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Healthy Restaurants in Le Plateau-Mont-Royal

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Explore 22 local dining options, sorted by relevance. You can also view the highest rated or explore the full list.

Robin des Bois - Healthy Restaurants in Le Plateau-Mont-Royal

Robin des Bois

Open until 5 pm
(175)
Le Plateau-Mont-Royal
CaféMarketComfort FoodSaladsHealthyVegetarian

Mentioned in: Best Takeout Options for Picnics Near Montreal ParksMontreal Foodie Itinerary: 3 Days to Discover the City's Best SpotsView More

Review Summary

Robin des Bois comes across as a welcoming neighborhood hub with a warm vibe, a varied menu that includes a highly praised pulled pork and wholesome brunch options, and an atmosphere that blends coziness with generous space inside and on the sunny terrace. The place often features relaxed jazz and a schedule of diverse events that keep the mood lively without feeling crowded, while the staff are friendly and attentive. The community driven, volunteer supported setup adds heart, and the overall experience pairs good local gastronomy and refreshing drinks with a family friendly, relaxed ambiance perfect for a casual hang after a stroll in Parc La Fontaine.View restaurant profile
Thailande - Healthy Restaurants in Le Plateau-Mont-Royal

Thailande

Opens Today at 5 pm
(173)
Mile-End, Le Plateau-Mont-Royal
ThaiAsianHealthyVegetarianSoupsGluten-free Options

Mentioned in: Where to Eat, Drink, and Cheer in Montreal's Mile EndBest Thai Restaurants in MontrealView More

Review Summary

Across reviews, Thailande comes across as a warm, welcoming spot with a variety of dining spaces that create a lively yet relaxed atmosphere. Dishes are praised for authentic Thai flavors, careful balance of spices, and attractive presentations, with generous portions and fresh ingredients. Service is repeatedly described as attentive and friendly, helping guests feel well cared for whether dining with family, friends, or on a date, and staff can accommodate vegan options and dietary needs. The decor has been enhanced by recent renovations, adding charm and a contemporary touch that complements the varied rooms, including floor seating that offers a distinctive experience. While a few notes mention occasional delays or prices on the higher side, the overall impression points to solid value, consistent quality, and a memorable Thai dining experience in Montreal for everyday meals and special occasions alike.View restaurant profile
Le Nil Bleu - Healthy Restaurants in Le Plateau-Mont-Royal

Le Nil Bleu

Located in Hotel Kutuma
 Opens Today at 4:30 pm
(2454)
Le Plateau-Mont-Royal
EthiopianAfricanExoticVegetarianHealthyVegan Options

Mentioned in: Great Spots for Food and Drinks in Montreal's Quartier LatinBest Hotel and Spa Restaurants in MontrealView More

Review Summary

Le Nil Bleu in Montreal delivers a warm, refined Ethiopian dining experience with a welcoming service and a cozy yet stylish ambiance that many reviews describe as transporting and intimate. The menu features a generous tasting approach that showcases a spectrum of flavors, with a shared injera centerpiece, richly spiced stews, and a range of vegan options that satisfy both meat lovers and vegetarians. Cocktails and wines complement the dishes, and the desserts provide a polished finish to each meal. The staff are repeatedly praised for knowledge, attentiveness, and friendly hospitality, making occasions feel special whether dining as a couple, with friends, or with family. The atmosphere, decor and music often earn compliments for being calm, elegant and inviting, and the option to dine on a terrace is noted as a pleasant bonus. Some comments mention slower service at times or portions that could be larger for bigger groups, but overall the experience is described as consistently delicious, well presented, and memorable with an emphasis on authenticity, freshness and hospitality.View restaurant profile
Le Virunga - Healthy Restaurants in Le Plateau-Mont-Royal

Le Virunga

Stylish, cozy bistro plating braised goat leg, slow-cooked oxtail & other African-inspired dishes.
 Opens Today at 6 pm
(957)
Le Plateau-Mont-Royal
AfricanHealthyGrillExoticGluten-free Options

Mentioned in: International Women's Day: The Women Shaping Montreal's Restaurant SceneBlack History Month in Montreal 2026: Restaurants Where Black Heritage Is at the Heart of the PlateView More

