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Grocery Store

Les Marchés Tau

Freshly prepared ingredients meet vibrant flavors in every wholesome bite.

Le Plateau-Mont-Royal
4.2$$
OPEN8:30 am - 7 pm
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Photo of Les Marchés Tau, Le Plateau-Mont-Royal - Montreal
HealthySandwichesSaladsGluten-free OptionsPrepared Meals
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Details

About

Les Marchés Tau offers a refreshing approach to healthy eating, specializing in expertly crafted sandwiches and vibrant salads designed for the health-conscious diner. This establishment focuses on fresh ingredients and wholesome preparations, ensuring each dish is both satisfying and nutritious. The menu features a variety of customizable options, allowing patrons to build their perfect meal from a selection of quality proteins, crisp vegetables, and flavorful dressings. Whether seeking a light yet substantial lunch or a wholesome on-the-go option, Les Marchés Tau provides delicious, well-balanced choices that prioritize flavor and well-being. Experience a commitment to fresh, simple, and nourishing food in a contemporary setting.

Amenities & services

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Frequently Asked Questions

Where is Les Marchés Tau located?

Les Marchés Tau is located at 4238 Rue St-Denis, Montreal, H2J 2K8. in the neighborhood of Le Plateau-Mont-Royal.

Get Directions
When is Les Marchés Tau open?

OPEN NOW Today's hours: 8:30 am - 7 pm

MondayClosed
Tuesday8:30 am - 7 pm
Wednesday8:30 am - 7 pm
Thursday8:30 am - 8 pm
Friday8:30 am - 8 pm
Saturday8:30 am - 6 pm
Sunday9:30 am - 6 pm
Does Les Marchés Tau accept reservations?

Online reservations are not currently offered through this listing for Les Marchés Tau. However, you can call them directly at (514) 843-4420 to inquire about table availability.

Does Les Marchés Tau offer online ordering?

Online ordering is not directly available on this page for Les Marchés Tau. You can call (514) 843-4420 and see if the restaurant takes orders by phone.

Does Les Marchés Tau have a menu available?

While a dedicated menu isn't hosted directly on this profile, you can visit their official website to view current offerings.

Visit Website
What are the main cuisines at Les Marchés Tau?

Les Marchés Tau specializes in:

HealthySandwichesSaladsGluten-free Options
What are the main features and amenities at Les Marchés Tau?

Key features and amenities offered at Les Marchés Tau:

DeliveryPrepared MealsTakeout Available
Does Les Marchés Tau offer gluten-free options?

Yes, Les Marchés Tau offers gluten-free options on their menu. If you have celiac disease or a gluten allergy, please notify the staff so appropriate precautions can be taken.

Gluten-free Options
Does Les Marchés Tau have a website?

Yes, Les Marchés Tau has an official website. You can visit it here:

Visit Website
Does Les Marchés Tau have social media links?

We do not have social media links on file for Les Marchés Tau, but here is their Google Business profile link:

Google Les Marchés Tau
Google
How can I contact Les Marchés Tau?

You can reach Les Marchés Tau through the following channels:

(514) 843-4420 Official Website
4.232 ratings
5★
66%
4★
13%
3★
0%
2★
16%
1★
6%

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Reviews for Les Marchés Tau

Food
Service
on Google4.1 (100+)
*as of 2026-09-01
4.232 ratings
5★
66%
4★
13%
3★
0%
2★
16%
1★
6%
Write your review

Reviews often mention

organic(4) produce(3) aprx(3) healthy(3) selection(3) legumes(3) bio(3)

Review Summary

Les Marchés Tau is widely appreciated for its extensive selection of high quality organic produce, bulk grains, and health-focused supplements. Customers frequently highlight the excellent value and reasonable pricing, often noting that the store serves as a convenient one-stop shop for diverse dietary needs. The knowledgeable staff is often commended for their helpful advice and welcoming attitude, contributing to a positive shopping environment. While the compact layout and bustling atmosphere are sometimes noted, the overall consensus emphasizes the wide variety of fresh, healthy options and the dedicated service provided to those seeking natural wellness products.
Page 1 of 3 - 22 Reviews
Tina
5.0

J'adore, beaucoup de choix au niveau de leurs produits & le staff est gentil. Je recommande.

