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Takeout/Counter Top Pick

Dirty Greens

Downtown
4.5
OPEN11 am - 3 pm
Monday
Tuesday
Wednesday
Thursday
Friday
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Photo of Dirty Greens, Downtown - Montreal
HealthySalads
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About

Dirty Greens specializes in nutrient-dense, customizable salad bowls crafted from fresh, locally sourced produce. Patrons select from an extensive array of crisp greens, roasted vegetables, lean proteins, and house-made dressings designed to fuel an active lifestyle. The preparation process emphasizes rapid assembly and ingredient visibility to ensure peak freshness for every order. Each combination balances bold textures and complex flavors through the thoughtful layering of wholesome components. Efficient counter service facilitates a streamlined experience suitable for those seeking high-quality, plant-forward options during a busy workday. The menu focuses on functional nutrition by avoiding overly processed additives while highlighting the natural vibrancy of raw ingredients. This focus on consistency and speed defines the operational ethos, making healthy eating both accessible and highly practical for individuals managing demanding schedules.

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4.543 ratings
5★
81%
4★
7%
3★
0%
2★
7%
1★
5%

Mentioned in:

Dirty Greens was featured in the article(s) below.

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Reviews for Dirty Greens

Food
Service
on Google4.3 (60+)
*as of 2026-07-15
4.543 ratings
5★
81%
4★
7%
3★
0%
2★
7%
1★
5%
Write your review

Reviews often mention

salad(20) fresh(11) ingredient(8) healthy(7) lunch(6) generous(4) recommend(4) chicken(4) highly recommend(3) downtown(3) value(3) cathcart(3)

Review Summary

Dirty Greens is widely recognized as a top destination for fresh and flavorful lunches in the downtown area. Customers consistently praise the restaurant for its high quality ingredients, satisfying portions, and healthy, protein rich menu options that provide sustained energy throughout the workday. While the service is frequently described as fast, friendly, and professional, some diners have noted that the price point is on the higher side and expressed a desire for more generous portions of specific toppings. Overall, the establishment remains a popular and reliable choice for those seeking a nutritious and delicious meal in a convenient setting.
Page 1 of 3 - 27 Reviews
Nancy
5.0

The best salads in town.

Jul 10, 2026
on Google
Maxym
5.0

Dirty Greens has quickly become one of my go to spots. The food is always fresh, flavorful, & made with quality ingredients. The portions are generous, the staff is friendly, & everything I've tried has been consistently excellent. Highly recommend for anyone looking for a healthy meal that doesn't sacrifice taste.

Jun 17, 2026
on Google
L
5.0

I eat here for lunch several times a week as I work in the building. They have an excellent selection of salads, & every one I've tried has been delicious. The portions are generous, & the service is great :)

Jun 10, 2026
on Google
David
5.0

Top-notch salad & service to go along with it.

Sometimes I eat their five days a week!

It's the only healthy & protein rich option downtown that also keep me full without feeling too heavy in the afternoon.

Jun 9, 2026
on Google
Vik
5.0

Always fresh always consistent great value & service. Try it for yourself

Jun 8, 2026
on Google
Devin
5.0

All ingredients are always fresh! The service is fast & the staff is great

May 27, 2026
on Google
Gica
5.0

If you're looking for a fresh, healthy lunch spot downtown, Dirty Greens on Cathcart is a go-to. I stop by regularly when I'm working in the area, & it never disappoints. The ingredients are always fresh, the portions are satisfying, & there's a great balance between healthy & flavorful.

My personal favorites are the Vitality bowl (perfect if you want something plant-based with a mix of grains & legumes) & the tuna option when I'm in the mood for a protein boost. Everything tastes clean & well put together, not like an afterthought'healthy' meal.

It's quick, consistent, & ideal for a workday lunch that doesn't leave you feeling heavy afterward. Definitely worth trying if you're downtown.

May 6, 2026
on Google
Ilia
5.0

I love this place at Cathcart. It's probably my favorite spot. It's fresh , healthy ingredients & a good value for your money in this location. My favorites are Chinese & Parm salads. The tuna is good as well. The service is quick & responsive.

May 4, 2026
on Google
Mickael
5.0

I liked everything there. From the salads to the service! I really recommand

Apr 20, 2026
on Google
Zahraa
5.0

Service à la clientèle excellent! & pour les salades, elles sont tout simplement très bonnes & fraîches.

Apr 20, 2026
on Google
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