Montreal Market cuisine, Salads, Healthy Open Tuesday Restaurants

Vegan Options Salads Vegetarian Healthy Organic/Bio Comfort Food

(5)

Chomedey

Review Summary

Mlle Flexcyntarienne - Repas prêt à manger delivers a lunch catering service that feels like a game changer, with meals that are fresh, flavorful, nutritious and truly healthy. A lighthearted note from home mentions lunches disappearing daily as they are enjoyed, underscoring how convenient and dependable this option is. Widely recommended for quality and convenience, it is seen as a reliable choice for busy days.View restaurant profile

Order
Menu

Resto Végo - Montreal Market cuisine, Salads, Healthy Open Tuesday Restaurants

Restaurant Top Pick

Resto Végo

Latin Quarter Quartier des Spectacles

(285)

Vegetarian Vegan Options Sandwiches Healthy Ice Cream Salads

Review Summary

Resto Végo offers a broad, welcoming vegetarian and vegan dining experience with a large buffet and a pay-by-weight system that makes trying a little of everything easy. The menu features a wide variety of warm and cold dishes, creative vegan options, comforting staples, and plenty of desserts and drinks, all prepared with freshness and flavor. The space is airy and calming with multiple seating areas, a charming downstairs cafe, and a terrace for nice weather, complemented by friendly, attentive staff. Overall reviews highlight great value for money, consistent quality, convenient take-away and dine-in options, and a place that feels like a go-to for vegetarians and non-vegetarians alike.View restaurant profile

Order
Menu

O'Thym - Montreal Market cuisine, Salads, Healthy Open Tuesday Restaurants

Restaurant Top Pick

O'Thym

Open until 10 pm

(3085)

The Village/Centre-Sud

Bistro Tartare Regional French Vegan Options Vegetarian

Reserve
Menu

Régine Café - Montreal Market cuisine, Salads, Healthy Open Tuesday Restaurants

Restaurant Top Pick

Régine Café

Régine Café serves breakfast, brunch and lunch every day of the week.

Rosemont-La Petite-Patrie Villeray-Saint-Michel

(2032)

Breakfast Café Bistro Healthy Creative Desserts & Sweets

Review Summary

Régine Café is described in reviews as a charming, bustling brunch spot with a bold, creative menu, generous portions, and visually striking presentations that make each dish feel special. The selection ranges from sweet pastries and indulgent French toast to inventive savory plates, all noted for fresh ingredients and thoughtful flavors. The atmosphere is consistently warm, cozy, and stylish, with a vintage chic vibe that makes it a welcoming destination for friends, families, and coworkers alike. Service is repeatedly praised as attentive, friendly, and professional, with small touches like welcome drinks and careful pacing that enhance the experience. While weekend lines are common and prices reflect the quality, the overall consensus is that the food, drinks, and hospitality justify the wait and encourage many to return to explore more of the menu.View restaurant profile

Reserve
Menu

SKYBIRD Fresh Asian Grill - Montreal Market cuisine, Salads, Healthy Open Tuesday Restaurants

Restaurant Top Pick

SKYBIRD Fresh Asian Grill

Fresh twist on Asian-inspired flavours in a fast-casual concept.

Pierrefonds-Roxboro L'Île-Bizard-Sainte-Geneviève

(144)

Vietnamese Asian Sandwiches Rice Bowl Healthy Salads

Review Summary

SKYBIRD Fresh Asian Grill earns praise for a bright, clean, and welcoming space, exceptionally fresh ingredients, and generously portioned bowls and banh mi. The build-your-own concept with a wide range of bases, proteins, toppings, and sauces is highlighted as healthy, customizable, and packed with flavor, with torched proteins and crisp vegetables noted as standouts. Service is consistently fast, friendly, and attentive, with staff who explain the menu and gladly offer samples of sauces. The menu accommodates a variety of diets with vegan and halal options and offers satisfying choices for lunches on the go or meals shared with friends and family. Desserts like matcha cookies and refreshing drinks complement the meals, and the overall experience is described as vibrant, fresh, and energizing, making SKYBIRD Fresh Asian Grill a welcome neighborhood staple.View restaurant profile

Order
Menu

Gourmeyeur - Montreal Market cuisine, Salads, Healthy Open Tuesday Restaurants

Caterer Top Pick

Gourmeyeur

Open until 6 pm

(51)

Chomedey

Bistro Café Deli Tartare Healthy Fish & Chips

Review Summary

Gourmeyeur earns praise for incredible quality, fresh ingredients, and attentive service that guests can feel in every bite. Tartares stand out, with the mushroom tartare drawing wow comments, the bison tartare described as exceptional, and the salmon noted for its nuance. Diners mention generous portions for the price and memorable experiences for events, from intimate gatherings to corporate occasions. Overall, the cuisine is delicious and well presented, with tasty sauces and vinaigrettes that complement each dish.View restaurant profile

Order
Menu

Restaurant

Mazzeh

DELICIOUS AND HEALTHY WITH MAZZEH!

