Whether out of necessity, for those with celiac disease, or simply by personal preference, eating gluten-free in Montreal has become much easier in recent years. An increasing number of restaurants, cafés, and bakeries now offer adapted options, and some even provide entirely gluten-free menus, great news for people with celiac disease.
In this guide, we've gathered a selection of Montreal spots where you can enjoy delicious gluten-free dishes without ever compromising on taste. From bakeries and indulgent pastry shops to cafés and international cuisines, here's where to eat gluten-free in the city.
Cantine Panella
515 Rue Saint-Zotique E, Montreal, H2S 1M2
Led by pastry chef Alessandra Perona, Cantine Panella offers fully gluten-free Italian cuisine in the Rosemont neighborhood. This family-friendly cantine and bakery features an enticing variety of dishes, breads, pastas, pizzas, and desserts, all gluten-free. Highlights include olive and onion buns, spinach‑ricotta cannelloni, and homemade brioche. Don't forget to check out their wine selection, as they also operate as a wine shop.
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Crêperie du Marché
7070 Avenue Henri-Julien, Montreal, H2S 3S3
Crêperie du Marché Jean-Talon has been serving gluten-free crepes since 2005. Start your day with a crepe and coffee breakfast, return at lunch to explore a variety of fillings, or stop by anytime for a sweet or savory crepe. Owner Jérôme Arlabosse describes himself as a "merchant of happiness." Whether at the counter, to-go, or in the market's dedicated seating area, the experience is always welcoming. Recommended dishes include the Saint-Brieuc and Quimper crepes, both delicious options worth trying.
Arepera
73 Rue Prince Arthur, Montreal, H2X 1B4
Arepera du Plateau offers 100% gluten-free Latin American cuisine inspired by Venezuela. The restaurant specializes in arepas, a traditional corn bread naturally gluten-free, with fillings like beef, chicken, pork, or vegetarian and vegan options. Since relocating to Prince-Arthur Street in 2018, the space has become warmer and more inviting for visitors.
L'artisan délices sans gluten et sans lait
7700 Rue St-Hubert, Montreal, H2R 2N8
Located in Villeray, L'Artisan Délices Sans Gluten et Sans Lait is an artisanal bakery-pastry shop that impresses with its variety: viennoiseries, pastries, breads, baguettes, quiches, pizzas, and sandwiches, all gluten-free and dairy-free. Headed by pastry chef Riad, with over 20 years of experience, recipes are developed alongside his partner Myriam and a passionate team. All products are handcrafted on-site, inspired by French traditions and perfected over time.
Krapow
1139a Avenue Mont-Royal E, Montreal, H2J 1X9
Krapow is a South Asian street-food counter on the Plateau-Mont-Royal, bringing the flavors of Thailand and Southeast Asia straight to Montreal. All dishes on the menu are gluten-free, making it a neighborhood favorite. Recipes are colorful, aromatic, and carefully prepared for a flavorful meal, whether dining in or taking out. Krapow is perfect for those seeking authentic, generous, and entirely gluten-free Asian cuisine in a casual, friendly setting.
Le Marquis Sans-Gluten
367 Rue de Castelnau E, Montreal, H2R 1R1
Le Marquis Sans-Gluten is a well-known bakery among celiac diners in Montreal. With locations in Old Montreal, Boisbriand, and Castelnau, the bakery offers a wide range of products: breads, cakes, quiches, pizzas, and sandwiches, all gluten-free. The bakery uses certified organic flours and high-quality ingredients, and also offers several dairy-free options. Since 2012, this Quebec-based business has been dedicated to providing delicious gluten-free products for celiacs and anyone looking to adopt a gluten-free diet.
Bloomfield
1199 Avenue Van Horne, Montreal, H2V 1K1
Located on Van Horne Avenue, Bloomfield is the project of Caroline Dumas, known for founding SoupeSoup. The restaurant offers simple, colorful, comforting dishes designed to enjoy on-site or to-go. The menu features homemade plates inspired by healthy and approachable cuisine, with several gluten-free options. A short selection of carefully prepared dishes makes it perfect for a quick lunch or a light, flavorful meal in the neighborhood.
