Montreal Jamaican, Caribbean, Salads, Sandwiches, Casse-Croute/Snack Bars, Healthy Open Monday Restaurants

Opens Tomorrow at 6:30 am

(51)

Chomedey

Bistro Café Deli Tartare Healthy Fish & Chips

Review Summary

Gourmeyeur earns praise for incredible quality, fresh ingredients, and attentive service that guests can feel in every bite. Tartares stand out, with the mushroom tartare drawing wow comments, the bison tartare described as exceptional, and the salmon noted for its nuance. Diners mention generous portions for the price and memorable experiences for events, from intimate gatherings to corporate occasions. Overall, the cuisine is delicious and well presented, with tasty sauces and vinaigrettes that complement each dish.View restaurant profile

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Fruit Oeufolie - Montreal Jamaican, Caribbean, Salads, Sandwiches, Casse-Croute/Snack Bars, Healthy Open Monday Restaurants

Restaurant Top Pick

Fruit Oeufolie

(176)

Saint-Eustache

Breakfast Bagels Crêpes Healthy Salads Sandwiches

Review Summary

Fruit Oeufolie emerges as a dependable breakfast spot where fast, courteous service and attentive staff meet flavorful, well-prepared dishes and generous portions. The menu earns praise for appetizing meals, especially the potatoes, and overall value, with a clean, welcoming setting that keeps guests coming back week after week. Even during busy periods, service remains quick and orders accurate, contributing to a popular, family-friendly atmosphere that makes it a go-to choice for breakfast.View restaurant profile

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Mlle Flexcyntarienne - Repas prêt à manger - Montreal Jamaican, Caribbean, Salads, Sandwiches, Casse-Croute/Snack Bars, Healthy Open Monday Restaurants

Restaurant

Mlle Flexcyntarienne - Repas prêt à manger

Vegan Options Salads Vegetarian Healthy Organic/Bio Comfort Food

(5)

Chomedey

Review Summary

Mlle Flexcyntarienne - Repas prêt à manger delivers a lunch catering service that feels like a game changer, with meals that are fresh, flavorful, nutritious and truly healthy. A lighthearted note from home mentions lunches disappearing daily as they are enjoyed, underscoring how convenient and dependable this option is. Widely recommended for quality and convenience, it is seen as a reliable choice for busy days.View restaurant profile

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SKYBIRD Fresh Asian Grill - Montreal Jamaican, Caribbean, Salads, Sandwiches, Casse-Croute/Snack Bars, Healthy Open Monday Restaurants

Restaurant Top Pick

SKYBIRD Fresh Asian Grill

Fresh twist on Asian-inspired flavours in a fast-casual concept.

Little-Italy Rosemont-La Petite-Patrie

(194)

Vietnamese Asian Sandwiches Rice Bowl Healthy Salads

Review Summary

Skybird Fresh Asian Grill is praised for bright, fresh ingredients, generous customizable bowls and a wide selection of sauces from spicy gochujang to fragrant lemongrass, with options that are vegetarian and halal. The staff are described as friendly, helpful and efficient, and the atmosphere is clean and welcoming. Customers appreciate the variety of menu items including bowls, banh mi and desserts like matcha cookies and iced beverages, with many noting the quality and value for money. Delivery or dine-in both receive positive notes for fast service, consistent freshness and attentive care. All in all Skybird is a popular choice for a tasty, healthy, customizable meal.View restaurant profile

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Restaurant Top Pick

SKYBIRD Fresh Asian Grill

Fresh twist on Asian-inspired flavours in a fast-casual concept.

Open until 11 pm

(144)

Pierrefonds-Roxboro L'Île-Bizard-Sainte-Geneviève

Vietnamese Asian Sandwiches Rice Bowl Healthy Salads

Review Summary

SKYBIRD Fresh Asian Grill earns praise for a bright, clean, and welcoming space, exceptionally fresh ingredients, and generously portioned bowls and banh mi. The build-your-own concept with a wide range of bases, proteins, toppings, and sauces is highlighted as healthy, customizable, and packed with flavor, with torched proteins and crisp vegetables noted as standouts. Service is consistently fast, friendly, and attentive, with staff who explain the menu and gladly offer samples of sauces. The menu accommodates a variety of diets with vegan and halal options and offers satisfying choices for lunches on the go or meals shared with friends and family. Desserts like matcha cookies and refreshing drinks complement the meals, and the overall experience is described as vibrant, fresh, and energizing, making SKYBIRD Fresh Asian Grill a welcome neighborhood staple.View restaurant profile

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La Cabane Citipouss - Montreal Jamaican, Caribbean, Salads, Sandwiches, Casse-Croute/Snack Bars, Healthy Open Monday Restaurants

Coffee Shop Top Pick

La Cabane Citipouss

A business for difference

Café Sandwiches Salads Breakfast Juice Bar & Smoothies Desserts & Sweets

(20)