Notre-Dame-de-Grâce (NDG)Côte-Saint-Luc

(211)

Persian Iranian Middle Eastern Grill Salads Sandwiches

Review Summary

Reviews paint Mazzeh as a warm, welcoming Persian kebab house in Montreal where the food is consistently delicious and the portions generous. The kebabs, especially koobideh and joojeh, are repeatedly praised for being juicy, well seasoned, and cooked to perfection, with flavors reminiscent of classic Iranian cooking. Hospitality stands out, with attentive, friendly staff and a cozy atmosphere that makes guests feel at home whether dining in or ordering takeout. Many dishes are described as fresh and beautifully presented, with high quality ingredients and good value for money. The menu is diverse enough to satisfy meat lovers and those seeking comforting stews and sides, and the catering service is reliably praised for on time delivery and quality for events. Overall Mazzeh earns strong recommendations for consistent quality, authentic flavors, and a welcoming experience that keeps guests returning.View restaurant profile

Order
Menu

Janine Café-Brunch - Montreal Market cuisine, Salads, Healthy Open Tuesday Restaurants

Restaurant Top Pick

Janine Café-Brunch

The elegant Janine offers gourmet and homemade brunches every day!

Fresh twist on Asian-inspired flavours in a fast-casual concept.

(1553)

Verdun

Breakfast Café Bistro Healthy Creative Desserts & Sweets

Review Summary

Janine Café-Brunch is consistently praised as a warm, stylish brunch spot with a welcoming vibe and attentive service, where generous portions and a creative menu keep guests coming back. Standout dishes include Champi mushroom toast, latkes with toppings, oeuf boeuf, gros jambon on brioche, and a superb chicken waffle, along with crowd pleasers like avocado toast with smoked salmon and banana French toast, all arriving hot and bursting with flavor. Drinks shine too, from complimentary welcome juice shots and well made lattes to comforting chai tea. The decor is described as cozy and elegant, with an Instagrammable ambiance and a lively yet relaxed atmosphere, while the staff are repeatedly noted for friendliness and efficiency, sometimes offering small touches during waits. A few caveats mention weekend lines, occasional dishes arriving lukewarm, and higher prices, but the overall impression is that the quality, presentation, and value make Janine Café-Brunch a top choice for brunch in the area.View restaurant profile

Reserve
Menu

Fruit Oeufolie - Montreal Market cuisine, Salads, Healthy Open Tuesday Restaurants

Restaurant Top Pick

Fruit Oeufolie

Opens Tomorrow at 7 am

(176)

Saint-Eustache

Breakfast Bagels Crêpes Healthy Salads Sandwiches

Review Summary

Fruit Oeufolie emerges as a dependable breakfast spot where fast, courteous service and attentive staff meet flavorful, well-prepared dishes and generous portions. The menu earns praise for appetizing meals, especially the potatoes, and overall value, with a clean, welcoming setting that keeps guests coming back week after week. Even during busy periods, service remains quick and orders accurate, contributing to a popular, family-friendly atmosphere that makes it a go-to choice for breakfast.View restaurant profile

Order
Menu

Restaurant Top Pick

SKYBIRD Fresh Asian Grill

Little-Italy Rosemont-La Petite-Patrie

(194)

Vietnamese Asian Sandwiches Rice Bowl Healthy Salads

Review Summary

Skybird Fresh Asian Grill is praised for bright, fresh ingredients, generous customizable bowls and a wide selection of sauces from spicy gochujang to fragrant lemongrass, with options that are vegetarian and halal. The staff are described as friendly, helpful and efficient, and the atmosphere is clean and welcoming. Customers appreciate the variety of menu items including bowls, banh mi and desserts like matcha cookies and iced beverages, with many noting the quality and value for money. Delivery or dine-in both receive positive notes for fast service, consistent freshness and attentive care. All in all Skybird is a popular choice for a tasty, healthy, customizable meal.View restaurant profile

Order
Menu

La Cabane Citipouss - Montreal Market cuisine, Salads, Healthy Open Tuesday Restaurants

Coffee Shop Top Pick

La Cabane Citipouss

A business for difference

Opens Monday at 8 am

(20)

Ahuntsic-Cartierville

Café Sandwiches Salads Breakfast Juice Bar & Smoothies Desserts & Sweets

Review Summary

La Cabane Citipouss draws praise for fair and inclusive catering, a memorable launch event, and a menu that features turkey sandwiches, smoked salmon and vegetable options at affordable prices with efficient service. Healthful, high quality offerings and a friendly, warm staff create a welcoming atmosphere in the Ahuntsic neighborhood that makes it a standout spot to discover. Reviewers describe the concept as excellent and the food as delicious and beneficial for health, calling it a gem worth visiting for healthy, tasty options. Some notes suggest weekend hours could help for those with busy schedules, but overall the place is well loved by many.View restaurant profile

Order
Menu

Coffee Shop

Café White Et Compagnie

Opens Tomorrow at 8:30 am

(131)

Saint-Sauveur

Café Salads Healthy Sandwiches Vegetarian

Review Summary

Café White Et Compagnie is described as a chic yet cozy spot with a welcoming vibe where coffee is consistently praised and the menu covers breakfast through lunch with plenty of options for different tastes. Reviews highlight excellent coffee including flat white and Americanos, as well as a range of pastries and desserts such as carrot cake, berry bars, almond croissant and scones. Breakfast items like breakfast sandwiches, frittata and burritos receive high marks, while soups and salads satisfy midday cravings and the friendly service makes guests feel at home. The atmosphere is noted as relaxing and stylish, with ample indoor and outdoor seating and a pleasant terrace where dogs are welcome. The staff are described as friendly and efficient, and the location is considered a highlight in Saint Sauveur with a strong reputation and repeat visits from travelers and locals alike. Overall, it is recommended for good coffee, desserts and a cozy yet fashionable setting.View restaurant profile

