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Restaurant

La Méd - Resto Café

Old Montreal
4.7$$

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La Méd - Resto Café Old Montreal, Montreal: Menu, Reviews & Reservations (2026)
SaladsHealthyBreakfast

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Reviews for La Méd - Resto Café

Food
Service
on Google4.7 (300+)
*as of 2026-05-15
5★
86%
4★
4%
3★
4%
2★
6%
1★
0%

Review Summary

Overall, La Méd - Resto Café is described as a warm Mediterranean spot with hearty bowls and fresh salads, friendly service, and a welcoming vibe that many reviewers feel offers solid value and healthy options. Some dishes receive standout praise, including the grilled Tunisian salad and falafel with tabouleh, and Lebanese-inspired bowls, while others fall short with flavors in hummus, tzatziki, and dressings and at times menu gaps like shakshuka. Ramadan iftar nights and other visits are noted for a great atmosphere and generous portions when service runs smoothly, though delays and inconsistency appear in some reviews. Sustainability concerns about serving in cardboard bowls are raised, but the overall impression is of a cozy neighborhood cafe with a vibrant Mediterranean vibe and attentive staff.
Page 1 of 1 - 18 Reviews
4.0

Food was good but some lettuce wasn't that fresh! Good place for a quick lunch!

Nov 19, 2025
on Google

I ordered the Lebanese Ultimate bowl which came with fresh & delish falafel & tabouleh salad. Service was warm & friendly & outdoor terrace seating was perfect on a beautiful day. I will return to try other items on their menu. Wonderful addition to the neighborhood!

Jun 2, 2025
on Google
5.0

Super cute spot! 🥰 Fresh & delicious Mediterranean salads. Cozy vibes..loved it! 🥗💛

May 21, 2025
on Google

We recently visited La Med for brunch, & it was a delightful experience. The atmosphere was warm & inviting, with a cozy, modern vibe. The service was top-notch, with friendly staff who were attentive without being overbearing. The food was absolutely delicious every dish was thoughtfully prepared with fresh ingredients. I highly recommend the shakshuka, which was bursting with flavor & served with perfectly toasted bread. The Mediterranean-inspired menu offered a variety of options, savoury egg dishes, The coffee was also great, making it the perfect complement to the meal. I'll definitely be back soon

Dec 1, 2024
on Google

Best restaurant in town for salad & healthy food, The quality is definitely there & the freshness is fantastic! Highly recommanded

Sep 21, 2024
on Google
5.0

A real gem in the neighborhood. Always fresh & tasty!

Jul 25, 2024
on Google

Friendly staff, fresh salads!

Jul 22, 2024
on Google
5.0

delicious & fresh food & great staff!

Jul 8, 2024
on Google

My husband & I order from here every week. Everything is so fresh, healthy & tasty! Love it. N.

Jul 5, 2024
on Google

This was my favorite part of my last trip to mtl. So so good. So fresh. So tasty. Literally could eat here every day !!

Jun 13, 2024
on Google

Delicious fresh bowls...wonderful lunch option

May 31, 2024
on Google

Lovely lunch cafe that serves phenomenal salads & bowls that are beautifully presented. We had the salmon bowl & Mykonos salad & both were SO delicious & filling. The Mykonos bowl was so tasty, loved the variety of fresh vegetables, pita & lemon vinaigrette is something I'll def be craving. Looking forward to returning for another healthy lunch soon

Apr 30, 2024
on Google

amazing atmosphere & services.the salad was super fresh . Highly recommended.

Apr 12, 2024
on Google
5.0

Tried La Med for lunch The interior is just gorgeous. In love with all the details. We tried many items & everything was delicious. Huge portions, fresh food, high quality ingredients. My favorite item was L'ultime libanais. Very Friendly staff ! Fair prices! Follow @ayahayek_ for more on instagram

Jan 10, 2024
on Google
4.0

Salad was delicious & although the falafel was far too salty for my taste the freshness & authenticity make up for it. I recommend trying this place for yourself. A couple service issues. Order at counter, served to table so there's service to the extent of staff doing what seems helpful. But not a full service restaurant. Coffee was brought without sugar/cream so I asked for sugar. I was brought a sugar bowl with a tiny scoop spoon in it 🥣 that seemed was for behind-the-counter use & not intended for stirring a beverage. May not have been but how do I know if the tiny spoon wasn't used in another beverage & not replaced. Felt unhygienic using it to stir my coffee. Water was offered shortly after the food was served & because of the salty falafel I looked forward to some water. The employee promptly forgot about the water & sat down to eat as it was near closing time 🙄. These are growing pains.

Oct 22, 2023
on Google

All i have to say is WOW !
Loved the vibe, the food & the owner Khalil.
Surpassed all my expectations & even got treated to an extra fresh hot few pieces of halloumi. The food is amazing & reminded me of back home. Will 100% be back a lot & trying everything on the menu!
Thank you again Khalil for your hospitality.

Oct 11, 2023
on Google

Delicious bowls, everything very fresh & tasty, & nice service!

Aug 19, 2023
on Google

In a word...Wonderful!
Everything is fresh, perfectly seasoned, beautifully presented by warm, charming people. The Café is beautiful inside with a little terrace out front surrounded with flowers. This resto is not to be missed!

Aug 16, 2023
on Google