Lola Rosa
545 Rue Milton, Montreal, H2X 1W5
Lola Rosa is a favorite among vegetarian diners in Montreal, with three locations in the city, each with its own concept: a bistro-cantine on Milton Street, a brasserie-lounge in the Quartier des spectacles, and a brunch and wine bar on Avenue du Parc. The Milton location offers hearty, comforting vegetarian cuisine, with several gluten-free options. While the menu is not entirely gluten-free, there are multiple adaptable dishes, and the team pays close attention to allergies and dietary preferences. A legend on the menu clearly marks the dishes suitable for different diets.
Tapi Go!
Multiple locations
Tapi Go! is a small Brazilian restaurant on Saint-Laurent Boulevard, specializing in fully gluten-free street-food inspired dishes. The restaurant's specialty is tapioca crepes, made from cassava flour and filled with sweet or savory ingredients. The menu also features colorful, refreshing açaí bowls, perfect for breakfast or a healthy snack. Quick, tasty, and simple, Tapi Go! is a great spot to discover Brazilian flavors while sticking to a gluten-free diet.
Satu Lagi
1361 Avenue Mont-Royal E, Montreal, H2J 1Y8
Satu Lagi is an Asian restaurant located in the heart of the Plateau-Mont-Royal, created by Kevin Larken. The restaurant offers flavorful Indo-Malaysian cuisine that is entirely gluten-free. The menu features dishes inspired by the streets of Bali and Southeast Asia, with aromatic, spicy, and comforting flavors. Perfect for a colorful dinner where you can enjoy authentic specialties while following a gluten-free diet.
Archway
3683 Rue Wellington, Montreal, H4G 1V1
Located in Verdun, Archway is a bright and friendly café-bar that emphasizes fresh, local ingredients. The menu offers generous international dishes with many gluten-free options, as well as vegetarian and vegan plates, which change with the seasons. Whether for breakfast, brunch, dinner, or a table d'hôte, Archway offers a varied and flavorful selection, ideal for those seeking healthy, inventive cuisine suited to different diets.
Ichigo Ichie Izakaya
360 Rue Rachel E, Montreal, H2W 1E9
Ichigo Ichie is an authentic Japanese pub on the Plateau-Mont-Royal, offering refined cuisine made with fresh, organic ingredients and no processed products. The menu clearly indicates gluten-free options, ideal for those wishing to enjoy authentic Japanese dishes worry-free. Standouts include Kamo Yaki, Yuzu Tuna Tataki, Daikon Salad, Salmon Tartare, Hamachi, Gyu Tataki, Spicy Yakiniku, Yakitori, Yatai Ika, and Agedashi Tofu. A must-visit spot for a flavorful meal in a welcoming and refined atmosphere.
Lu & I
5147 Avenue du Parc, Montreal, H2V 4G3
Located in the Mile-End, lu & i is a 100% vegan and gluten-free bakery-café, founded by Emilia Jamieson and Carmen Rose. The café offers a wide variety of cupcakes, cookies, raw tarts, brownies, sandwiches, and snacks, all made with natural, minimally processed ingredients. Perfect for a healthy, indulgent break in a warm and inviting space.
Roll'V - Vietnamese Cuisine
4512 Avenue du Parc, Montreal, H2V 4E3
Roll V is a reassuring new spot for anyone who needs to eat gluten-free, as the restaurant has made this approach the very core of its identity. The cuisine draws inspiration from Vietnamese flavors, with a menu designed to be 100% gluten-free. Ingredients are carefully selected, and the team follows strict protocols to prevent any cross-contamination, allowing guests to enjoy their meals with complete confidence. The menu features several iconic Vietnamese dishes: fresh rolls, fragrant bowls, soups, and other specialties each prepared with attention to authentic flavors. It's the perfect place to discover Vietnamese cuisine in Montréal while staying worry-free on a gluten-free diet.
