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Sep Lai Cover Image
Sep Lai Montreal RestoMontreal.ca
Sep Lai Montreal RestoMontreal.ca
Sep Lai Montreal RestoMontreal.ca
Sep Lai Montreal RestoMontreal.ca
Sep Lai Montreal RestoMontreal.ca
Sep Lai Montreal RestoMontreal.ca
Restaurant Top Pick

Sep Lai

Bold Laotian spice meets the vibrant heart of Montreal at Sep Lai.

Pointe St-Charles
4.7$$ & $$$
CLOSEDOpens Today at 5 pm
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
LaotianAsianVegetarianVegan OptionsGluten-free OptionsBring your own wineCatering

About

Sabaidee! Welcome to Sep Lai! We serve traditional Laotian food using many local ingredients to create unique and authentic dishes. As is the norm in Laos, all our dishes are made to be shared! Although you may find similarities with other Southeast Asian dishes such as Thai or Vietnamese dishes, Lao cuisine is a distinct cuisine with its own complex and exciting flavors. Full of fresh herbs, raw vegetables, flavorful meats and always accompanied by a basket of sticky rice, we are proud to share this cuisine with everyone, including vegans, vegetarians and those sensitive to gluten! We hope that the dishes of our parents and grandparents will inspire you with the same comfort and joy as they do us, and that you will exclaim: "Sep lai! It was delicious!"

Details

Our Specialties

Spring rolls, Imperial rolls, Khao Poon soup, Papaya salad, Laap, Som Pak, Lao burger & Winter melon noodle soup.

Amenities, services & more

We accept:  Master Card, Visa, Interac

Menus (1) QR Code

Menu
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Frequently Asked Questions

Where is Sep Lai located?

Sep Lai is located at 2601 Rue Centre, Montreal, H3K 1K2. in the neighborhood of Pointe St-Charles.

When is Sep Lai open?

CLOSED NOW Opens Today at 5 pm

MondayClosed
TuesdayClosed
WednesdayClosed
Thursday5 pm - 9 pm
Friday5 pm - 10 pm
Saturday5 pm - 10 pm
Sunday5 pm - 9 pm
Does Sep Lai accept reservations?

Yes, Sep Lai accepts table reservations online.

Does Sep Lai offer online ordering?

Online ordering is not directly available on this page for Sep Lai. You can call (514) 315-9981 and see if the restaurant takes orders by phone.

Does Sep Lai have a menu available?

Yes, Sep Lai has 1 menu available to view.

What are the main cuisines at Sep Lai?
What are the main features and amenities at Sep Lai?
What payment methods are accepted at Sep Lai?

Sep Lai accepts the following payment methods: Master Card, Visa, Interac.

Does Sep Lai have a website?

Yes, Sep Lai has an official website. You can visit it here:

Does Sep Lai have social media links or a Google Business profile?

Yes, Sep Lai can be found on the following platforms:

How can I contact Sep Lai?

You can reach Sep Lai through the following channels:

5★
75%
4★
16%
3★
6%
2★
3%
1★
0%

Mentioned in:

Sep Lai was featured in the article(s) below.

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Reviews for Sep Lai

Food
Service
on Google4.6 (600+)
*as of 2026-09-06
5★
75%
4★
16%
3★
6%
2★
3%
1★
0%

Review Summary

Sep Lai is widely celebrated as a cozy, welcoming neighbourhood gem conveniently located near the Charlevoix metro, known for its authentic Laotian cuisine and delightful atmosphere. Many visitors highlight the fresh, flavourful sharing plates, particularly the tasting menu, papaya salad, and signature soups, along with excellent vegan and gluten-free options that cater to various dietary needs. The charming backyard terrace serves as a standout feature for summer dining, offering a peaceful and beautiful setting. While experiences regarding service and seasoning occasionally vary, the majority of guests appreciate the friendly, attentive staff and the added value of the bring-your-own-wine policy, making it a frequently recommended spot for dates, group gatherings, and family meals.
Page 6 of 53 - 524 Reviews

Small portions, service didn't feel authentic, atmosphere was very cute in the back terrace

Jun 17, 2026
on Google

If you are looking for an incredible introduction to authentic Laotian cuisine in Montreal, the family-style tasting menu at Sep Lai in Pointe-Saint-Charles is an absolute steal at $54 a person. The pacing splits the meal into beautifully balanced stages, prioritizing fresh herbs, bright acids, & complex textures over standard takeout tropes.

