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Restaurant Top Pick

Sapa

Vibrant Vietnamese flavors meet plant-based creativity in the heart of the Plateau.

Le Plateau-Mont-Royal
4.9$ & $$
CLOSEDOpens Today at 11 am
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Photo of Sapa, Le Plateau-Mont-Royal - Montreal
VegetarianVietnameseSandwichesVegan Options
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About

Sapa delivers an authentic Vietnamese culinary experience centered on traditional preparation methods and fresh ingredients. The menu showcases an extensive selection of plant-based dishes that emphasize bold, balanced flavors and aromatic herbs. Signature items include meticulously crafted sandwiches featuring crisp baguettes filled with savory marinated tofu and pickled vegetables. Guests encounter a straightforward environment where the focus remains entirely on the depth and quality of the food. Every plate reflects a commitment to the fundamental principles of Southeast Asian gastronomy by pairing crunchy textures with complex, savory profiles. The establishment maintains a consistent standard for those seeking high-quality vegetarian options within a modern, efficient service framework. Precise seasoning and careful ingredient selection define the identity of the offerings provided at this location.

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4.9166 ratings
5★
96%
4★
2%
3★
2%
2★
0%
1★
0%

Mentioned in:

Sapa was featured in the article(s) below.

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Reviews for Sapa

Food
Service
on Google4.9 (400+)
*as of 2026-08-01
4.9166 ratings
5★
96%
4★
2%
3★
2%
2★
0%
1★
0%
Write your review

Reviews often mention

banh mi(38) banh(36) vegan(34) vegetarian(25) fresh(20) soup(19) vietnamese(15) spring roll(14) favourite(10) recommend(10) veggie(10) ice cream(9)

Review Summary

Sapa is widely celebrated for offering some of the most authentic and delicious Vietnamese vegetarian and vegan cuisine in Montreal. Visitors frequently praise the flavorful dishes, noting standout items like the banh mi, rich soups, and fresh papaya salad, which consistently impress both plant-based diners and meat eaters alike. The atmosphere is consistently described as cozy, cute, and welcoming, complemented by exceptionally friendly and attentive service from the owners and staff. With reasonable pricing and generous portion sizes, this restaurant has established itself as a beloved local gem that provides a high-quality dining experience worth returning to regularly.
Page 1 of 12 - 119 Reviews
Ciarán
5.0

I absolutely adore Sapa! It is easily my favourite lunch spot in Montréal & I have been back consistently for the past 4 years.

Their soup is absolutely delicious; their vegetarian lemongrass'chicken' bánh mì is probably my favourite (however I've tasted their whole menu at this point & everything is delightful).

The service is wonderful! The employees/owners recognise me & my friends when we visit, & it's always so friendly & welcoming.

My only wish is to one day make it onto the photo wall of regulars 💫

Jul 31, 2026
on Google
Lauryn
5.0

Love this place! Great Bahn-Mi's! The service is always great.
Their ice cream is very good & home made. Would recommend.

Jul 16, 2026
on Google
Thomas
5.0

My absolute favorite vegan spot!!! Come back every time im hungry.

Jul 14, 2026
on Google
Britney
5.0

I got recommended by my friend to come here. I had the no. 2 - Végé Paté Jambon banh mi & it's good. The service is friendly & kind, very wholesome. I believe its family owned. My group of friends love this place because of the price. My boyfriend paid 9.50$ same sandwich plus Iced Viet Coffee 5$ as a combo & I just bought the sandwich. The place is small so, I recommend coming here with a group less than 4, or much preferred less than 2. Overall, great place to eat vegetarian banh mi!

Jul 11, 2026
on Google
D
5.0

Du bon service, des bons produits & une offre 100 pour cent végétarien ou 95 pour cent végétalien ! Oublie pas ta crème glacée maison ou un p'tit bubble tea :)

Jul 11, 2026
on Google
Mary
5.0

This is my favourite place to eat in the neighborhood! Well worth it even if you aren't vegetarian. I eat meat & these are still my favourite sandwiches. The inside is cute & cozy & the owners are so nice & friendly. Eat here!!!

Jun 10, 2026
on Google
Camille
5.0

Meilleur resto végé à Montréal. Le staff est adorable, les prix sont raisonnables & la nourriture est délicieuse. 1000/10

Jun 4, 2026
on Google
Sacha-Emmanuel
5.0

La nourriture était très bonne, le service rapide & souriant & le prix abordable. C'est une belle option pour un repas rapide.

J'ai adoré mon Bo Buhn

Jun 3, 2026
on Google
Akina
5.0

I adore this place, so unpretentious & so yummy with really decent pricing too. The staff are so so nice & their banh mi's are a 10/10

May 28, 2026
on Google
Laura
5.0

I always LOOOOVEEEE Sapa! The beef is my fave. Just ask for no Mayo to make it vegan!

May 18, 2026
on Google
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