Coffee Shop

Autour de la Table

(67)

Saint-Jean-sur-Richelieu

Healthy Salads Café Sandwiches Juice Bar & Smoothies

Review Summary

Autour de la Table is described as a charming cafe with a warm local vibe, handmade touches, a beautiful ambiance, and an inviting courtyard, with a small boutique on site offering locally made products. Service is consistently praised for friendliness and attentiveness, and seating options include indoor air conditioned spaces, a veranda, and outdoor areas, while the coffee and pastries are repeatedly highlighted as highlights. The brunch and menu offerings are seen as flavorful and colorful, with many loving the sandwiches, soups, and desserts, though some feel the food can be uneven and prices are on the higher side, and a few notes mention extras like ice or plant milk costing extra and occasional missing soy milk. Overall Autour de la Table comes across as a standout spot for a relaxed cafe break, a light meal, or a shopping stop for local goods, with the courtyard and the boutique adding to the appeal.View restaurant profile

Order

Restaurant

La Fourchette Remplie

May be temporarily closed

(4)

Chomedey

Salads Healthy Breakfast

Bakery/Pastry Shop Top Pick

Le Marquis Sans-Gluten

(82)

Boisbriand

Bakery Pastries Desserts & Sweets Bistro Market Healthy

Review Summary

Le Marquis Sans-Gluten is widely praised as a haven for gluten free desserts, with many reviews highlighting items such as the chocolate yule log, lemon tart, mille feuille, pistachio raspberry cakes, croissants and almond croissants, and brownies, as well as other pastries. The offerings are described as flavorful and for some, capable of rivaling traditional bakery treats, making it a go to spot for birthdays and special occasions with advance planning recommended for large orders or frozen pastries. Service experiences are mixed, with some customers noting friendly staff and others describing brisk or unfriendly service and a sparsely presented display at times. A number of readers report variability in freshness and portion sizes, with some items not tasting as fresh or having texture issues, while many items are praised for taste. Some diners report digestive discomfort after pastries, including burning, bloating and stomach pain, which has led a few to reconsider visits. Overall, Le Marquis Sans-Gluten is seen as a standout option for gluten free desserts and a destination for gluten sensitive diners, though expectations around service consistency, variety and occasional freshness fluctuation remain.View restaurant profile

Order

Restaurant

Fresh MTL

Healthy Juice Bar & Smoothies Salads

(51)

Sainte-Dorothée

Review Summary

Fresh MTL comes across as a much loved go-to for fast, healthy eating in Montreal, with the breakfast deluxe wrap described as divine and the avocado club wrap a favorite for many; the place is a hidden gem run by friendly staff who emphasize local support and reliable delivery included in the price. The menu earns praise for freshness and variety, from salads, smoothies and juices to ginger shots, with drinks selections highlighted as excellent and the ordering experience noted as courteous service and prompt delivery. Reviewers repeatedly mention fresh ingredients, thoughtful portions, and the ability to customize with less salt or less bacon; the chicken is noted for garlic flavor and the kitchen for consistent quality. Overall, customers rate Fresh MTL highly for flavor, freshness, value, and service, with several calling it the best option for healthy food in the area.View restaurant profile

Order

Restaurant Top Pick

Mandy's

Salads Juice Bar & Smoothies Healthy

(181)

Dollard-des-Ormeaux

Review Summary

Overall, Mandy's is described as a cozy, stylish spot for salads and takeout with a wide range of fresh options, including hearty protein bowls and comforting soups, all noted for good flavors and quality dressings. The atmosphere is repeatedly described as welcoming and friendly, with consistently positive remarks about service and staff who are patient, helpful and attentive across locations. Fresh salads and a variety of choices are the main draw, with many reviewers praising the generous portions and flavorful toppings, while prices are sometimes cited as high and portions occasionally described as small or inconsistent. A few experiences mention ordering hiccups online, miscommunications, or delays, but most comments highlight quick pickup, good value for the area, and a dedication to keeping things fresh and updated. Overall Mandy's remains a go to option for lunch or dine in for many fans, though a minority note that some locations can fall short on value or service compared with the strong, generally positive consensus.View restaurant profile

Order

Takeout/Counter

NAKED GREENS

May be temporarily closed

(9)

Kahnawake

Salads Healthy Juice Bar & Smoothies Soups

Review Summary

Reviews of Naked Greens highlight fresh ingredients, generous portions, and an inviting ambiance with friendly staff. Several reviewers call the salad among the best they've ever tasted and note that meals are large and healthy, with the Power Protein salad standing out. While the quality is consistently praised, the price point is described as hefty for a large salad, especially without a beverage. Overall, Naked Greens comes across as a popular spot for fresh, satisfying meals and a bright dining experience, though value for money may be a consideration for some visitors.View restaurant profile

