Monday

9 am - 6 pm

Tuesday

9 am - 6 pm

Wednesday

8:30 am - 6 pm

Thursday

8:30 am - 6 pm

Friday

9 am - 6 pm

Saturday

Closed

Sunday

Closed

About

La Méd - Resto Café emphasizes a culinary approach centered on fresh, nutrient-dense ingredients sourced for their vibrant quality. The menu features carefully assembled bowls and crisp salads that highlight seasonal produce and protein-rich components. Every dish adheres to a clean aesthetic, focusing on the natural textures of legumes, grains, and fresh greens. The dining environment maintains a minimalist and efficient atmosphere, prioritizing clarity and directness in its food presentation. Patrons encounter a selection of light, wholesome preparations designed for efficient consumption. This establishment serves as a dedicated destination for individuals seeking balanced, health-conscious options within a streamlined urban setting. The focus remains strictly on the integrity of raw ingredients and their preparation into functional, flavorful plates that avoid unnecessary heavy additives or complex culinary transformations.

Reviews for La Méd - Resto Café

Food

Service

on Google4.7 (300+)

*as of 2026-07-15

4.7 182 ratings

5★

86%

4★

3★

2★

1★

Write your review

Reviews often mention

Display All salad(20) fresh(16) bowl(16) lunch(15) recommend(11) tasty(10) healthy(9) highly recommend(7) mediterranean(6) quality(6) brunch(6) salades(6)

Review Summary

La Méd - Resto Café receives a mixture of feedback regarding its culinary offerings, with many patrons praising the healthy, delicious, and filling Mediterranean dishes like the bowls and salads. While the atmosphere is frequently described as friendly and ideal for a casual lunch, inconsistencies in food freshness and seasoning remain points of contention among some visitors. Overall, the establishment is viewed as a convenient and well-priced neighborhood spot, though some guests suggest improvements regarding ingredient quality and the use of disposable serving containers.

Page 1 of 1 - 6 Reviews

Biko

5.0

One of the best spots in Montréal
Very good quality food
Definitely soon I'll be visiting back ❤?❤?👍👍

Mar 3, 2025

on Google

Selim

5.0

Best restaurant in town for salad & healthy food, The quality is definitely there & the freshness is fantastic! Highly recommanded

Sep 21, 2024

on Google

Victoria

5.0

Beautiful experience! Loved everything; the ambiance, the staff & the food was PACKED with flavours! I highly recommend because the prices are so affordable & the quality is amazing & portions are generous too!

Jun 3, 2024

on Google

Aya

5.0

Tried La Med for lunch The interior is just gorgeous. In love with all the details. We tried many items & everything was delicious. Huge portions, fresh food, high quality ingredients. My favorite item was L'ultime libanais. Very Friendly staff ! Fair prices! Follow @ayahayek_ for more on instagram

Jan 10, 2024

on Google

KamelyaDok-3802

1 Review

5.0

Cutest little resto ever. La Med-resto café is a chic & affordable spot where I got to travel home during the hour spent there. I would highly recommend the exquisite Bowl, especially the Mediterranean one. The waiter was really nice & helpful, the ambiance is very cute, its of a high quality (I really felt healthy afterwards lol). Will revisit very soon!

Sep 25, 2023

Julian

5.0

Delicious & healthy food, great quality ingredients & very nice service. Highly recommended.

Sep 2, 2023

on Google

La Méd - Resto Café

LocationError?

About

Details

Restaurants in Old MontrealView More

Tiradito

Gandhi

Steak Frites St-Paul

Restaurant Mélisse

Vieux-Port Steakhouse

Reviews for La Méd - Resto Café

Review Summary