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Restaurant Top Pick

Sep Lai

Bold Laotian spice meets the vibrant heart of Montreal at Sep Lai.

Pointe St-Charles
4.7$$ & $$$
CLOSEDOpens Tomorrow at 5 pm
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
LaotianAsianVegetarianVegan OptionsGluten-free OptionsBring your own wineCatering

Details

About us

Sabaidee! Welcome to Sep Lai! We serve traditional Laotian food using many local ingredients to create unique and authentic dishes. As is the norm in Laos, all our dishes are made to be shared! Although you may find similarities with other Southeast Asian dishes such as Thai or Vietnamese dishes, Lao cuisine is a distinct cuisine with its own complex and exciting flavors. Full of fresh herbs, raw vegetables, flavorful meats and always accompanied by a basket of sticky rice, we are proud to share this cuisine with everyone, including vegans, vegetarians and those sensitive to gluten! We hope that the dishes of our parents and grandparents will inspire you with the same comfort and joy as they do us, and that you will exclaim: "Sep lai! It was delicious!"

Specialties

Spring rolls, Imperial rolls, Khao Poon soup, Papaya salad, Laap, Som Pak, Lao burger & Winter melon noodle soup.

Amenities, services & more

We accept:  Master Card, Visa, Interac

Frequently Asked Questions

Where is Sep Lai located?

Sep Lai is located at 2601 Rue Centre, Montreal, H3K 1K2. in the neighborhood of Pointe St-Charles.

When is Sep Lai open?

CLOSED NOW Opens Tomorrow at 5 pm

Monday5 pm - 9 pm
Tuesday5 pm - 9 pm
Wednesday5 pm - 9 pm
Thursday5 pm - 9 pm
Friday5 pm - 10 pm
Saturday5 pm - 10 pm
Sunday5 pm - 9 pm
Does Sep Lai accept reservations?

Yes, Sep Lai accepts table reservations online.

Does Sep Lai offer online ordering?

Online ordering is not directly available on this page for Sep Lai. You can call (514) 315-9981 and see if the restaurant takes orders by phone.

Does Sep Lai have a menu available?

Yes, Sep Lai has 1 menu available to view.

What are the main cuisines at Sep Lai?
What are the main features and amenities at Sep Lai?
Does Sep Lai offer vegan options?

Yes, Sep Lai provides vegan options on their menu for plant-based dining. Feel free to ask your server for details on available vegan items.

Does Sep Lai offer gluten-free options?

Yes, Sep Lai offers gluten-free options on their menu. If you have celiac disease or a gluten allergy, please notify the staff so appropriate precautions can be taken.

Can I bring my own wine to Sep Lai?

Yes, Sep Lai is a Bring Your Own Wine (BYOW) restaurant. Guests are welcome to bring their favorite wine or beer to accompany their meal.

Does Sep Lai have outdoor terrace or patio seating?

Yes, Sep Lai features an outdoor terrace / patio, perfect for open-air dining in season.

Does Sep Lai have a private room for group events or parties?

Yes, Sep Lai offers a private room available for group dining, private parties, corporate meetings, and special celebrations. Contact the restaurant directly to discuss availability and group menus.

Is Sep Lai open on Sunday?

Yes, Sep Lai is open on Sunday.

Sunday hours: 5 pm - 9 pm

Is Sep Lai open on Monday?

Yes, Sep Lai is open on Monday.

Monday hours: 5 pm - 9 pm

What payment methods are accepted at Sep Lai?

Sep Lai accepts the following payment methods: Master Card, Visa, Interac.

Does Sep Lai have a website?

Yes, Sep Lai has an official website. You can visit it here:

Does Sep Lai have social media links?

Yes, Sep Lai can be found on the following platforms:

How can I contact Sep Lai?

You can reach Sep Lai through the following channels:

5★
75%
4★
16%
3★
6%
2★
3%
1★
0%

Mentioned in:

Sep Lai was featured in the article(s) below.

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Reviews for Sep Lai

Food
Service
on Google4.6 (700+)
*as of 2026-09-11
5★
75%
4★
16%
3★
6%
2★
3%
1★
0%

Review Summary

Sep Lai is widely celebrated as a cozy, welcoming neighbourhood gem conveniently located near the Charlevoix metro, known for its authentic Laotian cuisine and delightful atmosphere. Many visitors highlight the fresh, flavourful sharing plates, particularly the tasting menu, papaya salad, and signature soups, along with excellent vegan and gluten-free options that cater to various dietary needs. The charming backyard terrace serves as a standout feature for summer dining, offering a peaceful and beautiful setting. While experiences regarding service and seasoning occasionally vary, the majority of guests appreciate the friendly, attentive staff and the added value of the bring-your-own-wine policy, making it a frequently recommended spot for dates, group gatherings, and family meals.
Page 1 of 4 - 33 Reviews

Excellent restaurant! La nourriture est délicieuse & préparée avec soin. De style petits plats à partager. Un petit bijou dans Pointe Saint Charles.

