Arepera is praised for a fully gluten free menu and generous portions, with many reviews highlighting flavorful arepas, empanadas, and plantain sides that are satisfying for vegans, vegetarians, and those with dietary restrictions. The sauces, especially the green and red varieties, are repeatedly singled out as delicious complements, and the atmosphere is described as warm, welcoming, and lively. Several diners note reliable, efficient service and helpful staff who accommodate allergies and gluten free needs, though a few visits mention wait times during peak hours or minor service hiccups that were promptly resolved. Overall, it comes across as a reliable, affordable option for bold Venezuelan flavors and safe choices for celiac and dairy free diners.
Really enjoyed this spot as a gluten free visitor to MTL - plantain (amazing), casava sticks & pork belly sandwich, complimented with a shot of mezcal… can't ask for too much more than that
Apr 21, 2026
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Excellent food.
I was hesitant about going to a gluten free restaurant but my sister is celiac. & I am so glad we did!
Everything was great!
I highly recommend the Empanadas.
We also had the pork belly platter & the pork & avocado sandwich. Fed the 3 of nicely (though if another empanada was there I would have gladly taken it down.)
I had a guarapita & my sister had the non alcoholic cane sugar & lime, both were lovely. My nephew had water & they kept on top of filling up the water.
I had such a great experience at Arepera & will definitely be coming back. As someone with celiac disease, it can be stressful finding places that are truly safe to eat at, but their 100% gluten-free menu made this such a relaxing & enjoyable visit. It's honestly rare to be able to order freely without second-guessing anything, & I really appreciated that.
The menu has a great variety of options, especially when it comes to arepas & empanadas. There were so many different flavor combinations to choose from, & everything sounded amazing. I also loved that they offer fresh juices, which added a really nice touch to the meal.
Everything we ordered came out quickly & at the perfect temperature. You could tell right away that the food was made fresh. I had the beef & cheddar cheese arepa, the cheese empanadas, a guava juice, & the coconut flan for dessert. Every single item was delicious, affordable, well-seasoned, fresh, & cooked perfectly. The arepa was especially satisfying & filling, & the flan was a great way to end the meal.
The service was also excellent. Our server was very polite, kind, & attentive, & gave some really helpful recommendations when we were deciding what to order. It made the whole experience feel even more welcoming.
Overall, this is a fantastic spot whether you're gluten-free or not. Highly recommend checking it out!
La nourriture est tout simplement génial !! Quelle belle découverte, & le tout sans gluten garanti ! Donc parfait pour les gens comme ma soeur qui son céliac!!
We love these arepas, with a huge variety between meat, fish & vegan (the black beans, plantain & avocado is my favorite!). Naturally gluten-free (made with corn), this is a perfect meal out if you cannot eat gluten. Enjoy!
Apr 11, 2026
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Delicious gluten-free arepas! The flavors & textures are spot on. My favorite is the black bean, plantain, & avocado; teenager likes all the chicken ones. The green sauce is so good & the red one adds a nice fiery kick. Be sure to try the coconut flan!
Thankful to find a place that offers both gluten free & dairy free options, & that is delicious!
I had such a great evening at Arepera! Everything we had was absolutely delicious. We shared the plantains with feta as a starter, & I had an arepa (queso aguacate) for my meal - it was amazing. The flavors were incredible & everything tasted very fresh.
A huge bonus: the entire menu is gluten-free, which makes the experience so enjoyable when you have to eat gluten-free. Being able to order anything on the menu without worrying is really appreciated.
Warm atmosphere & very friendly service. A wonderful discovery in Montreal - I'll definitely be back!
Food is awesome, service is fast, & prices are amazing. I always get an arepa when I come. I love that everything is gluten-free (as a gluten intolerant person) & that theyvhave options for omnivores, veggies & vegans. Therevare 4 vegan arepas. The plantains & yuka fries are also vegan. They have 1 vegan empenada & 1 vegan dessert (flan). Everything tastes good. It's not high end refined food, it's street food done right. Super filling & good value.
They have a kid's menu...yay! My daughter (3 yo) ate the whole lot, she loved it.
Atmosphere is alright, place is big & can accommodate many groups.
Staff is friendly, but to the point.
I would 100% recommend!
The best lunch we've had on the entire trip to Montreal. The chicharron arepa is the apex of pork sandwiches. We had a gluten sensitive diner, & she had no issues at all. There were also some great drink options (including gluten free beer too). Wait staff were wonderful. Highly recommend.
Mar 15, 2026
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Friday night & we hit it right. There was just a short waits for a table. Our server was handling 9-10 tables but we never felt like we had to wait. He was impressive keeping everyone served & water bottles replaced.
Any place that is 100% gluten free is always a plus in our book. It is nice to order & know there are no cross contamination issues. For my daughter, she enjoyed sampling our food.
The food was wonderful. It was flavorful. Fillings in sandwiches were a lot. The platter was full. The variety was incredible. There was beef, pork, chicken, seafood. There were different cheeses & accent fillings.
The atmosphere is eclectic. Some of the booths were old church pews. Chairs varied a bit. You could see into kitchen so they know they are clean & safe.,
Lovely place, delicious food, cheap prices, many options, especially for people with dietary restrictions. They seem to have built their menu around people who cannot consume gluten, but it doesn't taste like it at all. I tried this place out to bring my celiac brother. Very satisfied & looking forward to having him feel included when going out to eat. Good for vegans, vegetarians & picky eaters ! There are also many meat options :)
Jan 5, 2026
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Wonderful find in Montreal. Being gluten free it's always great to find a restaurant where I can eat everything on the menu. If you're not gluten free don't let this be a deterrent to going, you would never know anything was gluten free.
Plantanos con queso were excellent. Great pairing of the salty cheese with the sweet plantains. The empanadas were also delicious. We chose the pork & it was very nicely flavored. The arepas were delicious, very good portion. Margaritas were also quite tasty. We would definitely visit again. So nice to have a totally gluten free restaurant.
Discovered this place recently & my whole family loves it!
The food is very good. Even my picky child found something she is always looking forward to, she always enjoys the pork & beef empanadas. My son loves the fish empanadas. I had a few different chicken sandwiches, & though they are all very good, the avocado chicken is my favourite.
Coconut flan is heavenly!
The atmosphere is great & the staff are very friendly.
I am a symptomatic celiac & haven't had any reaction. I even was brave this time & tried a gluten free beer, & again, no reaction.
My younger daughter has special needs, & though there is no accessible entrance, we come back anyway, because of how patient & friendly the staff members are, & how tasty the food is.