Restaurant Top Pick

Mandy's

Salads Juice Bar & Smoothies Healthy Gluten-free Options

(106)

Downtown

Review Summary

Reviews paint a mixed picture of Mandy's, with some dishes praised while others fall short on value and portion size. The Wolfe salad is singled out as tasty, but several comments say many salads feel bland, overpriced, and smaller than before, making the portions seem like a rip off. There are mentions that some items taste like they come straight from a supermarket fridge and that non filler ingredients could be better, and complaints about the use of canola oil. Packaging and branding are described as overdone, and some diners note service hiccups such as being asked to wait outside in cold weather and the lack of interior seating. A recurring sentiment is that the hype has faded and the menu can taste repetitive, with many salads seeming to arrive with wilted greens and minimal dressing. Overall, dining experiences appear inconsistent with some bright spots and other days feeling disappointing, leaving questions about value and consistency across branches.View restaurant profile

Order

Coffee Shop

Caféine & co

Opens Tomorrow at 6:30 pm

(86)

Granby

Café Desserts & Sweets Healthy Salads

Review Summary

Reviews describe Caféine & co as a cozy café housed in an old building with multiple rooms offering different ambiances, making it easy to choose a mood for a coffee break, study or meet up. The atmosphere is warm and charming, with a welcoming and efficient staff. Coffee is frequently praised, including espresso based drinks, lattes, matcha and hot chocolate, while pastries such as almond croissants, raspberry custard croissants, brownies and apple turnovers are noted as high quality and tasty. Breakfast sandwiches and soups are also mentioned. Gluten free options are available but somewhat limited. The space is described as photogenic and relaxing, with good seating and the option to work for long periods, though some reviewers remark that prices can be a bit high compared with larger chains. Overall Caféine & co appears to be a reliable favorite for coffee lovers and for a pleasant authentic cafe experience in Granby, with many planning to return.View restaurant profile

Restaurant

Nöam Restaurant

(295)

Côte-des-Neiges

Kosher Juice Bar & Smoothies Salads Healthy

Review Summary

Reviews depict Nöam Restaurant as a lively, welcoming spot with a warm atmosphere and attentive service that many describe as the highlight, great for celebrations and groups; the menu is praised for fresh, quality ingredients, including standout pasta, arancini, and a broad gluten free selection, though a few dishes such as certain pizzas receive mixed opinions about crust or value. The space is often described as cozy but crowded and noisy, which can be a challenge on peak nights, while some guests note drafts when doors open and a tendency to feel cramped. Food arrives quickly with many dishes delivering bold flavors and creative combinations, and the dairy focused menu is considered among the best kosher options in the city by several patrons. Prices are sometimes cited as high but balanced by service and ambiance, and reservations are advised to navigate busy times.View restaurant profile

Order

Restaurant

Bistro La Récolte

Opens Monday at 8:30 am

Sainte-Thérèse

Bistro Healthy Sandwiches Salads Soups Gluten-free Options

Restaurant

Salades Sensations

Salads Sandwiches Healthy Vegetarian Gluten-free Options

(64)

Blainville

Review Summary

Overall, the reviews for Salades Sensations highlight fresh, high quality ingredients, generous portions, and satisfying flavor combinations, with frequent praise for the avocado lemon vinaigrette and for the Capricieux salad. Diners report friendly, attentive service and a welcoming atmosphere, along with quick, reliable service that makes it a good option for lunch with friends. Many note a wide selection of salads and soups, and describe the meals as healthy and delicious. A few comments address value and portion size concerns, and one reviewer mentions that the soup should be served hotter while another notes hygiene concerns at the salad assembly area. Despite these notes, guests say they would return and would recommend Salades Sensations to others for fresh, quality meals.View restaurant profile

Order

Coffee Shop Top Pick

Tommy Café

(363)

Café Desserts & Sweets Breakfast Grilled Cheese Healthy Sandwiches

Review Summary

Tommy Café is described as a warm, busy breakfast and brunch spot with a charming ambiance and plenty of natural light, a favorite for brunch in Old Montreal. The food earns praise for generous portions and a varied menu that includes avocado toast, shakshuka, eggs Benedict, French toast, and other comforting dishes, with standout coffee and latte options that guests love. Service is noted as friendly, attentive, and welcoming, though a few visits mention slower pacing when crowds are large. Several dishes are highlighted as must-try, including the avocado toast, Stelina avotoast, truffle Benedict, Greek omelette, and a chai latte, while a handful of reviews flag items that miss the mark like dry falafel or overly syrupy French toast. The space is repeatedly described as beautiful and cozy, with a chic vibe and views that make it a popular spot for weekends with friends or family, often feeling like a bright neighborhood cafe even with crowds. Some comments touch on price level and a policy change regarding water, but the consensus remains that the experience is worth returning for, with many promising to come back and many recommending it to others. Overall, the reviews converge on a reliable, delicious breakfast and brunch experience with good coffee, friendly staff, and a lively, welcoming atmosphere.View restaurant profile

Order

Coffee Shop Top Pick

Tommy Café

Café Desserts & Sweets Breakfast Grilled Cheese Healthy Sandwiches

(263)

Pointe-Claire

Review Summary

Overall, Tommy Café is described as a warm, welcoming spot with a lively vibe, great coffee and a solid brunch scene. Reviewers praise friendly staff, attentive service, and a cozy atmosphere, with standout drinks such as pistachio hazelnut iced latte and matcha mentioned frequently. The food is described as delicious and fresh, with favorites like lox toast and croissants noted among a varied menu, and pastries getting recurring praise. Occasional criticisms include slow or inconsistent service, longer waits at busy times, a noisy environment, and prices that some feel are high, but the overall impression remains positive and inviting.View restaurant profile

Order

Restaurant Top Pick

Freshii

Health-minded, counter-serve chain offering tossed-to-order salads plus soups, burritos & more.