Ahuntsic-Cartierville

Review Summary

La Cabane Citipouss draws praise for fair and inclusive catering, a memorable launch event, and a menu that features turkey sandwiches, smoked salmon and vegetable options at affordable prices with efficient service. Healthful, high quality offerings and a friendly, warm staff create a welcoming atmosphere in the Ahuntsic neighborhood that makes it a standout spot to discover. Reviewers describe the concept as excellent and the food as delicious and beneficial for health, calling it a gem worth visiting for healthy, tasty options. Some notes suggest weekend hours could help for those with busy schedules, but overall the place is well loved by many.View restaurant profile

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Resto Végo - Montreal Jamaican, Caribbean, Salads, Sandwiches, Casse-Croute/Snack Bars, Healthy Open Monday Restaurants

Restaurant Top Pick

Resto Végo

Latin Quarter Quartier des Spectacles

(285)

Vegetarian Vegan Options Sandwiches Healthy Ice Cream Salads

Review Summary

Resto Végo offers a broad, welcoming vegetarian and vegan dining experience with a large buffet and a pay-by-weight system that makes trying a little of everything easy. The menu features a wide variety of warm and cold dishes, creative vegan options, comforting staples, and plenty of desserts and drinks, all prepared with freshness and flavor. The space is airy and calming with multiple seating areas, a charming downstairs cafe, and a terrace for nice weather, complemented by friendly, attentive staff. Overall reviews highlight great value for money, consistent quality, convenient take-away and dine-in options, and a place that feels like a go-to for vegetarians and non-vegetarians alike.View restaurant profile

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Restaurant

Resto mangeZen

Healthy Salads Poke Bowl Juice Bar & Smoothies Breakfast

(28)

Granby

Review Summary

Resto mangeZen draws praise for a relaxing vibe, friendly staff, and tasty options, with many noting the superb bubble tea and fresh ingredients. Bubble tea is a recurring highlight, including a lemonade flavor that fans rave about, though one review finds the lemonade bubble tea terrible. Salads are described as fresh but a few reviewers feel the price per ingredient is high and portions can be small. The new location is praised for brightness and service, yet others find it colder and more cafeteria like, with noise a constant factor. The menu is regarded as unique in the region, with well prepared pokebowls and a standout matcha vanilla iced drink. Many call it a must in Granby and the best bubble tea in town, with service described as impeccable and friendly. Overall, the sentiment is positive and points to a desire to return, though evening and weekend hours are noted as a drawback.View restaurant profile

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Restaurant

Restaurant Exo-C

Breakfast Crêpes Healthy Sandwiches Bistro Gluten-free Options

(79)

Boucherville

Review Summary

Restaurant Exo-C is described in reviews as a place with strong breakfast options, fresh food, generous portions, and a cozy, welcoming atmosphere, where pancakes and omelets are praised and coffee is consistently hot, and service is friendly and attentive without feeling rushed. Yet other notes point to bland or poorly cooked items, meat that tastes off, and meals that did not meet expectations, with some diners advising not to visit. The experience can be affected by staffing, as a single server during busy times was praised for professionalism but also led to wait times for water, coffee, and other items. There is mention that the venue is now operating under a different name, with some reviewers finding the new vibe darker and the prices higher for the perceived quality, reducing value. Overall, reviews present a mix: for breakfast lovers seeking a warm, well-run service at a reasonable price, Exo-C can still deliver, but there are cautions about consistency, pricing, and ambiance under the new branding.View restaurant profile

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Restaurant Top Pick

Freshii

Health-minded, counter-serve chain offering tossed-to-order salads plus soups, burritos & more.

Vegan Options Healthy Sandwiches Salads

(25)

Sorel-Tracy

Review Summary

Freshii is seen as a fast and healthy option with convenient online payment and delivery to family abroad. Several experiences describe a delivery hiccup when an order was canceled at the last minute, but the owner stepped in to retrieve the order and even delivered it to the workplace, adding a free galette and a sachet of hot chocolate. Bowls such as Satay Buddha and Tex Mex, along with customizable smoothies, are praised for excellent taste, freshness, and generous portions. The staff are described as friendly and attentive, with occasional acts of exceptional courtesy. A few reviews note a wait time, but the overall sentiment is that the wait is worth it for the quality. Dishes like rice noodle bowls with Thai peanut sauce and lots of vegetables and fruit are highlighted for healthiness and flavor. Overall, Freshii is viewed as a standout option for fast healthy meals, with strong praise for freshness and service and recommendations for post workout meals.View restaurant profile

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Restaurant Top Pick

Lily - Manger Vivre Aimer

Healthy Juice Bar & Smoothies Sandwiches Café

(41)

Villeray-Saint-Michel

Review Summary

Lily - Manger Vivre Aimer receives mostly positive notes for a stylish, welcoming cafe with a health-minded menu, good coffee, and a variety of fresh smoothies, bowls and sandwiches. Reviewers highlight the quality and freshness of items like the acai bowl, spirulina shake, tunacado sandwich, avocado toast with smoked salmon, Caesar salad with chicken, and other tasty options, along with a neat design and a relaxed ambiance. The staff are generally described as friendly and attentive, making the experience pleasant and encouraging return visits, and several say it feels like a safe, comfortable spot for a healthful break in Villeray. A few mentions of being pricey for the quality exist, but many say the prices are justified by the quality and variety, and there are repeated recommendations to try signature drinks like the Spirulina Blue protein shake and the Lily Classic sandwich.View restaurant profile

