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Restaurant Top Pick

Sep Lai

Bold Laotian spice meets the vibrant heart of Montreal at Sep Lai.

Pointe St-Charles
4.7$$ & $$$
CLOSEDOpens Tomorrow at 5 pm
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
LaotianAsianVegetarianVegan OptionsGluten-free OptionsBring your own wineCatering

Details

About us

Sabaidee! Welcome to Sep Lai! We serve traditional Laotian food using many local ingredients to create unique and authentic dishes. As is the norm in Laos, all our dishes are made to be shared! Although you may find similarities with other Southeast Asian dishes such as Thai or Vietnamese dishes, Lao cuisine is a distinct cuisine with its own complex and exciting flavors. Full of fresh herbs, raw vegetables, flavorful meats and always accompanied by a basket of sticky rice, we are proud to share this cuisine with everyone, including vegans, vegetarians and those sensitive to gluten! We hope that the dishes of our parents and grandparents will inspire you with the same comfort and joy as they do us, and that you will exclaim: "Sep lai! It was delicious!"

Specialties

Spring rolls, Imperial rolls, Khao Poon soup, Papaya salad, Laap, Som Pak, Lao burger & Winter melon noodle soup.

Amenities, services & more

We accept:  Master Card, Visa, Interac

Frequently Asked Questions

Where is Sep Lai located?

Sep Lai is located at 2601 Rue Centre, Montreal, H3K 1K2. in the neighborhood of Pointe St-Charles.

When is Sep Lai open?

CLOSED NOW Opens Tomorrow at 5 pm

Monday5 pm - 9 pm
Tuesday5 pm - 9 pm
WednesdayClosed Today
Thursday5 pm - 9 pm
Friday5 pm - 10 pm
Saturday5 pm - 10 pm
Sunday5 pm - 9 pm
Does Sep Lai accept reservations?

Yes, Sep Lai accepts table reservations online.

Does Sep Lai offer online ordering?

Online ordering is not directly available on this page for Sep Lai. You can call (514) 315-9981 and see if the restaurant takes orders by phone.

Does Sep Lai have a menu available?

Yes, Sep Lai has 1 menu available to view.

What are the main cuisines at Sep Lai?
What are the main features and amenities at Sep Lai?
Does Sep Lai offer vegan options?

Yes, Sep Lai provides vegan options on their menu for plant-based dining. Feel free to ask your server for details on available vegan items.

Does Sep Lai offer gluten-free options?

Yes, Sep Lai offers gluten-free options on their menu. If you have celiac disease or a gluten allergy, please notify the staff so appropriate precautions can be taken.

Can I bring my own wine to Sep Lai?

Yes, Sep Lai is a Bring Your Own Wine (BYOW) restaurant. Guests are welcome to bring their favorite wine or beer to accompany their meal.

Does Sep Lai have outdoor terrace or patio seating?

Yes, Sep Lai features an outdoor terrace / patio, perfect for open-air dining in season.

Does Sep Lai have a private room for group events or parties?

Yes, Sep Lai offers a private room available for group dining, private parties, corporate meetings, and special celebrations. Contact the restaurant directly to discuss availability and group menus.

What payment methods are accepted at Sep Lai?

Sep Lai accepts the following payment methods: Master Card, Visa, Interac.

Does Sep Lai have a website?

Yes, Sep Lai has an official website. You can visit it here:

Does Sep Lai have social media links?

Yes, Sep Lai can be found on the following platforms:

How can I contact Sep Lai?

You can reach Sep Lai through the following channels:

5★
75%
4★
16%
3★
6%
2★
3%
1★
0%

Mentioned in:

Sep Lai was featured in the article(s) below.

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Reviews for Sep Lai

Food
Service
on Google4.6 (700+)
*as of 2026-09-09
5★
75%
4★
16%
3★
6%
2★
3%
1★
0%

Review Summary

Sep Lai is widely celebrated as a cozy, welcoming neighbourhood gem conveniently located near the Charlevoix metro, known for its authentic Laotian cuisine and delightful atmosphere. Many visitors highlight the fresh, flavourful sharing plates, particularly the tasting menu, papaya salad, and signature soups, along with excellent vegan and gluten-free options that cater to various dietary needs. The charming backyard terrace serves as a standout feature for summer dining, offering a peaceful and beautiful setting. While experiences regarding service and seasoning occasionally vary, the majority of guests appreciate the friendly, attentive staff and the added value of the bring-your-own-wine policy, making it a frequently recommended spot for dates, group gatherings, and family meals.
Page 1 of 2 - 18 Reviews

Sep Lai est une super belle découverte! La terrasse est magnifique, le service est super & la nourriture est délicieuse. Nous avons essayé le rouleau de printemps frais & le nem khao avec saucisses. Le rouleau est un des meilleurs que j'ai mangé & la sauce aux arachides qui l'accompagne était incroyable. Le nem khao m'a surpris, c'est une salade de riz tiède qui est servis avec des feuilles de laitue pour faire des petits wraps. Le côté acide de la lime & de la saucisse balance bien le côté un peu plus gras du plat. Je recommande sans hésiter!

