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Restaurant Top Pick

Sep Lai

Bold Laotian spice meets the vibrant heart of Montreal at Sep Lai.

Pointe St-Charles
4.7$$ & $$$
CLOSEDOpens Today at 5 pm
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
LaotianAsianVegetarianVegan OptionsGluten-free OptionsBring your own wineCatering

Details

About us

Sabaidee! Welcome to Sep Lai! We serve traditional Laotian food using many local ingredients to create unique and authentic dishes. As is the norm in Laos, all our dishes are made to be shared! Although you may find similarities with other Southeast Asian dishes such as Thai or Vietnamese dishes, Lao cuisine is a distinct cuisine with its own complex and exciting flavors. Full of fresh herbs, raw vegetables, flavorful meats and always accompanied by a basket of sticky rice, we are proud to share this cuisine with everyone, including vegans, vegetarians and those sensitive to gluten! We hope that the dishes of our parents and grandparents will inspire you with the same comfort and joy as they do us, and that you will exclaim: "Sep lai! It was delicious!"

Specialties

Spring rolls, Imperial rolls, Khao Poon soup, Papaya salad, Laap, Som Pak, Lao burger & Winter melon noodle soup.

Amenities, services & more

We accept:  Master Card, Visa, Interac

Frequently Asked Questions

Where is Sep Lai located?

Sep Lai is located at 2601 Rue Centre, Montreal, H3K 1K2 in the neighborhood of Pointe St-Charles.

When is Sep Lai open?

CLOSED NOW Opens Today at 5 pm

Monday5 pm - 9 pm
Tuesday5 pm - 9 pm
Wednesday5 pm - 9 pm
Thursday5 pm - 9 pm
Friday5 pm - 10 pm
Saturday5 pm - 10 pm
Sunday5 pm - 9 pm
Does Sep Lai accept reservations?

Yes, Sep Lai accepts table reservations online.

Does Sep Lai offer online ordering?

Online ordering is not directly available on this page for Sep Lai. You can call (514) 315-9981 and see if the restaurant takes orders by phone.

Does Sep Lai have a menu available?

Yes, Sep Lai has 1 menu available to view.

What are the main cuisines at Sep Lai?
What are the main features and amenities at Sep Lai?
Does Sep Lai offer vegan options?

Yes, Sep Lai provides vegan options on their menu for plant-based dining. Feel free to ask your server or check their menu for details on available vegan items.

Does Sep Lai offer gluten-free options?

Yes, Sep Lai offers gluten-free options on their menu. If you have celiac disease or a gluten allergy, please notify the staff so appropriate precautions can be taken.

Can I bring my own wine to Sep Lai?

Yes, Sep Lai is a Bring Your Own Wine (BYOW) restaurant. Guests are welcome to bring their favorite wine or beer to accompany their meal.

Does Sep Lai have outdoor terrace or patio seating?

Yes, Sep Lai features an outdoor terrace / patio, perfect for open-air dining in season.

Does Sep Lai have a private room for group events or parties?

Yes, Sep Lai offers a private room available for group dining, private parties, corporate meetings, and special celebrations. Contact the restaurant directly to discuss availability and group menus.

Is Sep Lai open on Sunday?

Yes, Sep Lai is open on Sunday.

Sunday hours: 5 pm - 9 pm

Is Sep Lai open on Monday?

Yes, Sep Lai is open on Monday.

Monday hours: 5 pm - 9 pm

What payment methods are accepted at Sep Lai?

Sep Lai accepts the following payment methods: Master Card, Visa, Interac.

Does Sep Lai have a website?

Yes, Sep Lai has an official website. You can visit it here:

Does Sep Lai have social media links?

Yes, Sep Lai can be found on the following platforms:

How can I contact Sep Lai?

You can reach Sep Lai through the following channels:

5★
75%
4★
16%
3★
6%
2★
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0%

Mentioned in:

Sep Lai was featured in the article(s) below.