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Restaurant

Bistro La Récolte

Market Creative Healthy Salads Breakfast Gluten-free Options

Sainte-Thérèse

Bistro Healthy Sandwiches Salads Soups Gluten-free Options

Caterer

Traiteur LePlateau51

Online Only

Coffee Shop Top Pick

Tommy Café

Café Desserts & Sweets Breakfast Grilled Cheese Sandwiches Healthy

(113)

Town of Mont-Royal

Review Summary

Tommy Café is described as a cozy, stylish spot with a calm atmosphere that suits brunch with friends or a quiet coffee and study session. The vibe is welcoming with friendly and attentive service that many reviews praise, though a few experiences note slow or inconsistent service. The coffee receives praise for being rich and smooth, with standouts like pistachio cortado, flat white, blue latte, and a latte with cereal sweetness, while a cappuccino is occasionally described as subpar. Food opinions are mixed but generally positive for items such as avocado toast, lox toast, shakshouka, and other brunch plates, while some dishes such as eggs benedict or pancakes are criticized for overcooked eggs, bland potatoes, or reheated elements. The location inside a mall features bright decor with greenery and a modern design, and free parking is mentioned as a plus. Overall this place is seen as a dependable option for breakfast or brunch with friends, offering a consistently good atmosphere and service, with some fluctuations in food quality.View restaurant profile

Takeout/Counter Top Pick

Crux Comptoir

100% Natural & Plantbased

Opens Tomorrow at 7:30 am

(390)

Griffintown Montreal-Southwest

Juice Bar & Smoothies Breakfast Vegan Options Sandwiches Salads Vegetarian

Review Summary

Crux Comptoir is described as a fresh, healthy spot offering smoothies, acai bowls, pressed juices, and light snacks with an emphasis on quality ingredients and balanced flavors. The vibe is consistently cozy and welcoming, with friendly, attentive staff and a calm atmosphere that works for studying, hanging out with friends, or post workout snacks. The shop often features board games, plenty of seating, a terrace, and even wifi, making it a convenient stop for a quick healthy bite or a longer visit. Many reviews highlight after yoga or workouts as the perfect time to visit and praise the energy boosting smoothies; some note higher prices for smoothies but feel the quality justifies it. Overall it is regarded as one of the best smoothie and healthy food spots in Griffintown, with praise for fresh ingredients, variety, helpful staff, and a charming ambiance, and it is appreciated for being pet friendly and easy to relax in.View restaurant profile

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Takeout/Counter

Ôbol

Opens Tomorrow at 11:30 am

Downtown

Healthy International Salads Café

Restaurant Top Pick

Le Petit Sao

(101)

Verdun

Vietnamese Asian Sandwiches Healthy

Review Summary

Le Petit Sao receives praise for consistently fresh, vibrant, and flavorful dishes across rice bowls, noodle plates, crispy spring rolls, and to-go tofu and chicken sandwiches that feel homemade and carefully prepared with quality ingredients. The atmosphere is warm and cozy, and the staff are described as friendly, contributing to a welcoming dining or pickup experience. Delivery orders are highlighted as reliable, with vegetarian options like grilled tofu and the Imperial Roll standing out for taste. Some visits note a sit-down service that can feel detached and a relatively limited menu, while others commend quick, courteous service and attentive staff. On balance, it is regarded as one of the island’s favorite spots and among strong Vietnamese options, with broad appreciation for food quality and value and mixed opinions on the dine-in versus delivery experience.View restaurant profile

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Restaurant

Nöam Restaurant

Open until 11 pm

(295)

Côte-des-Neiges

Kosher Juice Bar & Smoothies Salads Healthy

Review Summary

Reviews depict Nöam Restaurant as a lively, welcoming spot with a warm atmosphere and attentive service that many describe as the highlight, great for celebrations and groups; the menu is praised for fresh, quality ingredients, including standout pasta, arancini, and a broad gluten free selection, though a few dishes such as certain pizzas receive mixed opinions about crust or value. The space is often described as cozy but crowded and noisy, which can be a challenge on peak nights, while some guests note drafts when doors open and a tendency to feel cramped. Food arrives quickly with many dishes delivering bold flavors and creative combinations, and the dairy focused menu is considered among the best kosher options in the city by several patrons. Prices are sometimes cited as high but balanced by service and ambiance, and reservations are advised to navigate busy times.View restaurant profile

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Restaurant Top Pick

Mandy's

Salads Juice Bar & Smoothies Healthy Gluten-free Options

(80)