Review Summary

Le Virunga offers a bold African inspired dining experience in the Plateau, blending local Quebec ingredients with aromatic spices and bold flavors that feel thoughtful and special without being fussy. Guests praise flavorful, well seasoned mains and innovative entrées, and the atmosphere is described as cozy, elegant and intimate. The service is frequently praised as attentive and professional, with staff who know the menu inside out and a wine list that features a South African focus. Many reviews highlight the Pan African fusion concept and a small, carefully chosen menu that changes with the season, inviting a sense of discovery. While some notes mention small portions or occasional delays, the overall sentiment points to high quality, craft, and hospitality that make Le Virunga a standout option in Montreal's dining scene.View restaurant profile
Ohana Sushi Vegan - Healthy Restaurants in Le Plateau-Mont-Royal

Ohana Sushi Vegan

Opens Today at 2 pm
(363)
Le Plateau-Mont-Royal
SushiVegan/100% Plant-BasedVegan OptionsPoke BowlHealthyJapanese

Mentioned in: Montreal's Healthy Restaurant Guide: Where to Find Nutritious Cuisine20 Must-Try Vegan Restaurants in Montreal You Can't MissView More

Review Summary

Across numerous reviews, Ohana Sushi Vegan is described as a vibrant and creative vegan sushi and poke bowls spot with fresh ingredients, beautiful presentation, and flavors that delight both vegans and non vegans alike. The atmosphere is cozy and welcoming, with friendly service, while the menu offers a wide variety and gluten free options, and portions are generous for the price. The dishes are repeatedly praised for originality, texture, and balance, from sushi platters to signature rolls, and the overall experience is considered worth returning to. Occasional notes about limited seating and occasional delays are mentioned, but the consensus remains highly positive and fans look forward to returning.View restaurant profile
Les Marchés Tau - Healthy Restaurants in Le Plateau-Mont-Royal

Les Marchés Tau

Open until 6 pm
(25)
Le Plateau-Mont-Royal
HealthySandwichesSaladsGluten-free Options

Review Summary

Across reviews, Les Marchés Tau is seen as a great place for organic food at a reasonable price, with a wide selection from fresh produce and dairy to vitamins and everyday essentials, and even a self-serve area for clementines that many find juicy and sweet. The hours are generous, seven days a week, making it a convenient option. Inventory is described as broad and well stocked, though some items such as milk, bread and other products have been reported moldy on several occasions, pointing to ongoing food safety and storage concerns and a sense that staff do not always address these issues. The store is also noted to be small with rare parking, but many praise the friendly and warm service, and the range includes unique items like organic sushi rice and affordable bio basmati rice that stand out. Overall, the reviews present a mix of strong selection and value with practical convenience, alongside concerns about consistency in quality and safety.View restaurant profile
Le Sain Bol - Healthy Restaurants in Le Plateau-Mont-Royal

Le Sain Bol

Open until 2:31 pm
(34)
Le Plateau-Mont-Royal
HealthyComfort FoodOrganic/Bio

Review Summary

Le Sain Bol offers flavorful dishes that are well presented, original, and served with a warm welcome. The space is small, so calling ahead to check availability is wise. The cuisine stays fresh by using local ingredients, and the Saturday brunch surprise is a real delight. The kitchen is guided by a friendly chef who offers good advice and a carefully composed menu. Shared tables create a unique Montreal atmosphere and add a convivial, family friendly vibe. The overall experience feels like a moment to pause, with diners appreciating both the hospitality and the quality meals that can be enjoyed quickly, noting the limited seating and the need to plan ahead.View restaurant profile
Aux Vivres - Healthy Restaurants in Le Plateau-Mont-Royal

Aux Vivres

Open until 10 pm
(844)
Le Plateau-Mont-Royal
Vegan/100% Plant-BasedVegan OptionsRice BowlHealthyComfort FoodJuice Bar & Smoothies

Mentioned in: Where to Eat, Drink, and Cheer in Montreal's Mile EndMontreal's Healthy Restaurant Guide: Where to Find Nutritious CuisineView More

