Ben & Sally's earns praise for fresh ingredients, a friendly staff, and a welcoming ambience, with generous portions and fair prices that deliver solid value. The breakfast range is a recurring highlight, especially the sandwiches and wraps, with vegetarian options and standout combinations like a sausage and egg wrap and a biscuit based sandwich, all described as satisfying and flavorful. The Cubano and other artisanal sandwiches often look great and taste even better, and homemade treats such as rice crispy squares and chutney frequently steal the show. Soup and salads are noted for quality and value, with several mentions of a creamy tomato or spinach soup. The space is clean, cozy, and cohesive, contributing to a relaxed vibe that suits quick meals or a casual visit with family. Service is consistently described as attentive and welcoming, helping the place feel like a neighborhood treasure worth returning to for breakfast, lunch, and beyond.
Great food here! Not just the sandwiches, even down to the amazing chutney! I have often eaten in the shop, & once i got it packed to go, it was fantastic every time. Chicken salad is great, but the brisket is to die for!
They also have really well priced Breakfast Sandwiches, & they're open for weekends Brunch! I've only tried their biscuit -based sandwich, because it's so good I don't want to not eat it. Perfect texture, like a scone but better.
Best, when they pass me the interac pad, there is no'tip' option offered. I asked about this, & they answered'actually they pay us enough to not live off tips'. I like that. I still tipped but I felt better about everything.
this place was an immaculate experienced. i took a selfish brat some food & she became happy. i could see it out a face on her sub par primitive look & she looked somewhat ok. REGSRLDESS THE BATHROOM was clean & chick. i want to say that anyone who comes here is here for a treat. SLAYYYYYYYY
Food is super good, music is peak, the guy running it is very nice, overall ambiance is incredible & definitely one of the best breakfast sandwiches I've had.
Run, don't walk. Undeniably great value for a fresh lunch. I got the Fermier sandwich with a large soup & lemonade, $20+tx ($15+tx for just the sandwich). Other spots will charge you $20 just for the sandwich alone. NO shredded lettuce, they use higher end greens, & I'm pretty sure they smoke their turkey in-house. I'm also obsessed with their soups. Had the tomato & then the spinach. So fresh & creamy, despite being dairy free. this spot is so nice that I ate here (as a tourist) twice!!! I'll be back again next time I'm in town!
Aug 25, 2025
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Run, don't walk, to Ben & Sally's ASAP! Incredible value breakfast sandwiches (I highly recommend the BELT), the best iced tea I've ever had (?!), & lovely vibes. Support this amazing neighbourhood business!
Best breakfast sandwich in the city, hands down! Not only amazing but also huge. The biscuit is incredible. Can't believe I only discovered this place now!!!
Generous portions - great value! I had a delicious chicken club on sourdough, a huge salad with an amazing homemade dressing & a delicious homemade iced tea for 20$! I had food for 2 meals. Cute spot - love that they allow local businesses to sell their crafts & merchandise in their shop.
A sunny spot to grab an excellent breakfast with great value! Especially great for early risers, not many places are open at 8am & this place really hit the spot! Highly recommend the morning trio deal!
For $10 I got a quality breakfast sandwich that was so filling I had to save half, plus a drink & potatoes. It is not diner food - this is fancy-sandwich-core. Feels illegal what a good deal it is.