Brossard

Review Summary

Taken together, reviews describe Mandy's as a solid salad spot with a bright, casual vibe and generally friendly service, where the salads are praised for freshness and flavor though the menu can feel limited and some bowls and add-ons seem pricey for what is received. Takeout experiences are mixed, with reports of missing dressings and mix-ups on orders affecting value, while dine-in visits are noted for attentive staff and good presentation. Some drinks and sides fall short, with lukewarm beverages and occasional disappointment in portions relative to cost, but several salads are described as satisfying when timing and portions align. Overall, Mandy's is seen as a dependable choice for healthy meals and a relaxed atmosphere, with room to improve consistency, value, and the breadth of offerings across locations.View restaurant profile

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Restaurant

Salades Sensations

Salads Sandwiches Healthy Vegetarian Gluten-free Options

(55)

Brossard

Review Summary

Reviews of Salades Sensations praise fresh, colorful, and flavorful salads made with quality ingredients, with balanced flavors and a sense of discovery that makes the menu feel healthy and appetizing for dine in or take away. Service is described as quick and generally friendly, contributing to an overall positive impression, though some visits mention unfriendly moments or inattentive service. Several diners highlight the freshness and variety of options, with many calling the salads satisfying and healthful. At the same time, a few critics point to smaller portions and higher prices for the reduced bowls, and one regular customer reported a disappointing experience due to a missing ingredient and inconsistent service. Other feedback notes a pleasant staff and fast service on many occasions, while a few describe a more chain like ambiance and occasional blandness in a dish. Overall, Salades Sensations appears to be a dependable choice for fresh and healthy meals, with room for improvements in portion size and service consistency.View restaurant profile

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Restaurant Top Pick

Venice Mtl

Open until 11 pm

(349)

Old Montreal

Californian Poke Bowl Salads Juice Bar & Smoothies Burgers Healthy

Review Summary

Venice MTL comes across in reviews as a cozy, modern spot with a California vibe, where fresh poke bowls, tacos and salads are a frequent highlight and the coffee and desserts get solid praise. Patrons frequently commend the freshness of ingredients, especially salmon ponzu bowls, avocado toast, edamame and the overall balance of flavors, while several writers appreciate the friendly, attentive service and the relaxed, beachy decor. The atmosphere is described as chill and appealing for casual meals or light gatherings, with some noting a Cali-inspired interior and a pleasant window-side seating. Gluten-free, dairy-free and vegetarian options are appreciated by many, though a few diners find portions small or prices high for the size, and a couple of experiences mention slower service during busy times. Overall Venice MTL is seen as a reliable, enjoyable destination for poke lovers and those seeking a bright, welcoming place to dine or take a break from cold weather, with consistency and a strong, comforting vibe noted across visits.View restaurant profile

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Sandwich Shop Top Pick

la prep

(13)

Downtown

Salads Sandwiches Healthy Breakfast Café

Restaurant

Tutti Frutti Dejeuners

(98)

Ahuntsic-Cartierville

Breakfast Crêpes Salads Burgers Sandwiches Healthy

Review Summary

Reviews of Tutti Frutti Dejeuners portray a bright, family friendly brunch spot with a strong focus on fresh fruit, reliable portions, and generally friendly attentive service that makes the atmosphere relaxing and conducive to conversation. Weekday visits are frequently praised for smooth service and consistency, while weekend experiences can be busier with slower service and occasional order mix ups, though the menu and value remain appealing. The venue is clean, well lit, easily accessible, and often praised for its decor and a small terrace, with guests noting the impressive fruit variety and quality. Many customers enjoy the welcoming staff and the ability to linger over breakfast or brunch with family, and there is a sense that the restaurant is a dependable choice in a chain style setting for casual meals.View restaurant profile

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Grocery Store

Les Marchés Tau

Healthy Sandwiches Salads Gluten-free Options

(45)

Blainville

Review Summary

Les Marchés Tau is described as offering a beautiful range of organic and health oriented products, with fruits and vegetables and a warm, welcoming atmosphere and staff who respond well to needs and offer helpful guidance. Reviewers note finding health centric items and new products regularly, along with affordable fresh produce. Occasional missing items and stock gaps are mentioned, and some critique the music and cleanliness, especially the restrooms. Gratitude is expressed for friendly service at the cashiers and in the produce area, with attentive support from the naturopath. The dining area receives praise for quality dishes, adding to the overall appeal. Overall the market is seen as a convenient, health focused destination with good value, strong staff, and opportunities to improve product availability and cleanliness.View restaurant profile

Restaurant Top Pick

Le Petit Sao

Opens Tomorrow at 11:30 am

(155)

Pointe St-Charles Montreal-Southwest

Vietnamese Asian Sandwiches Healthy

Review Summary

Le Petit Sao is described as a cozy, welcoming spot with pleasant decor and a calm atmosphere, where service is consistently courteous and attentive. The food is praised for freshness, balanced broths, and generous portions, with favorites like pho, banh mi, and fresh salads that showcase Vietnamese flavors. Drinks are often highlighted and several reviews note strong value for the price, with reliable dine-in or take-out options and options for vegetarians. There are some criticisms, including a pho that can be too sweet or bitter and rolls that feel oily, and a few comments that prices may be high for what is offered. Overall, Le Petit Sao comes across as a tasty, dependable Vietnamese-inspired spot with a welcoming vibe that makes many guests want to return.View restaurant profile

