Monday

9 am - 6 pm

Tuesday

9 am - 6 pm

Wednesday

8:30 am - 6 pm

Thursday

8:30 am - 6 pm

Friday

9 am - 6 pm

Saturday

Closed

Sunday

Closed

About

La Méd - Resto Café emphasizes a culinary approach centered on fresh, nutrient-dense ingredients sourced for their vibrant quality. The menu features carefully assembled bowls and crisp salads that highlight seasonal produce and protein-rich components. Every dish adheres to a clean aesthetic, focusing on the natural textures of legumes, grains, and fresh greens. The dining environment maintains a minimalist and efficient atmosphere, prioritizing clarity and directness in its food presentation. Patrons encounter a selection of light, wholesome preparations designed for efficient consumption. This establishment serves as a dedicated destination for individuals seeking balanced, health-conscious options within a streamlined urban setting. The focus remains strictly on the integrity of raw ingredients and their preparation into functional, flavorful plates that avoid unnecessary heavy additives or complex culinary transformations.

Reviews for La Méd - Resto Café

Food

Service

on Google4.7 (300+)

*as of 2026-07-15

4.7 182 ratings

5★

86%

4★

3★

2★

1★

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Reviews often mention

salad(20) fresh(16) bowl(16) lunch(15) recommend(11) tasty(10) healthy(9) highly recommend(7) mediterranean(6) quality(6) brunch(6) salades(6)

Review Summary

La Méd - Resto Café receives a mixture of feedback regarding its culinary offerings, with many patrons praising the healthy, delicious, and filling Mediterranean dishes like the bowls and salads. While the atmosphere is frequently described as friendly and ideal for a casual lunch, inconsistencies in food freshness and seasoning remain points of contention among some visitors. Overall, the establishment is viewed as a convenient and well-priced neighborhood spot, though some guests suggest improvements regarding ingredient quality and the use of disposable serving containers.

Page 12 of 13 - 127 Reviews

Gabriel

5.0

Best salad in town for a quick lunch

Sep 2, 2023

on Google

Julian

5.0

Delicious & healthy food, great quality ingredients & very nice service. Highly recommended.

Sep 2, 2023

on Google

Imane

5.0

On a adoré ce restau ! Les plats était généreux & délicieux & la déco du restau est très jolie! On recommande fortement de l’essayer !!

Aug 29, 2023

on Google

Alexiane

5.0

Après avoir un peu abusé de la poutine & des pizzas, quel bonheur de manger un bowl méditerranéen healthy, délicieux & nourrissant à La Méditerranée. Je recommande ce restaurant pour un lunch dans le vieux Montréal. Mention spéciale aussi au tzatziki qui est très très bon & au thé glacé maison.

Aug 29, 2023

on Google

Candice

5.0

Super restaurant aux goûts méditerranéens ! Nos plats étaient vraiment délicieux, beaucoup de goût mais très équilibré.
Le service était impeccable, très gentil. On a même eu droit à un dessert offert, qu’on a adoré aussi !
Le thé glacé maison était vraiment très bon.
Rien à dire. Foncez découvrir ce restau !

Aug 28, 2023

on Google

Yunhao

5.0

Expérience a vivre absolument, la réception incroyable la nourriture miam miam maim, si je pouvais mettre 6 étoile ca sera mieux mais malheureusement on peut que mettre 5 étoile.

Aug 27, 2023

on Google

Omneya

5.0

We loved the food, staff is very friendly & professional. Salads were delicious & healthy

Aug 27, 2023

on Google

Ela

5.0

Le plat tunisien est un pur délice!

Aug 27, 2023

on Google

The

5.0

Delicious bowls & welcoming staff. This place is a 5/5 stars easily. This is a must try in MTL. We will be back! We had the Cyprus Cesar & a salmon tzatziki bowl.

Aug 19, 2023

on Google

Cinnamon

5.0

Delicious bowls, everything very fresh & tasty, & nice service!

Aug 19, 2023

on Google

La Méd - Resto Café

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Reviews for La Méd - Resto Café

Review Summary