Open until 7 pm

(28)

Sherbrooke

Vegan Options Sandwiches Healthy Salads Breakfast

Review Summary

Reviewers describe Freshii as a refreshing, healthy fast casual option with fresh ingredients, generous portions and a bright, clean space. The menu offers bowls, wraps and smoothies with a wide range of vegetarian and vegan choices, making it a convenient healthy stop for lunch or takeout in Sherbrooke. Service is generally fast and staff are friendly, though lunch hours can bring longer wait times. Prices are considered reasonable for the quality, though a few notes point to value being debated and at times higher than expected. Some feedback mentions a recent management change affecting service and freshness, with improvements including new poke bowls that are well received. Other dishes receive mixed reviews, such as a teriyaki bowl with steak reported as fatty and overly salty, while popular items like chilli and quesadillas and a chocolate protein smoothie are praised. Overall Freshii is seen as a solid, health focused option for quick, tasty meals, especially for those seeking light yet satisfying meals.View restaurant profile

Order

Coffee Shop

La Jasette - Comptoir santé

(40)

Saint-Sauveur

Healthy Salads Café

Review Summary

La Jasette - Comptoir santé comes across as a bright, welcoming cafe with a relaxed vibe and a seasonal, fresh menu that many find appealing, though some guests deem it pricey for two coffees and two sandwiches. The space can be lively and a bit noisy, yet the atmosphere is generally described as cozy and easy to work in thanks to ample seating and reliable wifi. Coffee and drinks are a highlight, with praise for matcha and chai lattes, a salted maple latte, and a variety of lactose free milk options, and the tomato toast is frequently recommended for its freshness. The cafe also offers pastries and small bites such as banana bread, and a back area with Quebec products adds a nice touch. Dogs are welcomed on both the terrace and inside, which many visitors appreciate, and the overall sentiment is that it is a charming, dependable spot for a coffee, a bite, or a casual meet up in Saint Sauveur, described by several as a gem with a bright, pleasant ambiance.View restaurant profile

Order

Restaurant Top Pick

Cielo I Salades et Bols santé

Griffintown Montreal-Southwest

(82)

Healthy Salads Sandwiches Juice Bar & Smoothies

Review Summary

Reviews describe Cielo I Salades et Bols santé as a bright, modern spot for healthy, customizable bowls, salads and smoothies with fresh ingredients and generous portions; chicken is often well cooked and moist, sauces and toppings are flexible, and the bowls are seen as satisfying and flavorful, often outshining other salad options; the atmosphere is clean and welcoming with a sunny terrace and quick service, making it a popular post workout or brunch choice; while many reviews praise consistent quality and friendly service, some critique high prices for simple ingredients, occasional delays or order errors, and app logistics; a few notes mention an eye watering air freshener that feels artificial and clashes with the food; despite drawbacks, it is regarded as a top healthy option and a go to in the neighborhood.View restaurant profile

Order

Restaurant Top Pick

Spirulina

(40)

Healthy Juice Bar & Smoothies Salads Café Breakfast

Review Summary

Spirulina is described as a cozy, health forward spot with friendly staff and a vibe that works for studying or a casual visit. The menu shines with acai bowls, smoothies, matcha drinks, toasts, chia pudding, and customizable bowls, all praised for freshness, balance, and vibrant flavors, though a few items feel small for the price. While many guests appreciate the quality and nourishing feel, some reviews flag higher prices relative to portions and occasional service hiccups or issues like banana freshness or a straw with little suction. The space and atmosphere are highlighted as welcoming, with upstairs seating and a bright, wholesome ambiance that enhances the experience. Overall, Spirulina delivers healthy, well-presented food and drinks, with consistency varying by day.View restaurant profile

Order

Restaurant

Salades Sensations

Salads Sandwiches Healthy Vegetarian Gluten-free Options

(55)

Brossard

Review Summary

Reviews of Salades Sensations praise fresh, colorful, and flavorful salads made with quality ingredients, with balanced flavors and a sense of discovery that makes the menu feel healthy and appetizing for dine in or take away. Service is described as quick and generally friendly, contributing to an overall positive impression, though some visits mention unfriendly moments or inattentive service. Several diners highlight the freshness and variety of options, with many calling the salads satisfying and healthful. At the same time, a few critics point to smaller portions and higher prices for the reduced bowls, and one regular customer reported a disappointing experience due to a missing ingredient and inconsistent service. Other feedback notes a pleasant staff and fast service on many occasions, while a few describe a more chain like ambiance and occasional blandness in a dish. Overall, Salades Sensations appears to be a dependable choice for fresh and healthy meals, with room for improvements in portion size and service consistency.View restaurant profile