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Bakery/Pastry Shop

Boulangerie Ange

An assortment of wraps, smoothies and freshly squeezed juices

(234)

Brossard

Bakery Bistro Pastries Café Desserts & Sweets Breakfast

Review Summary

Reviewers consistently praise Boulangerie Ange for fresh, high quality pastries and breads, with standout items like croissants, almond croissant, chouquettes, and tarte citron meringuée. The atmosphere is described as cozy and the staff friendly when there is enough coverage, making visits pleasant. But long lines and slow service are frequently noted due to limited staff, especially at peak times. A few experiences mention attitude and cleanliness issues, such as snarky responses and messy napkin displays or floors. Promotions like a buy four, get one free deal are seen as unfair when mixed assortments are chosen. Overall, Boulangerie Ange is regarded as a strong neighborhood bakery with reliable classics and occasional slip-ups, and addressing staffing and consistency could make it even better.View restaurant profile

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Takeout/Counter Top Pick

Jugo Juice

Opens Tomorrow at 10:30 am

(10)

Shaughnessy Village Westmount

Juice Bar & Smoothies Healthy Bubble Tea Sandwiches Vegetarian

Review Summary

Jugo Juice is described as a favorite spot with consistently sweet staff, quick service, and a welcoming atmosphere, with reviews emphasizing drinks that taste fresh and use real fruit. The menu highlights include Vitamin C juice and Goyave Explosion, with Mango Magic and Raspberry Rush among the popular smoothies. Overall feedback notes that everything tastes fresh and the staff are friendly, and a free rewards program is a plus. Price concerns are raised by some, but the general impression is that Jugo Juice is a healthy, great option for a refreshing drink and a positive shopping experience across languages.View restaurant profile

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Coffee Shop

Mintar

Downtown Le Plateau-Mont-Royal

(525)

Sandwiches Café Healthy Juice Bar & Smoothies

Review Summary

Mintar is described as a small yet buzzing cafe with a warm and welcoming atmosphere, where the coffee is consistently praised for its richness and smoothness and staff are noted as friendly and attentive. The menu earns frequent compliments for hearty breakfasts and brunch options, including cottage cheese pancakes, omelette and egg and halloumi sandwiches, steak sandwiches, croissants, and various lattes, with many items highlighted as standout and satisfying. Value is often cited as good, with generous portions and reasonable prices, making it a reliable spot to study, work, or enjoy a relaxed meal. While seating can be limited and the space feels compact, the vibe remains pleasant and inviting, and service is commonly described as quick and caring. Overall Mintar comes across as a go-to Montreal gem for coffee and breakfast, offering consistent quality, friendly service, and a cozy place to linger.View restaurant profile

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Takeout/Counter

NAKED GREENS

May be temporarily closed

(9)

Kahnawake

Salads Healthy Juice Bar & Smoothies Soups

Review Summary

Reviews of Naked Greens highlight fresh ingredients, generous portions, and an inviting ambiance with friendly staff. Several reviewers call the salad among the best they've ever tasted and note that meals are large and healthy, with the Power Protein salad standing out. While the quality is consistently praised, the price point is described as hefty for a large salad, especially without a beverage. Overall, Naked Greens comes across as a popular spot for fresh, satisfying meals and a bright dining experience, though value for money may be a consideration for some visitors.View restaurant profile

Restaurant Top Pick

Copper Branch

Quartier des Spectacles Downtown

(60)

Vegan/100% Plant-Based Vegan Options Healthy Burgers Sandwiches Breakfast

Review Summary

Copper Branch is described in reviews as a fully vegan friendly option with bowls, burgers, poutines, smoothies and desserts, and the feedback often highlights tasty flavors and fresh ingredients. The bowls and smoothies are noted as well balanced, with textures like plant based eggs and smoked tempeh praised. Service is generally fast and friendly in busy food court settings, and staff cleanliness and attentiveness are repeatedly mentioned. A few downsides appear, including dishes that are underseasoned or slightly undercooked, and some guests felt modifications were not allowed or that descriptions were inaccurate leading to mayo being added. Gluten free buns are highlighted as a strong option for vegan sandwiches and gluten free choices are described as tasty. Overall the reviews suggest Copper Branch is worth a visit for vegan diners, with generous portions and consistent vegan offerings, while a minority report service or kitchen issues.View restaurant profile

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Restaurant

Fresh MTL

Opens Tomorrow at 9:30 am

(51)