Aug 26, 2026
on Google
Manuelle
5.0

Les Marchés Tau on Saint-Denis & Rachel packs a lot of choices & great value in a small space for the health-conscious customer. The new layout of the store, with the produce closer to the entrance, makes it even more engaging. The prices are very reasonable, considering the fruits & veggies are all organic & the convenient location. I just started using them as my one-stop shop. Well done!

Jul 12, 2026
on Google
Michael
5.0

MY NAME IS MICHAEL DE H0NDT.
I WAS A PART TIME CLIENT AT MARCHÉ TAU FR0M APR0X 2005 T0 2016.
SINCE APR0X 2016 I HAVE BEEN A FULL TIME CLIENT.
THEIR PR0DUCTS ARE EXCELLENT.
ALTH0UGH I DEAL WITH AN INJUSTICE IN MY PERS0NAL LIFE FIGHTING F0R SURVIVAL & F0R MY CIVILRIGHTS...
THE SUPPLEMENT'S MANAGER J0SÉE MARC0UX HAS W0RKED VERY, VERY HARD WITH ME T0 ESTABLISH A HEALTHY RELATI0NSHIP BETWEEN CLIENT & RETAILER, SHE HAS USED A G00D SENSE 0F PSYCH0L0GY.
I AM 0N A FULL TIME PERMANENT NATUR0PATHIC TREATMENT & I SPEND A L0T, A L0T 0F M0NEY AT THEIR ST0RE.
I RECEIVE GREAT ADVICE & I GET EXCELLENT, EXCELLENT DEALS IN PRICES!
FR0M MARCH THRU JUNE 1 st 2026,
I HAVE ALREADY SPENT APR0X $2,500.00.
BY THE JULY 2026, I WILL HAVE SPENT EASILLY AB0UT $3,000.00 IN HIGH QUALITY HEALING NATUR0PATHY.
THE STAFF 0F CASHIERS LIKE J0SÉPH¡NE R THE BEST & THE CASHIER'S MANAGER CAR0LINE IS JUST A GREAT G¡RL!
ALTH0GETHER J0SÉE MARC0UX, J0SÉPH¡NE & CAR0L¡NE R JUST STUPEND0US!

Jun 8, 2026
on Google
T.
5.0

That's where we've been doing our groceries for a while now. A lot of organic fruits & vegetables reasonably priced, a wide variety of grains in bulk, & healthy snacks. Definitely our go-to grocery store!

May 24, 2026
on Google
Sophie
2.0

I've been before - wide range of food for people with dietary restrictions. I bought a plant based yogurt yesterday (expiry date in 2 months time) & it was curdled.

Apr 29, 2026
on Google
Johanne
5.0

Fidèle à Tau depuis 28 ans :)

Mar 15, 2026
on Google
Guillaume
1.0

Vous avez une bonne selection... Mais ciboire les 3 dernière achats que jai fait étaient déjà perimés! Pâtes avec insects. Yougourts liquides qui puent. Cornichons perimés avec des funghu dedans. Je suis désolé mais vous avez du travail à faire.

Mar 15, 2026
on Google
Laurence
1.0

Je suis une fidèle cliente de votre épicerie, cependant je me questionne sur le choix de vos nouveaux produits Good protein, dommage est un nom anglophone pourquoi ?, on ne connait pas du tout la provenance des ingrédients , naturels veux dire quoi au juste, les emballages sont- ils recyclable car les petites quantités dans le sac sont dispendieuses via le prix.

Feb 16, 2026
on Google
Clem
5.0

Great place for organic food with great price.

Jan 15, 2026
on Google
A.
5.0

I love this shop. There is almost nothing they don't have. Their clementines, which you choose yourself, are much juicier & sweeter than those at the chain stores. The shelves are packed with essentials, like vitamins. They have a lovely selection across the board, from regular health-food items to dairy to fresh produce; the freshest selection. & the hours of operation are generous, seven days a week, morning till night.

Jan 3, 2026
on Google
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