J'ai particulièrement aimé la soupe ainsi que les crevettes. La salade de papaye était bonne. Les rouleaux de printemps étaient frais & goûteux.

Je vous recommande de réserver avant de vous présenter car le restaurant est très petit. Assurément à découvrir.

Sep 5, 2026
on Google

Quelle belle découverte dans le quartier. Nous avons passé un moment absolument délicieux & tout était parfait.

La présentation des plats sur la table en bois est superbe. J'ai particulièrement apprécié la fraîcheur des salades croquantes servies avec les pinces, ainsi que la soupe riche & savoureuse qui nous a été servie dans un bol blanc. L'ambiance est vraiment chaleureuse avec cette petite lampe dorée qui illumine le repas.

C'est une adresse incontournable pour ceux qui aiment manger bien & dans une atmosphère conviviale. Nous reviendrons avec grand plaisir.

Jul 6, 2026
on Google

The space was very nice & the patio was pleasant in Mid May. My first time trying Laotian cuisine so I have nothing to compare it to. The food was solidly good, but not great. Everything could have used like 15% more flavor. Nothing was bad, just a little flat. The shrimp was cooked perfectly but could have used a bit more flavor. Same with the red curry soup. The temperature needs some work too. I got a pot of hot tea that was lukewarm. My soup was lukewarm, as was my shrimp. The food came very fast & service was excellent

May 16, 2026
on Google

Wow! What a little gem of a place.
Right by Charlevoix metro, it's super accessible either by public transit or by cycling from the nearby canal bike path.
We decided to order the tasting menu for 2, which had most of the items we wanted anyways. Plus, our server modified some items for similar ones that we preferred!
The spring rolls were incredibly fresh & tasty, & the peanut butter sauce was pure goodness. Same thing for the soup!
I'd say it's not the ideal place for vegetarians as there's a lot of fish & oyster sauce in most of the meals, but it's perfect for pescatarians.
They also use local mushrooms & shrimps from Gaspesie.
The mini crème brûlée was the perfect ending to the night.

They're a shared-table style of restaurant, but the tables are very big so you wouldn't feel much different than at regular tables that are close to each other.
I can't wait to come back for the terrasse!

Bonus points for it being a BYOW. :)

Apr 28, 2026
on Google

Petit restaurant apportez votre vin!
J'ai adoré la soupe curi-coco, la salade de papaye & la crème brulée!

Mar 27, 2026
on Google

Nous avons choisi plusieurs plats que nous avons partagé.
On y allait pour goûter aux boulettes au porc faites à l'émission Curieux Bégin. Elles étaient bonnes.
La soupe Khao Poon au cari rouge & lait de coco est vraiment délicieuse, ça vaut le détour. Le Nem Khao, est très bon, on se fait un petit wrap avec de la laitue.
Note: il y a plusieurs entrées & sorties du restaurant à cause des commandes à emporter. Des courants d'air froid nous frôlent dans le restaurant.

Jan 15, 2026
on Google

Un petit bijou caché à PSC! Nous étions un groupe de 6 personnes & nous avons eu une expérience incroyable dans ce restaurant. Les assiettes ont un concept un peu particulier : ils sont normalement faits à partager entre tous, comme dans un repas familial. Tout était vraiment délicieux & frais. Mes coups de coeur : la soupe khao poon & la crème brûlée. On n'a pas commandé le menu dégustation, mais je vais sûrement y retourner & l'essayer.

Jan 13, 2026
on Google

Cute resto right next to the Charlevoix metro, it looks smaller than it seems. There are different types of seating & in the summer you can sit outside. We tried different soup dishes, brochettes, meatballs. Tasty dishes ressembling other southern asia areas.

Dec 28, 2025
on Google

Menu dégustation intéressant, en particulier pour les petites brochettes de poulet, les nems & la soupe. La mini crème brûlée à la menthe est aussi succulente.
Malheureusement le resto est exigu & compte trop peu de tables. Surtout des places au comptoir.

Dec 6, 2025
on Google

Sep Lai a reçu mes amis & moi pour ma fête lors d'un souper dînatoire. Nous avons finalement été beaucoup plus nombreux que prévu, & malgré cet imprévu, l'équipe nous a offert un service exceptionnel. La nourriture était abondante & délicieuse, & tout le monde a été ravi. Plusieurs ont même mentionné que c'était, selon eux, le meilleur endroit pour un souper de groupe.

Un grand merci à toute l'équipe pour cette soirée parfaite!

Dec 1, 2025
on Google