Review Summary

Aux Vivres receives wide praise for flavorful, fresh vegan dishes, generous portions and a warm, cozy atmosphere. Dishes like the Mumbai bowl, Thai bowl, Dragon bowl, BLT and dahl soup are repeatedly cited as satisfying, with thoughtful ingredient combinations and plenty of vegetables. The menu is described as healthy and comforting, with many reviewers noting gluten free options and allergy awareness. The staff is often described as friendly and attentive, with praise for service and ambiance, though a few comments point to slower service during busy periods. Occasionally criticisms appear about price value, portions that feel very large for some, changes to the menu removing favorites like Tom Yum soup and Malai Kofta, and in one case a report of food poisoning after the Dragon bowl. The venue is described as a Montreal institution and a go to for both vegans and non vegans, with brunch, smoothies and a shop for take away. Overall, the reviews suggest Aux Vivres is a cornerstone of vegan dining in Montreal, with frequent recommendations to try the BLT and the variety of bowls, and a note to plan for potential crowds.View restaurant profile
Copper Branch - Healthy Restaurants in Le Plateau-Mont-Royal

Copper Branch

Open until 11 pm
(85)
Le Plateau-Mont-Royal
Vegan/100% Plant-BasedVegan OptionsHealthyBurgersSandwichesBreakfast

Mentioned in: 20 Must-Try Vegan Restaurants in Montreal You Can't Miss

Review Summary

Reviews portray Copper Branch as a dependable vegan option with a diverse menu of bowls, burgers and gluten free choices, with praise for tasty, well presented dishes and fast, friendly service in a cozy atmosphere. However, views on value vary: some feel prices are high for what is received and portions can be small, while others see good value for clean plant based meals and convenient fast food style options. A few notes mention occasional cleanliness issues and a reported change in flavor for the General Copper bowl after a supplier change. Several reviews highlight reliable service and the option to dine in or order catering for events, as well as positives about desserts like brownie and cheesecake. Overall Copper Branch is seen as a popular go to for vegan options with mostly positive flavors and service, tempered by concerns about price and portion size.View restaurant profile
Mintar - Healthy Restaurants in Le Plateau-Mont-Royal

Mintar

Open until 6 pm
(543)
Downtown, Le Plateau-Mont-Royal
SandwichesCaféHealthyJuice Bar & Smoothies

Review Summary

Mintar is described as a cozy, welcoming cafe with a warm vibe and a small, busy space that often feels intimate yet lively. The coffee program gets plenty of praise for variety, with cappuccino, latte, cortado and non-dairy options frequently highlighted, and some reviews noting thoughtful preparation and friendly service. The menu is celebrated for pancakes, especially cottage cheese pancakes, pistachio croissant, and egg and halloumi sandwiches, along with hearty breakfast options, smoothies and bowls; many mention the sandwiches and pancakes as standout, and some note careful halal prep with separate boards. While the atmosphere is repeatedly described as charming and the staff as helpful, some critiques point to occasional flaws such as burnt or bitter coffee, overly foamy or bubbly drinks, soggy or oily sides, and dishes that are good but not exceptional, plus seating is limited and the space can be noisy. Overall Mintar emerges as a beloved breakfast and coffee spot with a loyal following, praised for its cosy ambience, strong coffee and tasty pastries, and recommended for casual mornings and study sessions, while acknowledging room for consistency and comfort in seating and some menu items.View restaurant profile
Lola Rosa - Healthy Restaurants in Le Plateau-Mont-Royal

Lola Rosa

Open until 9:30 pm
(802)
Le Plateau-Mont-Royal, Downtown
Vegan/100% Plant-BasedVegan OptionsVegetarianHealthyComfort FoodOrganic/Bio

Mentioned in: Where to Eat Gluten-Free in Montreal - Complete GuideThe 12 Best Burgers in Montreal to Try Right Now (2026 Edition)View More

Review Summary

Lola Rosa comes across as a warm, welcoming vegan spot where everything is homemade and portions are generous, with a cozy vibe that many reviews describe as perfect for a casual dinner or a weekend brunch. The menu offers a wide range of crowd pleasers, from nachos and lasagne to curries, braised tofu, hemp burger and cheesesteak, with desserts like a hot brownie served with coconut ice cream, and the drawers of notes at each table are a playful and well-loved detail. Service is repeatedly praised as friendly and attentive, though a few visits note occasional delays or inattentiveness during peak times. The food is widely celebrated for being flavorful, fresh, and reasonably priced, and the place is frequently recommended even to non vegans who want a tasty, satisfying meal. Some comments mention limited salad variety or certain dishes needing more sauce or balance, and a small number of desserts or cocktails miss the mark, but the overall consensus is that Lola Rosa delivers a delicious, comforting vegan experience worth returning to.View restaurant profile
Les Alchimistes Café - Healthy Restaurants in Le Plateau-Mont-Royal

