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Restaurant

La Méd - Resto Café

Fresh Mediterranean flavors meet mindful living at the heart of Old Montreal.

Old Montreal
4.7$$

This business may be temporarily closed.

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Photo of La Méd - Resto Café, Old Montreal - Montreal
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About

La Méd - Resto Café emphasizes a culinary approach centered on fresh, nutrient-dense ingredients sourced for their vibrant quality. The menu features carefully assembled bowls and crisp salads that highlight seasonal produce and protein-rich components. Every dish adheres to a clean aesthetic, focusing on the natural textures of legumes, grains, and fresh greens. The dining environment maintains a minimalist and efficient atmosphere, prioritizing clarity and directness in its food presentation. Patrons encounter a selection of light, wholesome preparations designed for efficient consumption. This establishment serves as a dedicated destination for individuals seeking balanced, health-conscious options within a streamlined urban setting. The focus remains strictly on the integrity of raw ingredients and their preparation into functional, flavorful plates that avoid unnecessary heavy additives or complex culinary transformations.

Details

Amenities, services & more

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4.7182 ratings
5★
86%
4★
4%
3★
4%
2★
6%
1★
0%

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Reviews for La Méd - Resto Café

Food
Service
on Google4.7 (300+)
*as of 2026-08-01
4.7182 ratings
5★
86%
4★
4%
3★
4%
2★
6%
1★
0%
Write your review

Reviews often mention

salad(20) fresh(16) bowl(16) lunch(15) recommend(11) tasty(10) healthy(9) highly recommend(7) mediterranean(6) quality(6) brunch(6) salades(6)

Review Summary

La Méd - Resto Café receives a mixture of feedback regarding its culinary offerings, with many patrons praising the healthy, delicious, and filling Mediterranean dishes like the bowls and salads. While the atmosphere is frequently described as friendly and ideal for a casual lunch, inconsistencies in food freshness and seasoning remain points of contention among some visitors. Overall, the establishment is viewed as a convenient and well-priced neighborhood spot, though some guests suggest improvements regarding ingredient quality and the use of disposable serving containers.
Page 11 of 13 - 127 Reviews
Sarah
5.0

Excellent service & le plat est très bon 😋 bonne continuation 😃

Sep 30, 2023
on Google
Ulysse
5.0

Mia & Eli were so nice!! The food is awesome.

Sep 30, 2023
on Google
Mehdi
5.0

J’ai récemment commandé une Salade Niçoise chez La Méditerranée & j’ai été très satisfait de la fraîcheur des ingrédients & de la saveur authentique. Le service était également excellent. Je recommande vivement ce restaurant pour une délicieuse expérience méditerranéenne

Sep 30, 2023
on Google
Kais
5.0

J’ai pris le bol méditerranéen & c’est l’un des meilleurs bols au vieux port. Le rapport qualité prix est parfait. Magnifique cadre aussi on dirait qu’on es pas a montreal.

Sep 28, 2023
on Google
Sardar
5.0

The food at this restaurant was absolutely delicious, & the service was top-notch!

Sep 27, 2023
on Google
KamelyaDok-3802
1 Review
5.0

Cutest little resto ever. La Med-resto café is a chic & affordable spot where I got to travel home during the hour spent there. I would highly recommend the exquisite Bowl, especially the Mediterranean one. The waiter was really nice & helpful, the ambiance is very cute, its of a high quality (I really felt healthy afterwards lol). Will revisit very soon!

Sep 25, 2023
Joelle
5.0

Salade Marrakech était délicieuse, grosse portion!

Sep 19, 2023
on Google
Julie
5.0

I have made an order for a business meeting with 30 people, from the discussion of the menu to the delivery, everything was perfect! the food was very tasty & the lunch boxes where generous, delivery on time & very clean, Khalil was extremely reassuring & helpful. I would definitely re-order! it was perfect :)

Sep 13, 2023
on Google
Aziz
5.0

Impressionné par la qualité des plats! L'assemblage des saveurs vous transporte directement en Méditerranée. L'équipe est super accueillante & le décor est presque aussi original que leur cuisine!

Sep 7, 2023
on Google
Paola
5.0

The best restaurant for Mediterranean food in old port, good prices & all the food was delicious

Sep 4, 2023
on Google
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