Sainte-Dorothée

Healthy Juice Bar & Smoothies Salads

Review Summary

Fresh MTL comes across as a much loved go-to for fast, healthy eating in Montreal, with the breakfast deluxe wrap described as divine and the avocado club wrap a favorite for many; the place is a hidden gem run by friendly staff who emphasize local support and reliable delivery included in the price. The menu earns praise for freshness and variety, from salads, smoothies and juices to ginger shots, with drinks selections highlighted as excellent and the ordering experience noted as courteous service and prompt delivery. Reviewers repeatedly mention fresh ingredients, thoughtful portions, and the ability to customize with less salt or less bacon; the chicken is noted for garlic flavor and the kitchen for consistent quality. Overall, customers rate Fresh MTL highly for flavor, freshness, value, and service, with several calling it the best option for healthy food in the area.View restaurant profile

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Coffee Shop

Autour de la Table

Healthy Salads Café Sandwiches Juice Bar & Smoothies

(67)

Saint-Jean-sur-Richelieu

Review Summary

Autour de la Table is described as a charming cafe with a warm local vibe, handmade touches, a beautiful ambiance, and an inviting courtyard, with a small boutique on site offering locally made products. Service is consistently praised for friendliness and attentiveness, and seating options include indoor air conditioned spaces, a veranda, and outdoor areas, while the coffee and pastries are repeatedly highlighted as highlights. The brunch and menu offerings are seen as flavorful and colorful, with many loving the sandwiches, soups, and desserts, though some feel the food can be uneven and prices are on the higher side, and a few notes mention extras like ice or plant milk costing extra and occasional missing soy milk. Overall Autour de la Table comes across as a standout spot for a relaxed cafe break, a light meal, or a shopping stop for local goods, with the courtyard and the boutique adding to the appeal.View restaurant profile

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Restaurant Top Pick

Mandy's

Mile-End Le Plateau-Mont-Royal

(146)

Salads Juice Bar & Smoothies Healthy Gluten-free Options

Review Summary

Overall, reviews of Mandy's praise fresh, flavorful salads with generous portions and a variety of options like Habibi, tuna, peanut satay and veggie bowls, and many find the atmosphere friendly with stylish interiors and good music; at the same time there are reminders that prices can be high and portions vary by location, with some bowls feeling underfilled or smaller than expected and others delivering big, satisfying servings. Service quality ranges from efficient and attentive to slower or inconsistent, and a few experiences mention glitches such as gift card issues; dressing on the side is a common tip to control portions. Some locations, like Laurier, are singled out for consistently strong quality and ambience, while others show more variability. In short, Mandy's can offer standout meals with fresh ingredients and generous salads, but price and consistency remain recurring concerns for many diners.View restaurant profile

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Sandwich Shop Top Pick

la prep

Opens Tomorrow at 6 am

(3)

Downtown Shaughnessy Village

Salads Sandwiches Healthy Breakfast Café

Restaurant

La Méd - Resto Café

May be temporarily closed

(181)

Old Montreal

Salads Healthy Breakfast

Review Summary

Overall, La Méd - Resto Café draws mixed but largely positive feedback, with many praising fresh Mediterranean inspired fare, generous portions, friendly service, and a cozy, welcoming vibe that works well for brunch and casual lunches. Some dishes are highlighted as standouts such as grilled Tunisian salad, harissa bowls, falafel and tabouleh, while others are criticized for bland or poorly seasoned components like hummus, tzatziki and certain salads, reflecting inconsistent experiences. A few mentions note that promised items like shakshuka are no longer on the menu and that serving in cardboard bowls is less than ideal from an environmental perspective. The atmosphere and hospitality are repeatedly described as inviting and the place feels like a neighborhood gem, with memorable iftar meals adding to the appeal. In sum, the restaurant offers fresh, healthy options with a warm ambiance, but readers should be aware of some variability in quality across visits.View restaurant profile

Restaurant

Simone Luncheonette

(8)

Saint-Hubert Longueuil

Healthy Salads Sandwiches

Review Summary

Simone Luncheonette may not look especially appealing at first glance, but the courtesy and cheerful mood of the cook draw customers to the counter. The menu offers a wide variety of meals at very affordable prices, and dinners are prepared quickly and efficiently. A duck grilled cheese sandwich was described as satisfying, with bread that is good and well grilled and plenty of cheese, while the fries were hot, tender and slightly salted. The sides of the sandwich were noted as lacking substance, consisting mainly of bread. Overall, Simone Luncheonette is seen as offering good value for money and a convenient spot for a quick lunch.View restaurant profile

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Grocery Store

Les Marchés Tau

Healthy Sandwiches Salads Gluten-free Options

(111)

Anjou-St-Léonard

Review Summary

Les Marchés Tau is described as a high end market with a large selection of organic and natural products that appeals to those who know about healthy eating and various diets, with many noting a clean, well organized store and attentive service from some staff, while others praise the variety and quality of items including fresh vegetables in the bio category; however prices are frequently higher than at non organic retailers and several reviews mention quality concerns such as outdated stock, expired products, and mislabelled bio PLU, along with cluttered layouts and parking issues in some visits; online shopping experiences are noted as disappointing in at least one case; overall the store is seen as a strong source for organic groceries but with caveats about price, upkeep, and inconsistent service among staff, meaning experiences can vary.View restaurant profile

