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Restaurant Top Pick

Sep Lai

Bold Laotian spice meets the vibrant heart of Montreal at Sep Lai.

Pointe St-Charles
4.7$$ & $$$
CLOSEDOpens Today at 5 pm
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
LaotianAsianVegetarianVegan OptionsGluten-free OptionsBring your own wineCatering

Details

About us

Sabaidee! Welcome to Sep Lai! We serve traditional Laotian food using many local ingredients to create unique and authentic dishes. As is the norm in Laos, all our dishes are made to be shared! Although you may find similarities with other Southeast Asian dishes such as Thai or Vietnamese dishes, Lao cuisine is a distinct cuisine with its own complex and exciting flavors. Full of fresh herbs, raw vegetables, flavorful meats and always accompanied by a basket of sticky rice, we are proud to share this cuisine with everyone, including vegans, vegetarians and those sensitive to gluten! We hope that the dishes of our parents and grandparents will inspire you with the same comfort and joy as they do us, and that you will exclaim: "Sep lai! It was delicious!"

Specialties

Spring rolls, Imperial rolls, Khao Poon soup, Papaya salad, Laap, Som Pak, Lao burger & Winter melon noodle soup.

Amenities, services & more

We accept:  Master Card, Visa, Interac

Frequently Asked Questions

Where is Sep Lai located?

Sep Lai is located at 2601 Rue Centre, Montreal, H3K 1K2. in the neighborhood of Pointe St-Charles.

When is Sep Lai open?

CLOSED NOW Opens Today at 5 pm

Monday5 pm - 9 pm
Tuesday5 pm - 9 pm
Wednesday5 pm - 9 pm
Thursday5 pm - 9 pm
Friday5 pm - 10 pm
Saturday5 pm - 10 pm
Sunday5 pm - 9 pm
Does Sep Lai accept reservations?

Yes, Sep Lai accepts table reservations online.

Does Sep Lai offer online ordering?

Online ordering is not directly available on this page for Sep Lai. You can call (514) 315-9981 and see if the restaurant takes orders by phone.

Does Sep Lai have a menu available?

Yes, Sep Lai has 1 menu available to view.

What are the main cuisines at Sep Lai?
What are the main features and amenities at Sep Lai?
Does Sep Lai offer vegan options?

Yes, Sep Lai provides vegan options on their menu for plant-based dining. Feel free to ask your server for details on available vegan items.

Does Sep Lai offer gluten-free options?

Yes, Sep Lai offers gluten-free options on their menu. If you have celiac disease or a gluten allergy, please notify the staff so appropriate precautions can be taken.

Can I bring my own wine to Sep Lai?

Yes, Sep Lai is a Bring Your Own Wine (BYOW) restaurant. Guests are welcome to bring their favorite wine or beer to accompany their meal.

Does Sep Lai have outdoor terrace or patio seating?

Yes, Sep Lai features an outdoor terrace / patio, perfect for open-air dining in season.

Does Sep Lai have a private room for group events or parties?

Yes, Sep Lai offers a private room available for group dining, private parties, corporate meetings, and special celebrations. Contact the restaurant directly to discuss availability and group menus.

Is Sep Lai open on Sunday?

Yes, Sep Lai is open on Sunday.

Sunday hours: 5 pm - 9 pm

Is Sep Lai open on Monday?

Yes, Sep Lai is open on Monday.

Monday hours: 5 pm - 9 pm

What payment methods are accepted at Sep Lai?

Sep Lai accepts the following payment methods: Master Card, Visa, Interac.

Does Sep Lai have a website?

Yes, Sep Lai has an official website. You can visit it here:

Does Sep Lai have social media links?

Yes, Sep Lai can be found on the following platforms:

How can I contact Sep Lai?

You can reach Sep Lai through the following channels:

5★
75%
4★
16%
3★
6%
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Mentioned in:

Sep Lai was featured in the article(s) below.

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Reviews for Sep Lai

Food
Service
on Google4.6 (700+)
*as of 2026-09-11
5★
75%
4★
16%
3★
6%
2★
3%
1★
0%

Review Summary

Sep Lai is widely celebrated as a cozy, welcoming neighbourhood gem conveniently located near the Charlevoix metro, known for its authentic Laotian cuisine and delightful atmosphere. Many visitors highlight the fresh, flavourful sharing plates, particularly the tasting menu, papaya salad, and signature soups, along with excellent vegan and gluten-free options that cater to various dietary needs. The charming backyard terrace serves as a standout feature for summer dining, offering a peaceful and beautiful setting. While experiences regarding service and seasoning occasionally vary, the majority of guests appreciate the friendly, attentive staff and the added value of the bring-your-own-wine policy, making it a frequently recommended spot for dates, group gatherings, and family meals.
Page 1 of 3 - 22 Reviews

Sep Lai est une super belle découverte! La terrasse est magnifique, le service est super & la nourriture est délicieuse. Nous avons essayé le rouleau de printemps frais & le nem khao avec saucisses. Le rouleau est un des meilleurs que j'ai mangé & la sauce aux arachides qui l'accompagne était incroyable. Le nem khao m'a surpris, c'est une salade de riz tiède qui est servis avec des feuilles de laitue pour faire des petits wraps. Le côté acide de la lime & de la saucisse balance bien le côté un peu plus gras du plat. Je recommande sans hésiter!

