Ben & Sally's earns praise for fresh ingredients, a friendly staff, and a welcoming ambience, with generous portions and fair prices that deliver solid value. The breakfast range is a recurring highlight, especially the sandwiches and wraps, with vegetarian options and standout combinations like a sausage and egg wrap and a biscuit based sandwich, all described as satisfying and flavorful. The Cubano and other artisanal sandwiches often look great and taste even better, and homemade treats such as rice crispy squares and chutney frequently steal the show. Soup and salads are noted for quality and value, with several mentions of a creamy tomato or spinach soup. The space is clean, cozy, and cohesive, contributing to a relaxed vibe that suits quick meals or a casual visit with family. Service is consistently described as attentive and welcoming, helping the place feel like a neighborhood treasure worth returning to for breakfast, lunch, and beyond.
Amazing food & super friendly staff. Great prices too!
I had the veggie sandwich & cauliflower soup. This might be one of the best soups I've ever had at a cafe, & the sandwich was so full of flavour. Would definitely recommend.
Randomly saw this place while driving by & decided to come back & stop in. I'm so glad I did. Italian sandwich is divine & their service is great! Highly recommended!
Mar 15, 2026
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The St-Henri sandwich was quite possibly one of the best sandwiches I've ever had! The rice krispie block tastes really great too, really recommend this place.
First of all, upon entry the vibes are immaculate. Walk in & hear Frank Ocean on the stereo, good sign. Atmosphere is really nice, clean & cohesive aesthetic. Comfortable place to be.
The food was great. We had the breakfast sausage & egg wrap. Very good portion. Flavors are great, ingredients are fresh. Tastes amazing. The price is really fair at 7.50$ each. Great value. I am eager to try some of the sandwiches next time I come back. The Cubano looks great. We also had a large homemade rice crispy which was nice.
The service at Ben & Sally's is so good. The staff are very kind, welcoming & helpful.
All around, Ben & Sally's is a hidden gem & I definitely recommend it!
Run, don't walk, to Ben & Sally's ASAP! Incredible value breakfast sandwiches (I highly recommend the BELT), the best iced tea I've ever had (?!), & lovely vibes. Support this amazing neighbourhood business!
A sunny spot to grab an excellent breakfast with great value! Especially great for early risers, not many places are open at 8am & this place really hit the spot! Highly recommend the morning trio deal!
Ben & Sally's is a great addition to the neighborhood! Their food is delicious & really affordable. I highly recommend their breakfast wrap, it's a must try!
I recently became a regular of this sandwich shop, & I have to say it is consistently a fantastic experience! The staff is super welcoming & the food quality is top-notch with fresh & flavourful menu items. Their breakfast options are unbeatable, especially for the price-you really can't find a better deal in town. It's rare to find a spot where both the food & service shine, but this place absolutely nails it. Highly recommend, five stars all the way!
Oct 11, 2024
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Lovely food, at a great price. Visited two weeks ago, & it was such a nice ambiance, lovely food. I highly recommend the breakfast sandwich, it's maybe twice as big as a Tim Horton's sandwich, but with homemade biscuits, eggs & meat patties. The iced tea was perfection as well, just like an American sweet tea, not too sugary. Will definitely go back.
Essayez le sandwich Fermier (pour un samdwich frais & savoureux) & sandwich Papa Ben (boeuf & succulent) La limonade est bonne. Tout goûte frais! Très bon service à la clientèle. Je recommende!
