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Sep Lai Cover Image
Sep Lai Montreal RestoMontreal.ca
Sep Lai Montreal RestoMontreal.ca
Sep Lai Montreal RestoMontreal.ca
Sep Lai Montreal RestoMontreal.ca
Sep Lai Montreal RestoMontreal.ca
Sep Lai Montreal RestoMontreal.ca
Restaurant Top Pick

Sep Lai

Bold Laotian spice meets the vibrant heart of Montreal at Sep Lai.

Pointe St-Charles
4.7$$ & $$$
CLOSEDOpens Today at 5 pm
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
LaotianAsianVegetarianVegan OptionsGluten-free OptionsBring your own wineCatering

About

Sabaidee! Welcome to Sep Lai! We serve traditional Laotian food using many local ingredients to create unique and authentic dishes. As is the norm in Laos, all our dishes are made to be shared! Although you may find similarities with other Southeast Asian dishes such as Thai or Vietnamese dishes, Lao cuisine is a distinct cuisine with its own complex and exciting flavors. Full of fresh herbs, raw vegetables, flavorful meats and always accompanied by a basket of sticky rice, we are proud to share this cuisine with everyone, including vegans, vegetarians and those sensitive to gluten! We hope that the dishes of our parents and grandparents will inspire you with the same comfort and joy as they do us, and that you will exclaim: "Sep lai! It was delicious!"

Details

Our Specialties

Spring rolls, Imperial rolls, Khao Poon soup, Papaya salad, Laap, Som Pak, Lao burger & Winter melon noodle soup.

Amenities, services & more

We accept:  Master Card, Visa, Interac

Menus (1) QR Code

Menu

Frequently Asked Questions

Where is Sep Lai located?

Sep Lai is located at 2601 Rue Centre, Montreal, H3K 1K2. in the neighborhood of Pointe St-Charles.

When is Sep Lai open?

CLOSED NOW Opens Today at 5 pm

MondayClosed
Tuesday5 pm - 9 pm
Wednesday5 pm - 9 pm
Thursday5 pm - 9 pm
Friday5 pm - 10 pm
Saturday5 pm - 10 pm
Sunday5 pm - 9 pm
Does Sep Lai accept reservations?

Yes, Sep Lai accepts table reservations online.

Does Sep Lai offer online ordering?

Online ordering is not directly available on this page for Sep Lai. You can call (514) 315-9981 and see if the restaurant takes orders by phone.

Does Sep Lai have a menu available?

Yes, Sep Lai has 1 menu available to view.

What are the main cuisines at Sep Lai?
What are the main features and amenities at Sep Lai?

Key features and amenities offered at Sep Lai:

What payment methods are accepted at Sep Lai?

Sep Lai accepts the following payment methods: Master Card, Visa, Interac.

What is the price range at Sep Lai?

The estimated price range for Sep Lai is $$ ($20 to $30), $$$ ($30 to $45) ($$ & $$$).

How can I contact Sep Lai?

You can reach Sep Lai through the following channels:

5★
76%
4★
16%
3★
6%
2★
3%
1★
0%

Mentioned in:

Sep Lai was featured in the article(s) below.

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Reviews for Sep Lai

Food
Service
on Google4.6 (600+)
*as of 2026-09-03
5★
76%
4★
16%
3★
6%
2★
3%
1★
0%

Review Summary

Sep Lai is widely celebrated as a cozy, welcoming neighbourhood gem conveniently located near the Charlevoix metro, known for its authentic Laotian cuisine and delightful atmosphere. Many visitors highlight the fresh, flavourful sharing plates, particularly the tasting menu, papaya salad, and signature soups, along with excellent vegan and gluten-free options that cater to various dietary needs. The charming backyard terrace serves as a standout feature for summer dining, offering a peaceful and beautiful setting. While experiences regarding service and seasoning occasionally vary, the majority of guests appreciate the friendly, attentive staff and the added value of the bring-your-own-wine policy, making it a frequently recommended spot for dates, group gatherings, and family meals.
Page 1 of 53 - 524 Reviews

Perfect for friends & family

Aug 29, 2026
on Google

Notre groupe de 4 personnes a apprécié notre service. Service exemplaire & nourriture copieuse & savoureuse. Meilleur tofu en ville!

Aug 27, 2026
on Google

Sûrement un de mes restos préférés! Toujours savoureux & la terrasse est un secret bien gardé! C'est un endroit charmant à tous points de vue.

Aug 27, 2026
on Google

Très belle découverte, beaucoup de saveur dans les plats qui nous font voyager. Service sympathique, & ambiance de rêve avec leur très belle terrasse. Bravo a toute l'équipe.

Aug 21, 2026
on Google

A very cool terasse, delightful service, very good flavourful dishes fun for sharing. Loved it.

Aug 20, 2026
on Google

What an amazing experience! At first I wasn't sure what to eat since I don't like fish sauce, but then I found out they can make most of the dishes without it upon request! Many of the dishes can be made vegan as well. The terasse is cozy & magical, & the food is so fresh & flavourful! This has quickly become one of my favourite restaurants. Highly recommend! ❤?

Aug 20, 2026
on Google

Was blown away by the food. Simple, thought through, attention to detail, great portions. Flavours were outstanding!

Aug 18, 2026
on Google

The food is great, the terrace is beautiful, & the service is amazing.

Aug 17, 2026
on Google

1st, i am Lao, & i can assume i'm an expert on Lao food, eating what mom have been cooking since i was born. Cozy atmosphere, we ordered 6 different stuff on the menu to try them all out. food is good & represents well the lao cuisine. the only thing that made me grudge a little bit was the price for a portion of khao niew, 8$ per portion (I have unlimited quantities at home). But then i came to think about how long it is to prepare that type of rice so it is justified. Congrats to the team behind the kitchen who are able to prepare that much different items without loosing on the quality!

Aug 16, 2026
on Google

Beau restaurent. Beau décor. Belles assiettes. Délicieux. Par contre, certaines assiettes étaient petites.

Aug 14, 2026
on Google