Dirty Greens specializes in nutrient-dense, customizable salad bowls crafted from fresh, locally sourced produce. Patrons select from an extensive array of crisp greens, roasted vegetables, lean proteins, and house-made dressings designed to fuel an active lifestyle. The preparation process emphasizes rapid assembly and ingredient visibility to ensure peak freshness for every order. Each combination balances bold textures and complex flavors through the thoughtful layering of wholesome components. Efficient counter service facilitates a streamlined experience suitable for those seeking high-quality, plant-forward options during a busy workday. The menu focuses on functional nutrition by avoiding overly processed additives while highlighting the natural vibrancy of raw ingredients. This focus on consistency and speed defines the operational ethos, making healthy eating both accessible and highly practical for individuals managing demanding schedules.
Overall, reviews highlight fresh ingredients, quick service, and friendly staff at Dirty Greens, with a healthy and satisfying balance between nourishing bowls and flavorful salads. The menu is praised for options like the Vitality bowl with grains and legumes and a tuna option for extra protein, while meals feel clean and well put together rather than an afterthought. The downtown Cathcart location is noted as a reliable go-to for lunch, offering consistent quality and good value, with favorites including Chinese and Parm salads and a tahini ranch with chicken, and service described as fast and responsive. Some guests mention that toppings could be more plentiful for the price, but portions are generally generous and the overall experience is quick, fresh, and friendly, making it a strong option for a workday lunch that does not leave one feeling heavy, and it is cited as a favorite or top salad choice in Montreal.
If you're looking for a fresh, healthy lunch spot downtown, Dirty Greens on Cathcart is a go-to. I stop by regularly when I'm working in the area, & it never disappoints. The ingredients are always fresh, the portions are satisfying, & there's a great balance between healthy & flavorful.
My personal favorites are the Vitality bowl (perfect if you want something plant-based with a mix of grains & legumes) & the tuna option when I'm in the mood for a protein boost. Everything tastes clean & well put together, not like an afterthought'healthy' meal.
It's quick, consistent, & ideal for a workday lunch that doesn't leave you feeling heavy afterward. Definitely worth trying if you're downtown.
I love this place at Cathcart. It's probably my favorite spot. It's fresh , healthy ingredients & a good value for your money in this location. My favorites are Chinese & Parm salads. The tuna is good as well. The service is quick & responsive.
They seem to skimp on ingredients to cut costs. My bowl was missing ingredients. The manager is completely dismissive if you try to bring up any issues. The food has gone downhill, & it's just not worth the price anymore. Save your money & go somewhere else.
My go to for lunch in Le Cathcart. I love the tahini rancher with chicken & the Chinese chicken salad. The gentlemen who works there is the sweetest guy!
Nov 2, 2025
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their salads are amazing & staff is very sweet but for the price, their servings of toppings are not generous at all. i asked for an extra & they only gave me a pinch more. i wish they would make a bit bigger scoops of each ingredient, as i couldnt taste some ingredients that were listed.
Great service from when the order is placed until receiving it. The salad is great & consistent ,the staff is friendly & generous in serving the salads. It is an excellent place to have a good salad. They are very kind in their portions & would put extra sauce or toppings if you asked without charging you. I would recommend this place for the food & the overall customer service experience. Fayaz (sorry if I misspelt the name) who takes your order & his team are wonderful - there is one particular person who serves the salad she is wonderful & gives a great customer service - Thank you so much !
Apr 29, 2025
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I had the Dirty Dirty Chopped, & it was delicious. The man at the cash & the lady that handed me my salad seemed very nice. It's in the food court of Place Ville Marie.