Order

Coffee Shop

Chloe's Salad & Cafe

May be temporarily closed

(4)

Town of Mont-Royal

Café Salads Healthy

Takeout/Counter

ComptoirV

Opens Monday at 10 am

(2)

Varennes

Healthy Salads Sandwiches

Review Summary

ComptoirV reviews note very reasonable prices and a decent range of healthy options, with very good food in the catering service at a recent event; however the use of plastic for the goat cheese with beet bites and for the s'mores brownies is disappointing, and suggestions include serving the goat cheese in a macaron or a cream puff to reduce dishware and packaging the brownie bites in compostable paper for mini cupcakes.View restaurant profile

Order

Restaurant Top Pick

Copper Branch

Quartier des Spectacles Downtown

(60)

Vegan/100% Plant-Based Vegan Options Healthy Burgers Sandwiches Breakfast

Review Summary

Copper Branch is described in reviews as a fully vegan friendly option with bowls, burgers, poutines, smoothies and desserts, and the feedback often highlights tasty flavors and fresh ingredients. The bowls and smoothies are noted as well balanced, with textures like plant based eggs and smoked tempeh praised. Service is generally fast and friendly in busy food court settings, and staff cleanliness and attentiveness are repeatedly mentioned. A few downsides appear, including dishes that are underseasoned or slightly undercooked, and some guests felt modifications were not allowed or that descriptions were inaccurate leading to mayo being added. Gluten free buns are highlighted as a strong option for vegan sandwiches and gluten free choices are described as tasty. Overall the reviews suggest Copper Branch is worth a visit for vegan diners, with generous portions and consistent vegan offerings, while a minority report service or kitchen issues.View restaurant profile

Order

Coffee Shop

Shad Café

(34)

Victoriaville

Café Sandwiches Grilled Cheese Salads Healthy

Review Summary

Shad Café emerges as a warm and welcoming spot with excellent food and friendly, efficient service, a charming decor, and a cozy inviting atmosphere that invites locals to linger with a laptop or a book. The place is praised for its simple, tasty cuisine, good value, and a variety of crowd pleasers such as white sangria, a smoked salmon salad, a caramelized apple cheesecake, and a grilled cheese featuring a renowned regional cheese, with options for terrace or indoor seating. The setting is described as convivial and creative, often feeling like a little discovery near the center of Victoriaville, and the staff are noted for their smiles and helpfulness. A few practical notes appear, including easy parking nearby but limited accessibility for mobility impaired guests, and occasional traffic noise due to a nearby intersection. Overall, Shad Café is recognized as a charming, friendly, and dependable favorite that many recommend trying.View restaurant profile

Order

Coffee Shop

Vert Vert Café Bistro

(40)

Saint-Sauveur

Café Sandwiches Salads Pizza Healthy

Review Summary

Vert Vert Café Bistro receives mixed feedback with praise for tasty dishes and generous portions, especially the Caesar salad and sandwiches, and many say the food is good every time. Service is described as professional and efficient when staff are available, but understaffing leaves a single overwhelmed employee and occasional lapses in cleanliness, such as hair in a smoothie and a floor that seems never washed. A latte is sometimes too hot, causing a burn on the tongue. An update notes a sense of laxness returning, though several customers still enjoy visiting and plan to return for smoothies, calling the place a lovely discovery and an excellent option for a dinner.View restaurant profile

Bakery/Pastry Shop

Le Marquis Signature Santé

Open until 6 pm

(384)

Bakery Pastries Desserts & Sweets Bistro Market Healthy

Review Summary

Le Marquis Signature Santé is described as a completely gluten free bakery cafe where everything is gluten free and often dairy free, offering a wide range of croissants, crepes, pastries, tarts and croissant sandwiches that many reviewers say taste indistinguishable from traditional gluten containing equivalents. The pastries such as croissants, pain au chocolat, pistachio eclair, mille feuille and lemon tart are repeatedly praised, with some calling the gluten free croissant the best they have ever had and others noting the safety from cross contamination. The owner and staff are frequently described as friendly, helpful and attentive, contributing to a welcoming atmosphere, though a few experiences note inconsistent service or higher prices. Take home options include frozen croissants and take away pastries, and some reviewers mention shipping or bringing items back for others. The cafe is seen as a gluten free haven and a must visit for anyone with celiac disease or lactose intolerance, frequently earning recommendations to return when in Montreal.View restaurant profile

Order

Restaurant Top Pick

Mandy's

Downtown Shaughnessy Village

(106)

Salads Juice Bar & Smoothies Healthy

Review Summary

Reviews describe Mandy's as a stylish, approachable spot offering fresh, versatile salads with plenty of vegetarian options and the convenience of eat in or take out. The atmosphere, design details, and friendly service are repeatedly praised, with many noting a relaxed setting that works well for a quick lunch or a casual meal and even a little people watching, though a recurring gripe mentions that the Wolfe salad has switched from cherry to grape tomatoes, changing the flavor. Fresh ingredients and well balanced dressings are a common high point, and some salads are described as substantial and satisfying. Price and portioning are recurring criticisms, with some bowls feeling expensive or not as filling as expected and a few items appearing smaller or lighter on the plate. There are occasional order issues such as mismatches between menu descriptions and actual ingredients, or bag handling and prep delays, and a few reports about minor cleanliness concerns. Overall Mandy's comes across as a popular and dependable salad destination that many customers return to for a healthy option, while others wish for more consistency and value.View restaurant profile

