Parc Sans Gluten is described as a gluten-free and dairy-free bakery near Lafontaine Park that earns praise for exceptional flaky pastries, croissants, danishes, empanadas, and bread, with many visitors from New York noting it as a must-visit and traveling specifically to Montreal to experience the offerings. The reviews repeatedly highlight the chocolate and almond croissants as among the best they have had, along with sweet and savory pastries that taste rich and delicate despite being gluten and dairy free. The bakery is credited with a warm, welcoming vibe and friendly staff, and several sources point to a recent change in ownership that revitalized the place and improved service and options including online ordering and delivery. Pricing is described as reasonable given quality, and the environment is praised as celiac safe with attention to guests' dietary needs. Taken together, Parc Sans Gluten comes across as a standout gluten-free bakery in Montreal, especially popular with travelers from New York who regard it as a rare find and worth a trip for the croissants, empanadas, tarts, and other pastries.
The best gluten free pastries i've had in years hands down. Parc Sans Gluten was a place i visited everyday on my recent trip to Montreal because the food is so incredibly delicious (trust me, I tried the fruit tarts, danish, croissants, baguette & even empanada). It's crazy to believe that it's all gluten free! I highly recommend you visit this little gem where you will be greeted with such friendly customer service!
Mar 17, 2026
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100% sans gluten & sans lactose. Vraiment délicieux!! J'ai pris des croissants, empanada au boeuf & patates, & le tiramisu une dinguerie! Super frais & les serveuses super gentilles. Beaucoup de choix en tarte aussi (bleuets, pecan, noix, amandes, pommes, peche, framboise, citron…)
Je recommande👌🏼
My husband & I are from the states & we come to Montreal at least once a year & love finding new food places to enjoy. I was diagnosed celiac 4yrs ago & the one thing I have not had in those 4 years is a croissant. I love almond croissants & most other desserts & when we found this place we were so excited. To walk in to a bakery & see beautiful pastries & know that they are all gf was one of the greatest feelings. We got a few things to try. The chocolate almond croissant, a turkey & cheese croissant sandwich, the chicken & spinach empanada. Everything was excellent, amazing, out of this world. The texture was more dense than a croissant with regular flour but still had that croissant feel. It was actually more filling & kept me full the rest of the day, whereas a'regular' croissant in the past would've held me over for maybe an hour & then I'd need something of more substance. We bought extra stuff to take home with us (can't wait to try the tiramisu) & will definitely return to this bakery anytime we are in the city. To top it off, one of the owners chatted with us about how they are able to make their desserts gluten & dairy free (which is mind blowing that the croissants didn't use use butter because I could not tell). She was so lovely & kind & wanted to make sure we were enjoying everything. I could have just hung out there & talked all day. Thank you for the kind service & tasty treats!
Delicious gluten free baked goods. I buy for myself & when I have guests over. My favs are their regular chocolatine, the almond chocolatine, the almond croissant, & all the empanadas! I typically order delivery but I interacted once with a lady once over the phone & she was super kind. Highly recommended!
Jan 20, 2026
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Parc Sans Gluten was an incredible find! The empanadas are very tasty - large, buttery & filling. On another visit, we had coffee & a wonderful croissant. For those of us who try to bake GF at home, we are aware of the effort it takes to make good GF pastries & crust. Parc Sans Gluten has mastered it & can make great empanadas & pastries every time! I wish we had a cafe like this back in Vermont!
Floored by how good the croissants are. Just as impressed by the empanadas. If you're sensitive to gluten this place feels too good to be true. If you're not, it's still better than most bakeries!
By far the best gluten free pastries I had… I was visiting Montreal & find this place by pure coincidence .. kept going for the Empanadas.. I hope they open in Washington DC
Mon go-to pour tout pour les viennoiseries & desserts sans gluten! Belle surprise en plus ; les empanadas sont fantastiques ! J'y vais toujours pour un croissant & je quitte avec un sac rempli 🤤😍
Nov 25, 2025
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I am SUPER impressed. Had 2 empanadas, 2 tarts, a danoise, & a cappuccino. Everything was DELICIOUS & exceeded expectations, especially for being gluten free. Nice terrace with view of La Fontaine park. Excellent portions & very reasonably priced. Lunch for two = $45. 100% recommend & I will definitely be back!
Amazing!! Tapioca & rice flour laminated dough with soy milk custard & jelly fillings(lemon, blueberry or strawberry). Items were flaky & we went on a Tuesday AM & they were warm from the oven. Also had a plain croissants & chocolate croissant. We don't try the almond croissant or the chicken & spinach empanadas but they looked lovely, lightly brown & crispy. The waitstaff was so kind & checked in with us while we were enjoying on the outdoor patio, offering cups of water.
Aug 20, 2025
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I thought I would never be able to eat an empanada again after developing a gluten allergy. But Parc Sans Gluten made it possible. The potato & spinach empanada, which I was lucky enough to get right out of the oven, was extraordinary. Even my gluten-eating partner thought it was amazing.
UPDATE: I tried the chocolate croissant this morning. Bliss! It was perfect & delicious. The texture was slightly different from what I remember, but my gluten-eating partner said she thought it was actually *better* than a glutinous croissant. I am officially a PSG fan for life.
Hands down the best gluten free croissant I've ever had! We had the chocolate croissant & potato/spinach empanada which were both amazing! Almost everything here is gluten & dairy free but you'd never know. This place is a hidden gem. A must go for anyone gluten or dairy free.
The best gluten-free croissants! Super flaky & buttery. My partner has Celic's & we came to Parc sans Gluten every morning for breakfast while we were in Montréal. As someone who can have gluten, I thought their croissants, danishes, & empanadas were just as good as non-gluten free ones. Highly recommend!
I was so excited to discover this bakery on our trip to Montreal. I haven't had a good pastry since going gluten free. We tried the chicken & spinach empanadas, chocolate & plain croissants, & the multi grain bread. They were amazing! I was the only gluten free person in our group & everyone enjoyed the treats. We wouldn't have known they were gluten free.
I highly recommend this patisserie!
Purely wonderful!!! Chocolate croissants & Chicken & Spinach empanada were to die for. Well worth the trip to this gluten free bakery in this quaint park side neighborhood.