Sep 7, 2026
on Google

They have tons of vegan options well indicated & some items can be made vegan on demand. Everytime they use fish sauce or other things like that, they indicate it. So very friendly for different diets & allergies. The food was sooo good, portions are perfect & prices are pretty fair. So all in all I very much enjoyed my experience. & the terrace in the back is very pretty & cozy, I warmly recommend trying Sep Lai (went with my friend from Laos, she liked it too !!)

Sep 4, 2026
on Google

What an amazing experience! At first I wasn't sure what to eat since I don't like fish sauce, but then I found out they can make most of the dishes without it upon request! Many of the dishes can be made vegan as well. The terasse is cozy & magical, & the food is so fresh & flavourful! This has quickly become one of my favourite restaurants. Highly recommend! ❤?

Aug 20, 2026
on Google

If you are looking for an incredible introduction to authentic Laotian cuisine in Montreal, the family-style tasting menu at Sep Lai in Pointe-Saint-Charles is an absolute steal at $54 a person. The pacing splits the meal into beautifully balanced stages, prioritizing fresh herbs, bright acids, & complex textures over standard takeout tropes.

Fried Rolls with Vegetables: Crisply fried wrappers with a savory vegetable filling, made even better by the signature, tangy Dao sauce. A good start to a great meal ahead.

Broth Khao Poon: A standout comfort bowl. The red curry & coconut milk broth manages to be incredibly rich & aromatic without feeling heavy. So much flavour bringing us back to our Tom yums we got in Thailand.
?
Tam Mak Houng (Papaya Salad): Bracingly vibrant, funky, & packing a sharp, spicy punch. It cuts beautifully through the richer items on the table.

The Chicken Laap: A beautiful execution of the national dish of Laos. It is incredibly fresh, finely minced, & heavily perfumed with fresh Laotian Herbs. So freaking good & light!

Nem Khao (Crispy Rice with Pork Sausages): A textures-driven masterpiece. The crunch of the seasoned rice mixed with the savory, sour pork sausage creates the ultimate bite.

Sai Oua Balls: Perfectly spiced lemongrass porkballs. The herbal notes shine through, especially when dunked in the accompanying jeow som (a sour, spicy dipping sauce). One of the favourite of the meal.

Ping Kai: Simple but flawlessly executed grilled chicken skewers. They arrive juicy, smoky from the grill, & are served with a savory jeow for dipping.

We also got the giant shrimp Mok PA! So delicious, perfectly cooked & tender & accompanied with that herbaceous sauce!

The Verdict: For $54, this is easily one of the best-valued tasting menus in the city. Because Sep Lai is a cozy, intimate spot, the food feels deeply personal & home-cooked, offering a massive variety of bold Southeast Asian flavors without breaking the bank.

Jun 14, 2026
on Google
5.0

Super service. Musique agréable. Délicieux.

Nous avons pris les options véganes: Salade de papaye, salade d'herbes & champignons, boulettes Beyond meat à la citronelle, & tofu frit avec sauce au tamarin.

Ces quatres plats ont été suffisants pour nourrir deux personnes.

May 31, 2026
on Google

Super bonne cuisine du Laos, authentique service très attentif, des classiques type rouleaux impériaux délicieux, boulettes de porcs super aromatisées avec une sauce délicieuse nouilles de riz Kua Mee super délicates & dessert : ne passez pas à côté de la crème brûlée au pandan✨

May 24, 2026
on Google

Wow! What a little gem of a place.
Right by Charlevoix metro, it's super accessible either by public transit or by cycling from the nearby canal bike path.
We decided to order the tasting menu for 2, which had most of the items we wanted anyways. Plus, our server modified some items for similar ones that we preferred!
The spring rolls were incredibly fresh & tasty, & the peanut butter sauce was pure goodness. Same thing for the soup!
I'd say it's not the ideal place for vegetarians as there's a lot of fish & oyster sauce in most of the meals, but it's perfect for pescatarians.
They also use local mushrooms & shrimps from Gaspesie.
The mini crème brûlée was the perfect ending to the night.

They're a shared-table style of restaurant, but the tables are very big so you wouldn't feel much different than at regular tables that are close to each other.
I can't wait to come back for the terrasse!

Bonus points for it being a BYOW. :)

Apr 28, 2026
on Google

Tout petit resto situé littéralement devant le métro Charlevoix, ambiance sympa, formule plats à partager (tapas) colorée, aux parfums de voyage: citronnelle, coriandre, gingembre, sauce de poisson, etc. En plus, on apporte son alcool. Tout est réuni pour faire de votre visite un énorme succès à prix très raisonnable !

Gourmands & curieux, soyez avertis: Il est difficile de choisir, vous voudrez goûter à tout ! (Nous avons été'obligés' d'essayer tous les desserts !😅)

Entre amis, en couple, tous les prétextes sont bons pour aller au Sep Lai: c'est délicieux, abordable, accessible...

Feb 3, 2026
on Google

Boulettes de porc avec une sauce délicieuse,mais boulettes sèches.
Crevettes extraordinaires,chimchuri!
Fèves vertes goûteuses & bien croquantes.

Oct 31, 2025
on Google

Celebrated a birthday with 8 friends. We got the tasting menu. Food excellent. We used every dipping sauce that was provided as should be done to authentically taste new food. Service was excellent.everyone agreed a must redo! Thank you

Oct 5, 2025
on Google