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Reviews for Sep Lai

Food
Service
on Google4.6 (700+)
*as of 2026-09-19
5★
75%
4★
16%
3★
6%
2★
3%
1★
0%

Review Summary

Sep Lai is widely celebrated as a cozy, welcoming neighbourhood gem conveniently located near the Charlevoix metro, known for its authentic Laotian cuisine and delightful atmosphere. Many visitors highlight the fresh, flavourful sharing plates, particularly the tasting menu, papaya salad, and signature soups, along with excellent vegan and gluten-free options that cater to various dietary needs. The charming backyard terrace serves as a standout feature for summer dining, offering a peaceful and beautiful setting. While experiences regarding service and seasoning occasionally vary, the majority of guests appreciate the friendly, attentive staff and the added value of the bring-your-own-wine policy, making it a frequently recommended spot for dates, group gatherings, and family meals.
Page 1 of 54 - 532 Reviews

Sep Lai est une super belle découverte! La terrasse est magnifique, le service est super & la nourriture est délicieuse. Nous avons essayé le rouleau de printemps frais & le nem khao avec saucisses. Le rouleau est un des meilleurs que j'ai mangé & la sauce aux arachides qui l'accompagne était incroyable. Le nem khao m'a surpris, c'est une salade de riz tiède qui est servis avec des feuilles de laitue pour faire des petits wraps. Le côté acide de la lime & de la saucisse balance bien le côté un peu plus gras du plat. Je recommande sans hésiter!

Sep 14, 2026
on Google

Très belle découverte! La nourriture était délicieuse & nous avons eu droit à de belles suggestions de la part de Sophie, qui s'est montrée très disponible & fort sympathique. Nous reviendrons assurément!

Sep 11, 2026
on Google

Petit bijoux à découvrir.

Sep 11, 2026
on Google

Tout le personnel était accueillant & courtois.

Le menu suffisamment diversifié pour plaire à différents goûts.

Très belle expérience

Sep 8, 2026
on Google

Excellent restaurant! La nourriture est délicieuse & préparée avec soin. De style petits plats à partager. Un petit bijou dans Pointe Saint Charles.

J'ai particulièrement aimé la soupe ainsi que les crevettes. La salade de papaye était bonne. Les rouleaux de printemps étaient frais & goûteux.

Je vous recommande de réserver avant de vous présenter car le restaurant est très petit. Assurément à découvrir.

Sep 5, 2026
on Google

They have tons of vegan options well indicated & some items can be made vegan on demand. Everytime they use fish sauce or other things like that, they indicate it. So very friendly for different diets & allergies. The food was sooo good, portions are perfect & prices are pretty fair. So all in all I very much enjoyed my experience. & the terrace in the back is very pretty & cozy, I warmly recommend trying Sep Lai (went with my friend from Laos, she liked it too !!)

Sep 4, 2026
on Google

J'y suis allée maintenant 4 fois au cours de la dernière année & je recommande à 100 % à chaque fois!

Le service est impeccable & les recommandations de la serveuse sont toujours adaptées à nos goûts & à nos envies.

En plus grand groupe, je recommande fortement le menu dégustation. Je vous garantis que vous ne manquerez pas de nourriture!

En couple ou à deux, c'est aussi très agréable d'essayer différentes choses sur le menu. N'hésitez pas à demander conseil à la serveuse, elle saura très bien vous guider.

Le restaurant est ouvert les 4 saisons, mais j'ai quand même un petit penchant pour la charmante petite terrasse à l'arrière. C'est vraiment l'endroit parfait pour profiter d'un bon repas!

Sep 2, 2026
on Google

Great little spot in Pointe-Saint-Charles. I came here with some friends in late summer which is a good time to come as they have a quaint outdoor area in the back. We ordered about 10 different dishes & pretty much every one was excellent. We particularly loved the crispy chicken skins, pork skewers & fresh mango salad (medium spicy). Family style (sharing a bunch of dishes) is definitely the best way to experience this restaurant, though I definitely did wish I had a few plates all to myself. The food felt very authentic, though I've never been to Laos. The waitress was very helpful & friendly & the service was just right. Love the BYOB/W aspect as well of course, & they also serve mocktails if that's your thing. Easily recommended, would definitely return.

Sep 2, 2026
on Google

Perfect for friends & family

Aug 29, 2026
on Google

Notre groupe de 4 personnes a apprécié notre service. Service exemplaire & nourriture copieuse & savoureuse. Meilleur tofu en ville!

Aug 27, 2026
on Google