Les Alchimistes Café

Open until 6 pm
(87)
Mile-End, Le Plateau-Mont-Royal
CaféDesserts & SweetsSandwichesSaladsJuice Bar & SmoothiesVegetarian

Mentioned in: Where to Eat, Drink, and Cheer in Montreal's Mile EndThe Best Festive Drinks in Montreal: Hot Chocolates, Lattes, and Holiday Sips to Try This SeasonView More

Review Summary

Les Alchimistes Café is described as a warm, creative, and community driven spot with a space shared by a ballet studio that gives the café a lively yet wholesome rhythm. The atmosphere feels welcoming and family friendly, making it easy to linger while working, chatting, or watching kids play. The menu shines with fresh, thoughtfully prepared items and standout bread, with sandwiches like Flamel and Cleo, a tartine saumon, and a Persian love cake that nods to the owner's roots. Matcha drinks are a frequent high point, often made with ceremonial grade matcha and explained well by the staff, with pistachio and strawberry jam versions praised, though a few reviews note variability in taste and price or less satisfying iced versions. Pricing is generally described as reasonable and vegan or gluten free options are available, along with a range of desserts and comforting hot drinks. The overall vibe is calm, unpretentious, and conducive to slow moments, study, or socializing, even as some reviews mention changes after the rebrand and occasional service inconsistencies.View restaurant profile
Julian's Comptoir Gourmand - Healthy Restaurants in Le Plateau-Mont-Royal

Julian's Comptoir Gourmand

Opens Tuesday at 10 am
(76)
Le Plateau-Mont-Royal, Mile-End
BreakfastCaféSandwichesSaladsJuice Bar & SmoothiesDesserts & Sweets

Review Summary

Julian's Comptoir Gourmand is described as a small place with big flavor, offering fast service, super friendly staff, and fresh, well balanced dishes. Reviewers praise generous portions, attractive presentation, and a welcoming atmosphere that makes each visit feel special. The menu features a range of comforting yet creative options from a beloved grilled cheese and a veggie burger to flavorful sandwiches like a salmon bagel with dill and a ghost pepper banh mi, all complemented by house made lemonade and well made coffee, and even smoothies for variety. Desserts and cookies receive applause for being indulgent and well caramelized, with the cookie described as a highlight. Many reviews emphasize that this place is a must try, a great spot for a casual bite whether passing through Montreal or local, with a cozy space and greenery that make it a nice break. Overall, the mix of tasty, well balanced flavors, generous portions, and friendly service sums up the positive impression across the reviews.View restaurant profile
Limoo, La Maison du Smoothie et Cafe - Healthy Restaurants in Le Plateau-Mont-Royal

Limoo, La Maison du Smoothie et Cafe

May be temporarily closed
(215)
Mile-End, Le Plateau-Mont-Royal
Juice Bar & SmoothiesHealthySandwichesVegan Options

Mentioned in: The Best Juice and Smoothie Bars in Montreal

Review Summary

Limoo, La Maison du Smoothie et Cafe is described as a cute and cozy cafe with a bright, modern vibe and a welcoming atmosphere that makes it feel like a little city retreat. Reviews praise the diverse smoothie menu with the option to sample before choosing, using fresh, high quality ingredients that feel nutritious and balanced, with Tropikale and the Recovery smoothie among the favorites. The food side includes bowls, breakfast items and pastries, plus dishes such as kuku sabzi, all described as tasty and carefully prepared, with homemade banana bread noted by some. The ambience shines with live piano music, friendly service and a stylish interior that works for studying, catching up with friends or just relaxing. Loyal customers mention the owner and staff as warm and helpful, the reasonable prices, vegan and gluten free options, and a vibe that keeps people coming back. A note about sustainability mentions reducing single use plastics and serving items for here in appropriate containers, but overall the spot is seen as a reliable, cozy haven for delicious smoothies, coffee and treats.View restaurant profile
Café St-Barth - Healthy Restaurants in Le Plateau-Mont-Royal