Restaurant

Caffè della Pace

(45)

Outremont

Café Healthy Salads Sandwiches Vegetarian Breakfast

Review Summary

Guests describe Caffè della Pace as a warm, inviting neighborhood café with a calm, cozy atmosphere and attentive service, where a wide variety of homemade dishes are prepared daily and taste fresh. The menu emphasizes healthy vegetarian and vegan options, with many noting flavorful bowls, creative renditions of dishes like chana masala, shakshuka, baba ganoush and more, plus delicious bread and pastries such as banana bread and brioche. Reviews highlight generous bowl sizes, good value, and the option to choose from a diverse selection of toppings, all served in a bright, plant filled setting. The decor and ambiance are repeatedly described as charming and thoughtfully designed, contributing to a homey vibe that invites return visits. Overall, Caffè della Pace stands out as a vegan friendly spot with satisfying portions, a welcoming staff, and a relaxing atmosphere that makes it easy to spend time there.View restaurant profile

Sandwich Shop Top Pick

la prep

(1)

Ahuntsic-Cartierville

Salads Sandwiches Healthy Breakfast Café

Restaurant

Mifigue

Café Healthy Sandwiches Pastries Juice Bar & Smoothies

(42)

Magog

Review Summary

Mifigue is described across reviews as a beautiful spot with warm staff, delicious coffee and good food, drawing a diverse mix of patrons from retirees to young moms with babies who all enjoy a convivial, welcoming atmosphere. Meals are consistently praised and the coffee and scones receive special emphasis, with scones repeatedly called the best ever and espresso and lattes earning high marks. The service is noted as attentive and friendly, contributing to a homey, unpretentious vibe where even dogs are welcome. The cafe is a popular stop for cyclists and outdoor enthusiasts looking to relax after a ride, with a third wave coffee ethos, fresh local offerings, and on warm days a terrace featuring a selection of wines and cocktails. Overall the place comes across as a little gem, offering great food, superb coffee, and a team that makes guests feel at ease and eager to return.View restaurant profile

Bakery/Pastry Shop Top Pick

Le Marquis Sans-Gluten

Villeray-Saint-Michel Little-Italy

(127)

Bakery Pastries Desserts & Sweets Bistro Market Healthy

Review Summary

Le Marquis Sans-Gluten is widely praised as a standout gluten free bakery in Montreal, offering fresh daily breads, croissants, pastries and a broad range of desserts that many reviewers consider excellent for celiac or gluten free diets. The selection is described as diverse and flavorful, with favorites including gluten free croissants, raspberry turnovers, crepes, eclairs and the opera and hazelnut chocolate cakes, and several notes about the option to buy frozen items to enjoy at home or freshly made crepes on site. Service is typically friendly and attentive, though some commentary mentions limited in store seating and occasional delays or inconsistent freshness in certain items. A few critiques point to dryness in some cakes and variability over time, while others highlight the safety, quality and abundance of GF options as reasons to return. Overall this bakery is viewed as a must visit for gluten free bakery lovers, delivering strong flavor and reliability despite price considerations and opportunities to improve consistency and the in store experience.View restaurant profile

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Grocery Store

Les Aliments Naturels L'Eau Vive

(30)

Mont-Saint-Hilaire

Healthy Sandwiches Salads Soups

Review Summary

Les Aliments Naturels L'Eau Vive comes across in reviews as a welcoming spot with a broad selection of health foods and natural products, where customers appreciate friendly and knowledgeable staff offering useful advice. The food is described as tasty with generous portions, and there is frequent praise for the organic options and for attentive service. Some comments note that hours can be hard to find or update during holidays, with reports of doors showing closed and the need to check signs, and the location can be tucked away yet inviting, sometimes with a terrace that offers a view. Overall, the impression is positive about the quality of food, variety, and service, with occasional suggestions for better hours communication.View restaurant profile

Coffee Shop

Maison Majorelle

(101)

Rosemère

Café Tea Healthy Desserts & Sweets Pastries Salads

Review Summary

Maison Majorelle is consistently praised for its warm convivial ambiance and Moroccan inspired decor that feels welcoming from the moment guests arrive. The tea experience, especially Moroccan tea and the option of afternoon tea, earns high marks along with a menu of homemade dishes and pastries. Service is repeatedly described as attentive and friendly, with staff taking time to explain teas and ensuring a polished presentation. The space works well for casual meetups with friends, private celebrations, or quiet work sessions, and experiences include the ability to host events and a small boutique atmosphere. Music and atmosphere receive mixed notes: many appreciate the relaxing vibe while a few would prefer softer or more authentic music and some mention the menu is simple with limited food choices and portions that may not match price. Overall, Maison Majorelle is viewed as a delightful spot for a refined, creative tea and dining experience with charm and versatility, though there is room for menu expansion and ambience tweaks.View restaurant profile

Missy's Café - Montreal Jamaican, Caribbean, Salads, Sandwiches, Casse-Croute/Snack Bars, Healthy Open Monday Restaurants