Sep 7, 2026
on Google

1st, i am Lao, & i can assume i'm an expert on Lao food, eating what mom have been cooking since i was born. Cozy atmosphere, we ordered 6 different stuff on the menu to try them all out. food is good & represents well the lao cuisine. the only thing that made me grudge a little bit was the price for a portion of khao niew, 8$ per portion (I have unlimited quantities at home). But then i came to think about how long it is to prepare that type of rice so it is justified. Congrats to the team behind the kitchen who are able to prepare that much different items without loosing on the quality!

Aug 16, 2026
on Google

If you are looking for an incredible introduction to authentic Laotian cuisine in Montreal, the family-style tasting menu at Sep Lai in Pointe-Saint-Charles is an absolute steal at $54 a person. The pacing splits the meal into beautifully balanced stages, prioritizing fresh herbs, bright acids, & complex textures over standard takeout tropes.

Fried Rolls with Vegetables: Crisply fried wrappers with a savory vegetable filling, made even better by the signature, tangy Dao sauce. A good start to a great meal ahead.

Broth Khao Poon: A standout comfort bowl. The red curry & coconut milk broth manages to be incredibly rich & aromatic without feeling heavy. So much flavour bringing us back to our Tom yums we got in Thailand.
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Tam Mak Houng (Papaya Salad): Bracingly vibrant, funky, & packing a sharp, spicy punch. It cuts beautifully through the richer items on the table.

The Chicken Laap: A beautiful execution of the national dish of Laos. It is incredibly fresh, finely minced, & heavily perfumed with fresh Laotian Herbs. So freaking good & light!

Nem Khao (Crispy Rice with Pork Sausages): A textures-driven masterpiece. The crunch of the seasoned rice mixed with the savory, sour pork sausage creates the ultimate bite.

Sai Oua Balls: Perfectly spiced lemongrass porkballs. The herbal notes shine through, especially when dunked in the accompanying jeow som (a sour, spicy dipping sauce). One of the favourite of the meal.

Ping Kai: Simple but flawlessly executed grilled chicken skewers. They arrive juicy, smoky from the grill, & are served with a savory jeow for dipping.

We also got the giant shrimp Mok PA! So delicious, perfectly cooked & tender & accompanied with that herbaceous sauce!

The Verdict: For $54, this is easily one of the best-valued tasting menus in the city. Because Sep Lai is a cozy, intimate spot, the food feels deeply personal & home-cooked, offering a massive variety of bold Southeast Asian flavors without breaking the bank.

Jun 14, 2026
on Google

the most incredible vegan options, I had the khao poon & green mango salad. I'll be dreaming about your food for a long time :)

Feb 1, 2026
on Google

Nous avons choisi plusieurs plats que nous avons partagé.
On y allait pour goûter aux boulettes au porc faites à l'émission Curieux Bégin. Elles étaient bonnes.
La soupe Khao Poon au cari rouge & lait de coco est vraiment délicieuse, ça vaut le détour. Le Nem Khao, est très bon, on se fait un petit wrap avec de la laitue.
Note: il y a plusieurs entrées & sorties du restaurant à cause des commandes à emporter. Des courants d'air froid nous frôlent dans le restaurant.

Jan 15, 2026
on Google

Un petit bijou caché à PSC! Nous étions un groupe de 6 personnes & nous avons eu une expérience incroyable dans ce restaurant. Les assiettes ont un concept un peu particulier : ils sont normalement faits à partager entre tous, comme dans un repas familial. Tout était vraiment délicieux & frais. Mes coups de coeur : la soupe khao poon & la crème brûlée. On n'a pas commandé le menu dégustation, mais je vais sûrement y retourner & l'essayer.

Jan 13, 2026
on Google

Superbe découverte !

Nem Khao, Khao Piak Sen, Sai Oua
On a tout aimé

Oct 3, 2025
on Google

Les plats n'ont pas été réussis hier soir. Le khao poon était trop salée & le laap, trop acide. Prix excessif pour la portion de riz collant. Pour nous qui mangeons régulièrement des plats laotiens, c'était une déception.

Sep 1, 2025
on Google
Foodie21474
2 Reviews
1.5

We were really looking forward to trying Sep Lai for authentic Lao food, but unfortunately, it was a huge disappointment. Every dish we ordered was dominated by an overwhelming artificial lime flavor that tasted anything but authentic.

The sai oua (Lao sausage) was far too salty, & both the papaya salad & mango salad were nearly inedible. The nem khao & laab gai (chicken) didn't fare any better. In fact, we barely finished the dishes we ordered - which says a lot.

When a place advertises as authentic, you expect freshness & balance, but this was the opposite. I do not recommend Sep Lai & will not be back.

Aug 24, 2025

Unassuming & deceptively large BYOB Laotian restaurant definitely delivers! Must try-dishes: Nem Khao, pork Sai Qua meatballs & crispy chicken skin Nang Kai Tod. The dishes were large enough to be shareable. We were stuffed by dessert rolled around! For dessert, the pandan creme brulée was light, creamy & delicious! Would definitely return & take advantage of the backyard terrasse before summer's end! If you happen to forget your wine like we did, there is a lovely beer & wine store across the street from the restaurant on rue Charlevoix (Beau Dégât, bièrerie de quartier) that offered great wine pairings with our meal.

Aug 10, 2025
on Google