect complement to the meal. I'll definitely be back soon

Dec 1, 2024
on Google
Selim
5.0

Best restaurant in town for salad & healthy food, The quality is definitely there & the freshness is fantastic! Highly recommanded

Sep 21, 2024
on Google
Vy
5.0

A real gem in the neighborhood. Always fresh & tasty!

Jul 25, 2024
on Google
Gaurav
5.0

Friendly staff, fresh salads!

Jul 22, 2024
on Google
Aya
5.0

delicious & fresh food & great staff!

Jul 8, 2024
on Google
Natasha
5.0

My husband & I order from here every week. Everything is so fresh, healthy & tasty! Love it. N.

Jul 5, 2024
on Google
Shania
5.0

This was my favorite part of my last trip to mtl. So so good. So fresh. So tasty. Literally could eat here every day !!

Jun 13, 2024
on Google
View 182 ratings
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