Every day in Montreal, thousands of people grab a quick lunch between meetings, errands, or study sessions. Whether in downtown offices, bustling Plateau streets, or quiet neighborhoods, the demand for fast, and delicious takeout meals keeps growing. But is it possible to eat well on the go?
Montreal offers a diverse range of takeout and delivery lunches, combining speed, freshness, and variety. From hearty sandwiches to nutritious bowls, comforting slow-cooked meals, or flavorful vegetarian options, restaurants across the city cater to busy schedules and gourmet cravings alike. Some focus on practical and healthy office-friendly meals, while others showcase bold flavors inspired by global cuisine.
With a fast-paced lifestyle, workers, students, and residents seek tasty, easy-to-carry meals without compromising quality. Fortunately, many Montreal restaurants stand out for their commitment to providing quick yet satisfying dishes.
Explore our curated selection of the best takeout and delivery lunch spots in Montreal, where freshness, efficiency, and great taste come together.
9855 Rue Meilleur #100, Montréal, H3L 3J6
In the District Central, La Cabane Citipouss reinvents urban lunches with a transparent and local approach. Here, homemade cuisine highlights fresh, locally grown microgreens, bringing vibrancy and freshness to every dish. Energizing smoothies, wholesome meals, and simple desserts make up a menu where every ingredient is carefully selected. Commitment and flavor go hand in hand: inclusion, urban farming, and responsible eating blend into a delicious and accessible experience. For a nutrient-packed lunch, choose a crisp salad or a well-balanced warm dish, elevated by the surprising aromas of microgreens. The velvety squash soup offers comforting, nostalgic flavors, while the smoked microgreen sandwich charms with its slightly caramelized notes and airy texture. A place where nature speaks for itself, with simple yet deeply flavorful dishes.
Read also:
Lunch Break in Montreal: Our Must-Try Recommendations
51 Rue Sherbrooke O, Montréal, H2X 1X2
Osmo X Marusan masters the art of quick yet flavorful lunches. Every midday, sando and curries fly off the counter. The Rosbif Sando, with its wasabi mayo and pickled vegetables, offers bold contrasts, while the Vegan Curry proves that a meat-free dish can be just as rich and comforting. With an ultra-efficient counter service, it's a go-to for busy professionals. Designed for easy on-the-go eating, sando remains the undisputed star. Pair it with a matcha latte or house coffee, and you've got a lunch that's both quick and satisfying.
Photo Credits: kayeamb
4035 Rue Beaubien E, Montréal, H1X 1H7
Finding Afghan takeout in Montreal isn't easy, but Le Khan Xpress rises to the challenge. Located in Villeray-Saint-Michel, it is one of the few places offering authentic Afghan dishes to go. The diverse menu features marinated shawarmas, flavorful burgers, and generous poutines, perfect for a quick and satisfying lunch. Trio combos, pairing a wrap, burger, or pizza with fries and a drink, make for a practical yet delicious meal. Each dish highlights fresh ingredients and bold spices, reinterpreting traditional recipes for a rich and authentic taste experience. A special student menu is also available, making it an affordable and filling option for those on a budget. Whether for a busy lunchtime break or a meal on the go, Le Khan Xpress delivers big flavors without compromising on quality.
266 Rue Rachel E, Montréal, H2W 1E6
Amber offers delicious Indian and Pakistani cuisine, perfect for a quick and flavorful lunch on Le Plateau Mont-Royal. Its takeout-only lunch menu includes naan wraps with fries and a drink or a more complete option featuring an appetizer, main dish, and dessert. Spice lovers will enjoy the grilled chicken tikka, niaré beef, and curry shrimp, while vegetarians can choose from dishes like vegetable korma or spinach with cheese. In the evening, the menu expands with generous, homemade dishes. A must-try spot for an authentic and comforting meal, ready to enjoy wherever you please.
4900 Rue Molson #100, Montréal, H1Y 3J8
In Rosemont, Odessa Poissonnier reinvents takeout lunches with fresh, well-crafted meals. Each week, a rotating menu highlights carefully selected seafood. The lunch trios, combining a main dish, soup, and drink, provide a balanced and satisfying meal, perfect for a quick yet flavorful break. For a lighter option, freshly rolled sushi and vibrant salads made with fresh daily ingredients, are excellent choices. Planners can reserve their portion 72 hours in advance, while spontaneous diners rely on the first-come, first-served policy. Looking for variety? The generously packed bento box features an assortment of General Tao chicken, sushi, crispy rolls, and fragrant rice, offering the perfect mix of textures and flavors. Each meal is designed for convenience without sacrificing quality. Odessa Poissonnier ensures a fresh, practical, and always delicious lunch experience.
209 Avenue Fairmount O, Montréal, H2T 3E2
Looking for a quick lunch that breaks the routine? Balbastik, on Plateau Mont-Royal, brings a fresh twist with its African-inspired sandwiches. Each recipe tells a story: the meatball sandwich, slowly simmered in a spiced sauce, is balanced by a touch of honey. Depending on your mood, choose between tender beef, juicy chicken, or a flavorful vegan option. To complete the experience, a refreshing hibiscus juice or fragrant mint tea is the perfect pairing. A hearty, authentic lunch packed with bold flavors.