Order

Restaurant Top Pick

Mandy's

(258)

Salads Juice Bar & Smoothies Healthy Gluten-free Options

Review Summary

Across the reviews, Mandy's is praised for fresh ingredients, a wide variety of salads, and the ability to build a custom bowl, with many noting high quality and flavorful dressings such as green goddess. The atmosphere is described as stylish and welcoming, the vibe is chic yet cozy, and the service is frequently highlighted as friendly and attentive, though some guests report slow or inconsistent service and occasional delays. Health minded diners appreciate the plentiful portions, vegan and vegetarian options, and the choice of premade bowls or customization, making it a reliable spot for a quick, nutritious meal. A few criticisms point to higher prices, occasional mispackaging or missing ingredients, and experiences where items were bland, undercooked, or not up to expectations. Overall, Mandy's emerges as a popular destination for quality salads and feel good food, with strong praise for taste and ambiance, tempered by notes about price and consistency.View restaurant profile

Order

Sandwich Shop Top Pick

la prep

Opens Monday at 7 am

(13)

Downtown

Salads Sandwiches Healthy Breakfast Café

Restaurant

Ölistik Bistro Végé

Notre-Dame-de-Grâce (NDG)

(32)

Drummondville

Healthy Soups Sandwiches Salads

Review Summary

ÖListik Bistro Végé comes across as a cozy, welcoming spot with a relaxing vibe, an eclectic, plant-filled decor and a family-friendly corner that makes it popular with guests traveling with kids. The menu is praised for vegan and healthy options, with standout items like soups and vibrant bowls such as Dragon and Azteque, all made with high quality ingredients at reasonable prices, and there is frequent delight in the freshness and flavor. The service is consistently friendly and attentive, contributing to a warm atmosphere where guests can linger at a large family table or work while enjoying views of the river. The setting near the water plus quiet music adds to a calming, zen-like mood that invites return visits. Reviewers describe it as a charming, comforting destination on trips, with cute, cozy spaces, gluten-free options, takeout bowls, and a sense of discovery. Overall Ölistik Bistro Végé is viewed as a satisfying vegan bistro that delivers flavor, atmosphere, and value, leaving a positive, unified impression across experiences.View restaurant profile

Restaurant

Beetz

May be temporarily closed

Healthy Salads Café Juice Bar & Smoothies Sandwiches Pastries

Restaurant

Tutti Frutti Dejeuners

Opens Tomorrow at 6 am

(128)

The Village/Centre-Sud Quartier des Spectacles

Breakfast Crêpes Salads Burgers Sandwiches Healthy

Review Summary

Reviews of Tutti Frutti Dejeuners show a mix of praise for the food and service, with many noting large portions and dishes such as the crispy strawberry sandwich or a long omelette as highlights and a friendly, welcoming atmosphere. However, several comments point to inconsistent coordination and long wait times, especially during busy periods, and the payment process can feel intrusive as staff hover while money is being handled. Cleanliness concerns appear in some reviews, with the toilets described as dirty and this raises questions about overall sanitation in the kitchen. Other drawbacks mentioned include training gaps, uneven service between visits or locations, and difficulties with redeeming gift cards or coupons. Despite these issues, many diners still praise the restaurant for tasty meals and a pleasant environment, and the overall experience is seen as positive though variable.View restaurant profile

Order

Restaurant Top Pick

Spirulina

Healthy Juice Bar & Smoothies Salads Café Breakfast

(116)

Westmount

Review Summary

Reviews highlight Spirulina as a health focused cafe with a strong emphasis on fresh, whole foods and a menu that shines in smoothies, avocado toast, salads and bowls. The strawberry glaze smoothie is a standout and highly recommended, along with a banana bread matcha and a range of other lattes and treats; the avocado salmon toast and lentil soup are among favorites. The staff and atmosphere are repeatedly described as friendly and welcoming, making it a popular spot for working by the window or grabbing a nourishing meal. Some critiques mention small portions for the price, occasional inconsistency such as the date cream in the matcha latte, and a loud fridge, while others note the pricing can feel high but the quality justifies it. Overall Spirulina is seen as one of the top healthy cafes in Montreal, delivering tasty feel good food and reliable smoothies with options that cater to various dietary needs.View restaurant profile

Order

Restaurant Top Pick

Sunny's Dinette

Cozy, urban bar/eatery with an open kitchen & a chill vibe offering a diverse menu & weekend brunch.