New

Coffee Shop

Missy's Café

Café Sandwiches Desserts & Sweets Healthy

(2)

Pointe-Claire

Review Summary

Missy's Café is described as a peaceful, welcoming spot with great apple cinnamon and blueberry muffins and solid food, and it earns praise for friendly customer service. The visit after an orthodontist appointment in the building is described as a treat, with plans to make it a tradition on appointment days.View restaurant profile

Restaurant

Tutti Frutti Dejeuners

Opens Tomorrow at 6 am

(128)

The Village/Centre-Sud Quartier des Spectacles

Breakfast Crêpes Salads Burgers Sandwiches Healthy

Review Summary

Reviews of Tutti Frutti Dejeuners show a mix of praise for the food and service, with many noting large portions and dishes such as the crispy strawberry sandwich or a long omelette as highlights and a friendly, welcoming atmosphere. However, several comments point to inconsistent coordination and long wait times, especially during busy periods, and the payment process can feel intrusive as staff hover while money is being handled. Cleanliness concerns appear in some reviews, with the toilets described as dirty and this raises questions about overall sanitation in the kitchen. Other drawbacks mentioned include training gaps, uneven service between visits or locations, and difficulties with redeeming gift cards or coupons. Despite these issues, many diners still praise the restaurant for tasty meals and a pleasant environment, and the overall experience is seen as positive though variable.View restaurant profile

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Sandwich Shop Top Pick

Vua Sandwichs

Latin Quarter Quartier des Spectacles

(198)

Sandwiches Healthy Sushi Vietnamese Fusion Asian

Review Summary

Reviews portray Vua Sandwichs as a fast, affordable spot with a wide menu that includes banh mi, sushi, poke bowls, bubble tea and desserts. Many notes highlight quick service, friendly staff and strong value for money, especially for students. Some comments say the banh mi and meat portions vary, with bread not always meeting authentic expectations or fillings being light. A few reviews mention health concerns after meals, suggesting attention to kitchen practices. Overall the place is seen as a convenient budget friendly option with great variety and reliable speed, attracting regulars even as opinions differ on authenticity and portion size.View restaurant profile

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Coffee Shop

Café White Et Compagnie

An assortment of wraps, smoothies and freshly squeezed juices

(131)

Saint-Sauveur

Café Salads Healthy Sandwiches Vegetarian

Review Summary

Café White Et Compagnie is described as a chic yet cozy spot with a welcoming vibe where coffee is consistently praised and the menu covers breakfast through lunch with plenty of options for different tastes. Reviews highlight excellent coffee including flat white and Americanos, as well as a range of pastries and desserts such as carrot cake, berry bars, almond croissant and scones. Breakfast items like breakfast sandwiches, frittata and burritos receive high marks, while soups and salads satisfy midday cravings and the friendly service makes guests feel at home. The atmosphere is noted as relaxing and stylish, with ample indoor and outdoor seating and a pleasant terrace where dogs are welcome. The staff are described as friendly and efficient, and the location is considered a highlight in Saint Sauveur with a strong reputation and repeat visits from travelers and locals alike. Overall, it is recommended for good coffee, desserts and a cozy yet fashionable setting.View restaurant profile

Takeout/Counter Top Pick

Jugo Juice

Juice Bar & Smoothies Healthy Bubble Tea Sandwiches Vegetarian

(47)

Downtown

Review Summary

Jugo Juice is praised for its smoothies and juices with many reviewers calling it the best smoothie in Montreal, noting a great variety of healthy options that do not sacrifice taste and a creative menu where every sip feels like a burst of energy. The drinks are described as light and clean, making them a perfect healthy treat, and the ingredients are seen as high quality. A recommended choice is the mango magic smoothie with protein, and several reviews highlight the overall energy boost and enjoyable flavors. Some comments also request updated hours of operation.View restaurant profile

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Coffee Shop Top Pick

Tommy Café

Café Desserts & Sweets Breakfast Grilled Cheese Healthy Sandwiches

(179)

Le Plateau-Mont-Royal

Review Summary

Tommy Café is described as a charming, cozy spot with a calm vibe that many reviews appreciate for a relaxing coffee break or a quiet work spot, though some find the ambience a bit lacking. Coffee and pastries are frequently praised, with several mentions of a good latte, cappuccino, croissants and appealing brunch options, while a few drinks are noted as average or the service can be slow. Food receives mixed feedback: breakfasts and brunch are tasty with decent portions, but lunches and certain dishes are sometimes underwhelming or overpriced and vegan options are limited to a single bowl. Service is described as friendly and attentive by many, but there are notes of delays, order mixups, and uneven experiences. The decor and atmosphere are repeatedly highlighted as instagrammable or pleasant, making it a good place to relax, meet, or work, while some reviewers appreciate the peaceful environment over more crowded spots. Overall Tommy Café comes across as a dependable, low-key option for coffee and casual meals with some variability in menu value and execution depending on the day.View restaurant profile

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Restaurant

Salades Sensations