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Restaurant

La Méd - Resto Café

Fresh Mediterranean flavors meet mindful living at the heart of Old Montreal.

Old Montreal
4.7$$

This business may be temporarily closed.

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Photo of La Méd - Resto Café, Old Montreal - Montreal
SaladsHealthyBreakfast
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Details

About

La Méd - Resto Café emphasizes a culinary approach centered on fresh, nutrient-dense ingredients sourced for their vibrant quality. The menu features carefully assembled bowls and crisp salads that highlight seasonal produce and protein-rich components. Every dish adheres to a clean aesthetic, focusing on the natural textures of legumes, grains, and fresh greens. The dining environment maintains a minimalist and efficient atmosphere, prioritizing clarity and directness in its food presentation. Patrons encounter a selection of light, wholesome preparations designed for efficient consumption. This establishment serves as a dedicated destination for individuals seeking balanced, health-conscious options within a streamlined urban setting. The focus remains strictly on the integrity of raw ingredients and their preparation into functional, flavorful plates that avoid unnecessary heavy additives or complex culinary transformations.

Amenities & services

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Frequently Asked Questions

Where is La Méd - Resto Café located?

La Méd - Resto Café is located at 42 Rue McGill, Montreal, H2Y 3W5. in the neighborhood of Old Montreal.

When is La Méd - Resto Café open?

This business may be temporarily closed.

Does La Méd - Resto Café offer online ordering?

Yes, La Méd - Resto Café offers online ordering for delivery.

Does La Méd - Resto Café have a menu available?

While a dedicated menu isn't hosted directly on this profile, you can visit their official website to view current offerings.

What are the main cuisines at La Méd - Resto Café?

La Méd - Resto Café specializes in:

What are the main features and amenities at La Méd - Resto Café?

Key features and amenities offered at La Méd - Resto Café:

Does La Méd - Resto Café have outdoor terrace or patio seating?

Yes, La Méd - Resto Café features an outdoor terrace / patio, perfect for open-air dining in season.

Does La Méd - Resto Café have a website?

Yes, La Méd - Resto Café has an official website. You can visit it here:

Does La Méd - Resto Café have social media links?

We do not have social media links on file for La Méd - Resto Café, but here is their Google Business profile link:

How can I contact La Méd - Resto Café?

You can reach La Méd - Resto Café through the following channels:

5★
86%
4★
4%
3★
4%
2★
6%
1★
0%

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Reviews for La Méd - Resto Café

Food
Service
on Google4.7 (300+)
*as of 2026-09-01
5★
86%
4★
4%
3★
4%
2★
6%
1★
0%

Review Summary

La Méd - Resto Café provides a convenient setting for a quick meal with some dishes receiving praise for their quality, flavor, and portion sizes. While experiences with ingredient freshness and menu consistency vary, some guests find the pita bread and specific salads to be excellent options that offer good value.
Page 1 of 2 - 14 Reviews
4.0

Food was good but some lettuce wasn't that fresh! Good place for a quick lunch!

Nov 19, 2025
on Google

Super awesome little cafe & dining spot for lunch. Great tasty food & very friendly staff 😃

Jun 4, 2025
on Google

Went to eat there for lunch. Disclaimer, the staff was very friendly, but they looked overwhelmed even though the place was kind of empty. I asked for a table & they all had either boxes or crumbs of food in there. Someone from the staff freed one up pretty fast though. Ordered the Mediterranean bowl. It was pretty under seasoned & the chicken was very dry. Rice was okay, but again, lacking salt/seasoning. Upon checking the menu when I left , I saw that they didn't put almonds or raisins in. It was just a $26 (I asked for extra protein) plate with rice & chicken. Overall the dish was fine, but considering I paid $26 plus tip for it, I wouldn't go back.

Oct 21, 2024
on Google

Très bonne recommandation pour un lunch d'équipe ou autre occasion ! Livré a temps, avec gentilesse & professionnalisme ! On va trés prochainement recommander sans hésitations c'est un succès ! Merci a vous !

Oct 4, 2024
on Google

Food is amazing , however we had very poor service dining in. It took them over 40 mins to serve starters while they were busy packing over eats & take out orders. This was when we were only ones dining in . Our order of Falafels never came to table. The food was good & people were warm but this level of service is not acceptable, I had to rush my meal & run to office when we entered the restaurant for team lunch with good time in hand.

Sep 24, 2024
on Google

We wandered across this lunch place as we were walking up from the water. What perfect stop. We had the Tunisian Bowl with Halloumi, & the Mykonos salad with Falafel. The servings were perfect size. The service was fast & friendly. The flavours were well balanced & engaging. I rarely give 5 out of 5 but there is absolutely nothing I would have changed.

Sep 3, 2024
on Google

T'oublies ton lunch, pas de stress, il y a La Med!

May 31, 2024
on Google

Delicious fresh bowls...wonderful lunch option

May 31, 2024
on Google

Lovely lunch cafe that serves phenomenal salads & bowls that are beautifully presented. We had the salmon bowl & Mykonos salad & both were SO delicious & filling. The Mykonos bowl was so tasty, loved the variety of fresh vegetables, pita & lemon vinaigrette is something I'll def be craving. Looking forward to returning for another healthy lunch soon

Apr 30, 2024
on Google

I literally come here every week for a quick lunch. These guys are super hospitable & the food is fantastic. Healthy & delicious! I almost felt bad that it took me this long to write a review.

Apr 24, 2024
on Google