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Sep Lai Cover Image
Sep Lai Montreal RestoMontreal.ca
Sep Lai Montreal RestoMontreal.ca
Sep Lai Montreal RestoMontreal.ca
Sep Lai Montreal RestoMontreal.ca
Sep Lai Montreal RestoMontreal.ca
Sep Lai Montreal RestoMontreal.ca
Restaurant Top Pick

Sep Lai

Bold Laotian spice meets the vibrant heart of Montreal at Sep Lai.

Pointe St-Charles
4.7$$ & $$$
OPEN5 pm - 9 pm
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
LaotianAsianVegetarianVegan OptionsGluten-free OptionsBring your own wineCatering
MenuReserve

About

Sabaidee! Welcome to Sep Lai! We serve traditional Laotian food using many local ingredients to create unique and authentic dishes. As is the norm in Laos, all our dishes are made to be shared! Although you may find similarities with other Southeast Asian dishes such as Thai or Vietnamese dishes, Lao cuisine is a distinct cuisine with its own complex and exciting flavors. Full of fresh herbs, raw vegetables, flavorful meats and always accompanied by a basket of sticky rice, we are proud to share this cuisine with everyone, including vegans, vegetarians and those sensitive to gluten! We hope that the dishes of our parents and grandparents will inspire you with the same comfort and joy as they do us, and that you will exclaim: "Sep lai! It was delicious!"

Details

Our Specialties

Spring rolls, Imperial rolls, Khao Poon soup, Papaya salad, Laap, Som Pak, Lao burger & Winter melon noodle soup.

Amenities, services & more

We accept:  Master Card, Visa, Interac

Menus (1) QR Code

Menu
4.7860 ratings
5★
75%
4★
16%
3★
6%
2★
3%
1★
0%

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Reviews for Sep Lai

Food
Service
on Google4.6 (600+)
*as of 2026-08-12
4.7860 ratings
5★
75%
4★
16%
3★
6%
2★
3%
1★
0%
Write your review

Reviews often mention

Display Allterrasse(51) dishes(34) fresh(30) recommend(30) vin(26) soup(26) cozy(25) salad(24) lao(23) crème brûlée(21) tasting menu(21) terrace(21)

Review Summary

Sep Lai is widely appreciated as a cozy, welcoming gem in the neighborhood, celebrated for its authentic and flavorful Laotian cuisine. Many guests enjoy the intimate atmosphere and the beautiful backyard terrace, which provides a perfect setting for sharing a variety of fresh, well-presented dishes. The tasting menu is frequently highlighted as a fantastic way to explore the diverse textures and bold, aromatic spices of the food, with popular items including the Khao Poon soup, crispy Nem Khao, and the pandan crème brûlée. While experiences with service speeds and dish seasoning can vary, many diners value the thoughtful, friendly staff and the convenience of the bring-your-own-wine policy, making it a popular destination for casual gatherings and group events.
Page 1 of 3 - 22 Reviews
Sebastien
5.0

Outstanding. We were a group of 5 sitting on the back terrace. Had the tasting menu & it was phenomenal. Highly recommend! BYOW is a nice touch too.

Jul 16, 2026
on Google
Aimee
5.0

We had a fantastic time. Outdoor terrace was perfect as was the food & service! We couldn't have been happier.

Jun 28, 2026
on Google
Andrés
3.0

Small portions, service didn't feel authentic, atmosphere was very cute in the back terrace

Jun 17, 2026
on Google
Mahoor
4.0

Cute little restaurant next to canal Lachine. Great for summer days because of their terrace.

We had the discovery menu at 52$ per person which gets served in 3 setting. I really liked the appetizers & dessert but some of the main dish had too much onions in it. (for my taste)
I also got the Pina colada which was great.(not too sweet)

I recommend this place to you if you are in the point saint charles area & would like to try something new!

Jun 4, 2026
on Google
J
5.0

Soooooo good. Highly recommend !
So many good dishes, the Kua Mee was my favourite though. Go with people who love eating family style & sharing multiple plates. Service was great as well & their terrace is so good. Super reasonably priced. Can't wait to go back.

Aug 29, 2025
on Google
Salim
5.0

Small Laotian restaurant with an amazing terrace, perfect for warm summer evenings. The food is delicious & the atmosphere is truly pleasant. Service can be a bit slow when it's busy, but the staff is so friendly that it's well worth the wait. A great spot I highly recommend.

Aug 8, 2025
on Google
M.
3.0

I was really excited to try Sep Lai for my first taste of Laotian food-& while the food itself was delicious, the overall experience left a lot to be desired.

We waited over an hour to place our order, even after telling the waitress multiple times that we were ready. When the food finally started arriving, it came in waves-so people at our table were eating at totally different times. Some were still waiting while others had already finished, which made things pretty awkward.

I had the dried meat with a super tasty sauce, the chicken spring roll, & the soup. All of it was genuinely delicious, & I was very happily surprised.

The biggest downside: we were seated on the back terrace, right next to a pile of garbage that smelled strongly of dead fish & cat litter. It was disgusting. We had to step away several times because the stench was unbearable. That really ruined the vibe.

Food was great-but bad service & a gross setting made it hard to enjoy.

Jul 15, 2025
on Google
Mari
5.0

Excellent experience at Sep Lai. We were 3 & ordered 4 dishes & they were good potion. All of them were very good & nicely presented. The waitress was nice & friendly & we loved the terrace. It is really great to be able to bring our own wine or beer. I will go back.

Jul 14, 2025
on Google
Matthew
5.0

Great neighborhood treasure ...creative, delicious Laotian cuisine. Dinner last night was so good I thanked the chef. Everything she prepared was delicious & fresh, with great combinations of flavors. The tapioca & taro pudding with coconut cream & black sesame seeds is one of the best desserts I've ever had. Charming terrace out back in the summer.

Jul 12, 2025
on Google
Mirella
4.0

Beautiful outdoor terrace & simple but good food.

Jun 6, 2025
on Google
View 860 ratings
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