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Sep Lai Cover Image
Sep Lai Montreal RestoMontreal.ca
Sep Lai Montreal RestoMontreal.ca
Sep Lai Montreal RestoMontreal.ca
Sep Lai Montreal RestoMontreal.ca
Sep Lai Montreal RestoMontreal.ca
Sep Lai Montreal RestoMontreal.ca
Restaurant Top Pick

Sep Lai

Bold Laotian spice meets the vibrant heart of Montreal at Sep Lai.

Pointe St-Charles
4.7$$ & $$$
CLOSEDOpens Today at 5 pm
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
LaotianAsianVegetarianVegan OptionsGluten-free OptionsBring your own wineCatering
MenuReserve

About

Sabaidee! Welcome to Sep Lai! We serve traditional Laotian food using many local ingredients to create unique and authentic dishes. As is the norm in Laos, all our dishes are made to be shared! Although you may find similarities with other Southeast Asian dishes such as Thai or Vietnamese dishes, Lao cuisine is a distinct cuisine with its own complex and exciting flavors. Full of fresh herbs, raw vegetables, flavorful meats and always accompanied by a basket of sticky rice, we are proud to share this cuisine with everyone, including vegans, vegetarians and those sensitive to gluten! We hope that the dishes of our parents and grandparents will inspire you with the same comfort and joy as they do us, and that you will exclaim: "Sep lai! It was delicious!"

Details

Our Specialties

Spring rolls, Imperial rolls, Khao Poon soup, Papaya salad, Laap, Som Pak, Lao burger & Winter melon noodle soup.

Amenities, services & more

We accept:  Master Card, Visa, Interac

Menus (1) QR Code

Menu

Frequently Asked Questions

Where is Sep Lai located?

Sep Lai is located at 2601 Rue Centre, Montreal, H3K 1K2. in the neighborhood of Pointe St-Charles.

Get Directions
When is Sep Lai open?

CLOSED NOW Opens Today at 5 pm

MondayClosed
TuesdayClosed
WednesdayClosed
Thursday5 pm - 9 pm
Friday5 pm - 10 pm
Saturday5 pm - 10 pm
Sunday5 pm - 9 pm
Does Sep Lai accept reservations?

Yes, Sep Lai accepts table reservations online.

Reserve a Table
Does Sep Lai offer online ordering?

Online ordering is not directly available on this page for Sep Lai. You can call (514) 315-9981 and see if the restaurant takes orders by phone.

Does Sep Lai have a menu available?

Yes, Sep Lai has 1 menu available to view.

View Menus
What are the main cuisines at Sep Lai?

Sep Lai specializes in:

LaotianAsianVegetarianVegan OptionsGluten-free Options
What are the main features and amenities at Sep Lai?

Key features and amenities offered at Sep Lai:

Bring your own wineCateringDeliveryPrivate RoomTakeout AvailableTerrace
What payment methods are accepted at Sep Lai?

Sep Lai accepts the following payment methods: Master Card, Visa, Interac.

How can I contact Sep Lai?

You can reach Sep Lai through the following channels:

(514) 315-9981Official WebsiteSend Message
4.7878 ratings
5★
75%
4★
16%
3★
6%
2★
3%
1★
0%

Mentioned in:

Sep Lai was featured in the article(s) below.

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Reviews for Sep Lai

Food
Service
on Google4.6 (600+)
*as of 2026-09-04
4.7878 ratings
5★
75%
4★
16%
3★
6%
2★
3%
1★
0%
Write your review

Reviews often mention

terrasse(53) dishes(37) fresh(31) recommend(31) cozy(28) lao(26) vin(26) soup(26) salad(24) flavour(22) terrace(22) khao(22)

Review Summary

Sep Lai is widely celebrated as a cozy, welcoming neighbourhood gem conveniently located near the Charlevoix metro, known for its authentic Laotian cuisine and delightful atmosphere. Many visitors highlight the fresh, flavourful sharing plates, particularly the tasting menu, papaya salad, and signature soups, along with excellent vegan and gluten-free options that cater to various dietary needs. The charming backyard terrace serves as a standout feature for summer dining, offering a peaceful and beautiful setting. While experiences regarding service and seasoning occasionally vary, the majority of guests appreciate the friendly, attentive staff and the added value of the bring-your-own-wine policy, making it a frequently recommended spot for dates, group gatherings, and family meals.
Page 2 of 53 - 524 Reviews
Farzam
3.0

i'm not sure what was wrong with the service ladies in this place !

Aug 14, 2026
on Google
J
5.0

Such a lovely dinner.

Delicious food on a cozy back patio.

Aug 11, 2026
on Google
Minh
5.0

Bon service & bonne bouffe. Décor adorable comme en Asie!

Aug 10, 2026
on Google
Susan
5.0

A delight to eat at this restaurant. The food is unique, fresh & flavorful. The servers were friendly, helpful & attentive. A wonderful experience we'll repeat often.

Aug 6, 2026
on Google
Ángel
2.0

The food looked really good & was beautifully presented, but unfortunately it was lacking flavour. We tried several dishes & they were all quite bland, with very little spice or seasoning. The service was friendly & the atmosphere was nice, but I wouldn't come back for the food. Hopefully they can improve the flavours because the presentation was promising.

Aug 6, 2026
on Google
Romina
3.0

C'est un resto de cartier sympathique ..la nourriture est bonne mais les portions petites..les mocktails mauvais alors n'oubliez pas votre vin .

Aug 2, 2026
on Google
Josee
5.0

Très belle terrasse, serveuse souriante & vraiment gentille, le seul petit bémol,ça été un peu long à recevoir nos plats mais la nourriture était excellente!

Aug 2, 2026
on Google
Jacques
4.0

La terrasse derrière est très agréable. Tout était délicieux.

Jul 30, 2026
on Google
Kristine
5.0

Délicieux & apportez votre vin en plus. Le menu dégustation pour 2 était parfait :)

Jul 30, 2026
on Google
Tirzah
5.0

Delicious food & very cozy backyard!

Jul 26, 2026
on Google
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