Saint-Henri Montreal-Southwest

(269)

Breakfast Salads Sandwiches Healthy Vegetarian

Review Summary

Sunny's Dinette is described as a retro brunch spot with a modern twist, offering a cozy, charming vibe and a welcoming atmosphere. Reviews praise eggs Benedict options and a croiwich, along with fluffy pancakes, fresh fruit, and house maple syrup, all at reasonable prices. The menu covers breakfast and lunch with generous portions and solid comfort food like grilled cheese with tomato soup and a hearty casserole, and the potatoes often draw praise. The decor and lighting are frequently called adorable and inviting, making it a good spot for families, friends or solo visits. Service is consistently noted as fast, friendly and attentive, with moments of extra warmth or thoughtful touches. Coffee and hot chocolate earn high marks in many reviews, while a few people mention it could be better or hotter, and a couple of dishes are described as not fully warm or fresh. Crowds can lengthen waits, but most find the wait worthwhile and the overall value quite good. All in all Sunny's Dinette comes across as a standout brunch destination with a nostalgic yet refined feel, worth returning to for the pancakes, sandwiches and comforting classics.View restaurant profile

Order

Restaurant

FITMENU

Opens Monday at 8:30 am

(93)

Duvernay

Healthy Salads

Review Summary

Overall, FITMENU is seen as the best option among ready to eat meal services, offering a rotating menu, vegan options, tasty and fresh meals, and satisfying portions that fit an active lifestyle. The ability to tailor portions is valued, and the service is considered good value with frequent discounts beyond first orders. Dishes vary in spiciness, with some being too spicy for kids, and there is a call for more vegetables in some meals. Clear ingredient lists, calories, and macros are appreciated, and the FitKits option is praised for personalizing meals. Delivery planning can be an issue for apartment living, with occasional drop offs in non secure locations noted, highlighting the need for better delivery logistics. Overall, the meals are reliable, flavorful, and convenient, making FITMENU a popular choice among users.View restaurant profile

Order

Takeout/Counter Top Pick

Dirty Greens

Opens Monday at 11 am

(18)

Downtown Golden Square Mile

Healthy Salads

Review Summary

Dirty Greens offers fresh, delicious salads with popular options like tahini rancher with chicken and Chinese chicken salad. Reviews note large portions and a higher price, though toppings can feel less generous for the cost. Service is frequently described as friendly and attentive from order to pickup, with staff often adding extra sauce or toppings when asked at no charge. Consistency and quality are highlighted, and the salads are described as great while the team is portrayed as kind and accommodating. A note in French mentions slightly cold service but a reasonable selection of salads, reflecting mixed but overall positive sentiment toward healthy choices.View restaurant profile

Order

Restaurant Top Pick

Venice Mtl

(349)

Californian Poke Bowl Salads Juice Bar & Smoothies Burgers Healthy

Review Summary

Venice MTL comes across in reviews as a cozy, modern spot with a California vibe, where fresh poke bowls, tacos and salads are a frequent highlight and the coffee and desserts get solid praise. Patrons frequently commend the freshness of ingredients, especially salmon ponzu bowls, avocado toast, edamame and the overall balance of flavors, while several writers appreciate the friendly, attentive service and the relaxed, beachy decor. The atmosphere is described as chill and appealing for casual meals or light gatherings, with some noting a Cali-inspired interior and a pleasant window-side seating. Gluten-free, dairy-free and vegetarian options are appreciated by many, though a few diners find portions small or prices high for the size, and a couple of experiences mention slower service during busy times. Overall Venice MTL is seen as a reliable, enjoyable destination for poke lovers and those seeking a bright, welcoming place to dine or take a break from cold weather, with consistency and a strong, comforting vibe noted across visits.View restaurant profile

Order

Bakery/Pastry Shop Top Pick

Le Marquis Sans-Gluten

Villeray-Saint-Michel Little-Italy

(127)

Bakery Pastries Desserts & Sweets Bistro Market Healthy

Review Summary

Le Marquis Sans-Gluten is widely praised as a standout gluten free bakery in Montreal, offering fresh daily breads, croissants, pastries and a broad range of desserts that many reviewers consider excellent for celiac or gluten free diets. The selection is described as diverse and flavorful, with favorites including gluten free croissants, raspberry turnovers, crepes, eclairs and the opera and hazelnut chocolate cakes, and several notes about the option to buy frozen items to enjoy at home or freshly made crepes on site. Service is typically friendly and attentive, though some commentary mentions limited in store seating and occasional delays or inconsistent freshness in certain items. A few critiques point to dryness in some cakes and variability over time, while others highlight the safety, quality and abundance of GF options as reasons to return. Overall this bakery is viewed as a must visit for gluten free bakery lovers, delivering strong flavor and reliability despite price considerations and opportunities to improve consistency and the in store experience.View restaurant profile

Order

Grocery Store

Les Marchés Tau

Healthy Sandwiches Salads Gluten-free Options

(23)

Le Plateau-Mont-Royal

Review Summary

Reviews describe Les Marchés Tau as a well stocked shop with a wide range of essentials, from fresh produce and organic options to dairy and everyday items, plus self serve clementines and generous hours seven days a week. The atmosphere is described as friendly and welcoming by many, with a treasure trove of good foods and a strong selection of organic produce, including organic sushi rice and basmati at attractive prices. Yet there are repeated concerns about food safety storage, with several items turning moldy and calls for staff to take action not consistently addressed, tempering the otherwise positive impression. Parking is sometimes scarce, and the store is described as small, but overall healthy options, good service, and a great selection mark the experience.View restaurant profile

Restaurant Top Pick

Copper Branch