Café St-Barth

Open until 11 pm
(453)
Le Plateau-Mont-Royal
CaféBreakfastHealthy

Review Summary

Café St Barth comes across as a bright, inviting brunch spot with a charming atmosphere and a wide, well presented menu. Reviews consistently praise the cafe for beautiful decor, a friendly and attentive staff, and a space that works well for studying or catching up with friends. The food often earns praise for freshness and generous portions, with standout items like croffles, eggs Benedict and visually impressive fruit plates; however some dishes receive mixed notes, and a few waffles or hot chocolate are described as not up to expectations. Prices are sometimes viewed as steep for breakfast, and service can be hit or miss during peak times. Still, Café St Barth is repeatedly described as a beloved, reliable destination for breakfast and brunch with great drinks and strong ambience.View restaurant profile
Salon de thé Chaï Tea Lounge - Healthy Restaurants in Le Plateau-Mont-Royal

Salon de thé Chaï Tea Lounge

Open until 10 pm
(68)
Le Plateau-Mont-Royal, Downtown
TeaDesserts & SweetsHealthySandwichesSaladsVegetarian

Review Summary

Overall, Salon de thé Chaï Tea Lounge is described as a bright, zen space that is great for studying, remote work, or relaxing with tea, with cozy seating and a calm vibe. The tea program is a highlight, featuring a wide selection and a meticulous owner who does great wonders with chais and teas, while the menu also offers tasty desserts and cafe items. Prices are viewed as average, service is praised as friendly, and the atmosphere is described as welcoming, though a few notes mention a bitter matcha latte and occasional loud music. Many reviewers say they would return to try different teas and appreciate the space being central and well decorated. Overall the reviews emphasize quality tea, a pleasant environment, and attentive staff making Salon de thé Chaï Tea Lounge a popular spot.View restaurant profile
Cafe Tere - Healthy Restaurants in Le Plateau-Mont-Royal

Cafe Tere

Open until 4:30 pm
(81)
Le Plateau-Mont-Royal, Quartier des Spectacles
CaféHealthyJuice Bar & Smoothies

Review Summary

Cafe Tere comes across as a small, beautifully designed cafe on a pedestrian street with a calm, welcoming vibe that suits studying, working, or catching up with friends. The coffee and matcha are consistently praised for quality and flavor, with some drinks featuring house-made syrups and a smooth, balanced profile. The menu highlights healthy options like smoothie bowls and energy bites, with gluten-free choices and an approach that feels naturopath-inspired. The space is cozy and elegant, with warm lighting and thoughtful decor that creates a homey yet stylish atmosphere that invites lingering. The staff are frequently noted for friendliness and attentive service, though one review mentions occasional delays during a rush. Overall Cafe Tere is seen as a standout, a hidden gem in the area offering reliable coffee, delicious pastries and a serene ambiance that supports both concentration and relaxation.View restaurant profile
Tommy Café - Healthy Restaurants in Le Plateau-Mont-Royal

Tommy Café

Open until 9 pm
(186)
Le Plateau-Mont-Royal
CaféDesserts & SweetsBreakfastGrilled CheeseHealthySandwiches

Mentioned in: 18 Cafes in Montreal Perfect for Studying and Remote WorkA Flavorful Journey Through Old Montreal: Restaurants Open During the DayView More

Review Summary

Tommy Café comes across in the reviews as a charming and cozy spot with a friendly, attentive staff and a calm atmosphere that makes it a good place to work or catch up with friends, offering decent value with tasty food and reliable coffee compared with other spots on the Plateau. Patrons praise its variety and welcoming vibe, noting generous portions and dishes that are tasty, while some experiences mention drinks that are lukewarm or too sweet and a limited vegan option. A few comments point to slower or uneven service, occasional order errors, and a setup that places the café beside another restaurant which can affect the ambiance. Overall the impressions lean positive, highlighting enjoyable brunch and coffee moments and a pleasant, unpretentious environment, with some caveats about consistency and value depending on the visit.View restaurant profile
Mandy's - Healthy Restaurants in Le Plateau-Mont-Royal