Fried Rolls with Vegetables: Crisply fried wrappers with a savory vegetable filling, made even better by the signature, tangy Dao sauce. A good start to a great meal ahead.

Broth Khao Poon: A standout comfort bowl. The red curry & coconut milk broth manages to be incredibly rich & aromatic without feeling heavy. So much flavour bringing us back to our Tom yums we got in Thailand.
?
Tam Mak Houng (Papaya Salad): Bracingly vibrant, funky, & packing a sharp, spicy punch. It cuts beautifully through the richer items on the table.

The Chicken Laap: A beautiful execution of the national dish of Laos. It is incredibly fresh, finely minced, & heavily perfumed with fresh Laotian Herbs. So freaking good & light!

Nem Khao (Crispy Rice with Pork Sausages): A textures-driven masterpiece. The crunch of the seasoned rice mixed with the savory, sour pork sausage creates the ultimate bite.

Sai Oua Balls: Perfectly spiced lemongrass porkballs. The herbal notes shine through, especially when dunked in the accompanying jeow som (a sour, spicy dipping sauce). One of the favourite of the meal.

Ping Kai: Simple but flawlessly executed grilled chicken skewers. They arrive juicy, smoky from the grill, & are served with a savory jeow for dipping.

We also got the giant shrimp Mok PA! So delicious, perfectly cooked & tender & accompanied with that herbaceous sauce!

The Verdict: For $54, this is easily one of the best-valued tasting menus in the city. Because Sep Lai is a cozy, intimate spot, the food feels deeply personal & home-cooked, offering a massive variety of bold Southeast Asian flavors without breaking the bank.

Jun 14, 2026
on Google

The food was delicious!!! No notes. Everything we had was great. & the staff was so sweet! They gave me two desserts for my birthday on the house. They also gave us an umbrella when we left because it was raining hard. So thoughtful & kind. The place is also so cute!!

Jun 10, 2026
on Google

Delicious food, friendly staff. Tons of gluten free options. The sharing platter is highly recommended you get to try a bit of everything. The patio is super nice with sturdy tables & much bigger than you would expect. They are only open for a few hours each day so I suggest you reserve.

Jun 9, 2026
on Google

Please read this. I have noticed that your business has some negative reviews, which may harm your business reputation & future. I can professionally assist in removing these negative reviews & also help you gather positive ones. If you are interested in this service, please contact me via the details in my profile. This step will have a significant impact on the long-term success of your business. Thank you.

Jun 7, 2026
on Google
5.0

Incredible food, so fresh & flavourful. There is something for everyone there, & I would know because I bring everyone.

Jun 5, 2026
on Google

Cute little restaurant next to canal Lachine. Great for summer days because of their terrace.

We had the discovery menu at 52$ per person which gets served in 3 setting. I really liked the appetizers & dessert but some of the main dish had too much onions in it. (for my taste)
I also got the Pina colada which was great.(not too sweet)

I recommend this place to you if you are in the point saint charles area & would like to try something new!

Jun 4, 2026
on Google

Tout était parfait.
Les saveurs, le personnel, le lieu...
Je recommande fortement

Jun 4, 2026
on Google
5.0

Very lovely place to eat! Bring your own alcoholic beverages, or buy them at the shop nearby.

Jun 2, 2026
on Google
5.0

Super service. Musique agréable. Délicieux.

Nous avons pris les options véganes: Salade de papaye, salade d'herbes & champignons, boulettes Beyond meat à la citronelle, & tofu frit avec sauce au tamarin.

Ces quatres plats ont été suffisants pour nourrir deux personnes.

May 31, 2026
on Google