Monday

9 am - 6 pm

Tuesday

9 am - 6 pm

Wednesday

8:30 am - 6 pm

Thursday

8:30 am - 6 pm

Friday

9 am - 6 pm

Saturday

Closed

Sunday

Closed

La Méd - Resto Café draws praise for fresh, hearty Mediterranean flavors and a cozy, welcoming atmosphere. Several reviews highlight generous bowls and plates, good value, and friendly service, with outdoor terrace seating cited as a pleasant feature. Yet there are notes of inconsistency, with some dishes described as flavorful while others are criticized as under seasoned or tasteless, including hummus lacking tahini, a watery tzatziki, and salads with old cucumbers. The grilled Tunisian salad and pita bread receive frequent acclaim, and bowls such as the harissa bowl and Lebanese inspired options are highly recommended. Ramadan and iftar nights are described as memorable for their soups, salads, couscous, and desserts, delivered with warm service, though occasional delays for mains are mentioned. Overall, La Méd - Resto Café is seen as a strong neighborhood addition for a quick lunch or a relaxed meal, with colorful ambiance and attentive staff, while some reviewers call for menu clarity about items being removed and for more environmentally friendly presentation instead of cardboard bowls.

Reviews for La Méd - Resto Café

Food

Service

on Google4.7 (300+)

*as of 2026-04-01

4.7 181 ratings

5★

86%

4★

3★

2★

1★

Write your review

Reviews often mention

salad(20) fresh(16) bowl(16) lunch(15) recommend(11) tasty(10) healthy(9) highly recommend(7) mediterranean(6) quality(6) brunch(6) salades(6)

Review Summary

Page 4 of 7 - 127 Reviews

Amine

3.0

Nice place but most of foods are already canned food Bread is from Costco which is not recommended we need to taste the Tunisian flavo

Jun 19, 2024

on Google

Nanda

5.0

Heaven in your mouth - enough said.

Jun 13, 2024

Shania

This was my favorite part of my last trip to mtl. So so good. So fresh. So tasty. Literally could eat here every day !!

Victoria

Beautiful experience! Loved everything; the ambiance, the staff & the food was PACKED with flavours! I highly recommend because the prices are so affordable & the quality is amazing & portions are generous too!

Jun 3, 2024

Valentina

Got the Cesar salad as it was delicious!

May 31, 2024

Tarek

What a great spot- authentic & the team is really caring. I am really happy with my Tunisian bowl.

Farrah

T'oublies ton lunch, pas de stress, il y a La Med!

Vicki

Excellente bouffe, toutes les salades sont divinement bonnes, les portions sont généreuses!

Austin

Delicious fresh bowls...wonderful lunch option

Jacob

Beautiful place & beautiful food! They also provide bowls for a plethora of local shops.

Eyob

the food was amazing, flavorful & healthy.I definitely recomend for people touring montreal. not to mention the quantity of food.

May 17, 2024

Vivian

4.0

If you are worried about your wallet while shopping in the Old Port, I suggest you take a few more steps to'la méd' on McGill Street, a Tunisian style restaurant with an authentic taste.

Dung

Les salades sont exquises👍

May 3, 2024

Audio

Great place to visit Food is excellent 👌 service is impressive

Paulina

Lovely lunch cafe that serves phenomenal salads & bowls that are beautifully presented. We had the salmon bowl & Mykonos salad & both were SO delicious & filling. The Mykonos bowl was so tasty, loved the variety of fresh vegetables, pita & lemon vinaigrette is something I'll def be craving. Looking forward to returning for another healthy lunch soon

Apr 30, 2024

Saurav

I literally come here every week for a quick lunch. These guys are super hospitable & the food is fantastic. Healthy & delicious! I almost felt bad that it took me this long to write a review.

Apr 24, 2024

Sahar

Un très bon plat tunisien au coeur du vieux Montréal.

Apr 19, 2024

Diba

amazing atmosphere & services.the salad was super fresh . Highly recommended.

Apr 12, 2024

????

Perfect 🔥

Apr 1, 2024

Inna

Tasty place with wonderful atmosphere! Thanks for service!

Mar 31, 2024

SuggestionsMore

Lily - Manger Vivre Aimer

Mazzeh

Muze Lounge & Terrasse

La Cabane Citipouss

Janine Café-Brunch

Régine Café

Resto Végo

Robin des Bois

InformationError?

Restaurants NearbyMore

Le Passé Composé

Restaurant Héritaj

Le 409

Gandhi

Helena

Orexi Estiatorio

Porto Mar Restaurant

Croisières AML

Allô mon Coco

Bonaparte

Suggested Articles

Restaurants in Old MontrealMore

Events NearbyMore

Related Links

Review Summary