Mandy's

Open until 9 pm
(149)
Mile-End, Le Plateau-Mont-Royal
SaladsJuice Bar & SmoothiesHealthyGluten-free Options

Mentioned in: Montreal's Healthy Restaurant Guide: Where to Find Nutritious CuisineThe 15 Best Salads in Montreal for a Balanced DietView More

Review Summary

Overall, Mandy's salads are praised for freshness, flavor, and generous ingredients, with standouts like the Habibi salad and the tuna salad earning high marks when portions are substantial. However, other reviews point to inconsistencies in portion size and value, missing toppings or dressing, and higher prices that some feel do not match what is received. Service ranges from friendly and efficient to slow or underwhelming, with a noted gift card processing hiccup on one visit. The ambiance and decor are repeatedly praised, and several locations are described as comfortable and welcoming. Taken together, Mandy's is seen as a go to for delicious, healthy salads, but experiences vary in food quantity, cost, and service.View restaurant profile
Billy, j'ai faim! - Healthy Restaurants in Le Plateau-Mont-Royal

Billy, j'ai faim!

Open until 4 pm
(273)
Le Plateau-Mont-Royal
HealthyMarket

Mentioned in: Choose Quebec Products: Montreal Restaurants and Counters That Support Our ProducersEating Local in Montreal: Our Top Picks Committed to Serving Quebec FoodsView More

Review Summary

Reviews describe Billy, j'ai faim! as a small, cozy bistro on rue St Denis with an open kitchen, warm decor, and an intimate, not too loud atmosphere. Fresh, local and seasonal ingredients shine in house-made dishes that blend comforting, generous plates with creative twists. Dishes frequently praised include guédille de crevettes, tarte tatin, mousse au chocolat, crème caramel and other desserts, as well as comforting mains and even options for takeout. The service is described as friendly, attentive and knowledgeable, with staff guiding choices and keeping the vibe welcoming even when the place is busy. The open kitchen view and thoughtful decor contribute to a lively yet homey ambiance. Brunch and lunch are popular, portions are generous, and value for quality is consistently noted. Overall, the consensus is that Billy, j'ai faim! delivers consistent, high quality cooking, a warm atmosphere, and a place many would return to.View restaurant profile
THE STANDARD Café - Healthy Restaurants in Le Plateau-Mont-Royal

THE STANDARD Café

Open until 6 pm
(50)
Mile-End, Le Plateau-Mont-Royal
CaféDesserts & SweetsPastriesHealthyJuice Bar & Smoothies

Mentioned in: The Best Cafe / Coffee Shops in Montreal

Review Summary

THE STANDARD Café comes across in reviews as a solid third wave option with a mix of strengths and a few quirks. The coffee is generally praised, with cortado and cappuccino noted as excellent and the space described as cute, minimalist, and bright, offering a calm vibe for a quick stop or a Sunday morning. Service is described as friendly and attentive in many comments, though one note mentions a staff member seemed distracted by their phone. The atmosphere is sometimes described as quiet or even a little dead with limited choices, and a couple of patrons find the price tag high for the offerings, with remarks that the coffee is good but expensive. A few reviews also single out a misstep with a matcha latte that was not well received. Overall, THE STANDARD Café appears to be a reliable stop for good coffee and a pleasant space, with some reservations about price and selection.View restaurant profile
Nigelle - Healthy Restaurants in Le Plateau-Mont-Royal

Nigelle

Open until 4 pm
(180)
Le Plateau-Mont-Royal, Rosemont-La Petite-Patrie
CaféPastriesSandwichesBreakfastJuice Bar & SmoothiesHealthy

Review Summary

Reviews of Nigelle describe a warm, intimate neighborhood cafe where the owner and staff are consistently friendly and attentive, making guests feel welcome from the moment they arrive. The small, cozy space invites lingering over excellent coffee and homemade fare, with many praising the quality of ingredients and the warm, personal service. The menu features delicious sandwiches, including the Ojja, and tempting pastries like croissants, with several comments noting the baguette and overall good value. The atmosphere is described as charming and calm, a good spot for studying, meeting, or a relaxed morning or lunch. In short, Nigelle stands out as a beloved local favorite for friendly service, careful preparation, and a welcoming vibe.View restaurant profile

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