275 Rue Notre-Dame O, Montréal, H2Y 1T8
Since the 1930s, Chez Delmo has been a benchmark for expertly prepared seafood, maintaining a level of excellence that sets it apart. Located in the heart of Old Montreal and the business district, it's the perfect stop for a refined takeout lunch. Among its must-tries, the New England-style clam chowder impresses with its smooth texture and perfectly balanced flavors. The lobster roll, generously filled with fresh lobster and served with crispy fries or a refreshing salad, stands out thanks to its lightly toasted bun and well-balanced seasoning. For those looking for a comforting alternative, the duck confit grilled cheese delivers an impeccable blend of golden, crispy bread, melted cheese, and flavorful shredded duck. Pair it with a rich lobster bisque for an even more indulgent experience. To make takeout even more appealing, orders receive up to a 30% discount. A great opportunity to enjoy these signature dishes at a reduced price, without sacrificing quality.
1731 Rue St-Denis, Montréal, H2X 3K4
Far from imitations, Döner Original stands out with its faithful approach to Turkish traditions. Slow-roasted meats, perfectly browned breads and homemade sauces form a winning trio. Whether it's an Antakya sandwich, a chicken iskender or a Döner poutine, the emphasis is on taste and authenticity. An address that is unanimously acclaimed for its generous portions and warm welcome. Here, every meal becomes a wonderful discovery, and all it takes is one bite to make you want to come back. You don't have to travel far to enjoy a real doner kebab. Döner Original, located in the heart of the Latin Quarter, prepares Turkish sandwiches according to the rules of the art. Between the saj sandwich with its thin, crispy patty and the iskender topped with a fragrant tomato sauce, the choice is difficult. Generous portions, balanced flavors and fresh ingredients make all the difference. Add a doner bowl or humus mix to complete the picture, perfect for a quick and satisfying lunch. An essential stop for a meal that puts sunshine on your plate.
Multiple locations
In the vibrant neighborhoods of Mile-End, Saint-Henri, and Hochelaga, Fugazzi Pizza Presto serves takeout pizzas inspired by the Neapolitan tradition, combining speed and authenticity. The dough, light and airy, is baked in a wood-fired oven, creating a golden, crispy crust that perfectly holds the rich sauce and melted cheese. Every ingredient is carefully selected: expertly fermented dough, fresh toppings, and precise cooking. Margherita, Wu-Tang Killa Bees, or the vegan Lady Gaga-each choice is a guaranteed delight. The lunch menu includes a pizza with a drink, while combo options allow for an appetizer or dessert addition. A must-visit for those looking for high-quality artisanal pizza to go, always made with care and passion.
1000 Rue Sherbrooke, Montréal, H3A 3R3
Behind the doors of a downtown food court, Japote is a hidden gem among regulars. Nestled in a discreet space, this Japanese counter stands out for its minimalist ambiance and a menu focused on perfectly executed traditional dishes. Here, the slow-simmered Gyu-Don and Tori-Don glazed with teriyaki sauce impress with their tenderness and balanced flavors, making every bite comforting. Available in three sizes, portions cater to all appetites, whether you're after a light meal or a hearty lunch. Despite the queue, the fast and efficient service ensures a smooth experience. To complete your meal, add a steaming miso soup or a crisp salad. Since 2014, this spot has been a go-to for its rich and flavorful Japanese curry or its Oyako-Don with chicken and egg, staying true to the essence of Japanese izakayas. Dishes are served hot and fresh, making them perfect for a delicious lunch break in the heart of downtown. An affordable and generous option reminiscent of Tokyo's small eateries, where quality and simplicity shine. A quick tip: only cash payments are accepted, so be sure to bring change before indulging.
Photo Credits: arethaeats
6763 Rue St-Hubert, Montréal, H2S 2M7
Hard to resist the irresistible crunch of Aime Tes Ailes wings. Each portion is carefully prepared, from selecting premium chicken cuts to perfectly seasoning and coating them before frying. The result? A beautifully golden, crispy coating that locks in the juiciness and tenderness of the meat. For a lunch that packs a punch, L'Impact is the ultimate choice: fifteen flavorful wings, crispy fries, and two house-made sauces that elevate every bite. The sauces are designed to strike a perfect balance between tanginess, sweetness, and spice, creating an added layer of deliciousness. Whether you enjoy bold, spicy flavors or prefer creamier, milder options, there's a sauce to satisfy every craving. The texture balance is just right: a crisp coating, tender meat, and golden fries that complete the meal. Whether enjoyed solo or with friends, this combo guarantees a memorable dining experience. The warm atmosphere of the restaurant enhances the enjoyment, but for those in a hurry, the takeout option ensures a fulfilling meal wherever you go. Paired with a refreshing drink, every bite is pure indulgence.
Multiple locations
Across Monteiro Express locations, the fiery kick of Piri Piri meets generous portions. The Leg Combo is a must-try: grilled chicken served with crispy fries, fragrant rice, and a fresh salad. Its secret lies in a perfectly spiced marinade that infuses every bite with balanced heat. And the best part? A full meal for just $10, is a rare find for such a hearty dish. Pair it with a Sumol for an authentic touch, and finish with a golden, creamy nata. As one of the most-ordered restaurants on delivery apps, Monteiro's popularity speaks for itself. Quick, simple, and flavorful, Monteiro Express has perfected Portuguese-style grilled chicken.
Of course, food halls are great options for takeout, offering a wide variety of cuisines under one roof. Places like Le Central, Time Out Market, Le Cathcart, Royalmount, and many more serve delicious and quick meals, making them ideal for a convenient and flavorful lunch break.
If you're looking for more great lunch options, check out our selection of restaurants open for lunch, perfect for a delicious and convenient midday meal.
