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Article: Healthy Restaurants in Montreal
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Healthy Restaurants in Montreal

Eat fresh and light while enjoying your meal.

By updated: May 02, 2023
Healthy Restaurants in Montreal
Please note: 4 restaurant(s) in this article closed since our last update: Santa Barbara - 6696 Rue de Saint-Vallier, Copper Branch - 30 Boulevard Brunswick, Copper Branch - 2392 Chemin Lucerne, Copper Branch - 360 Rue Sicard
See related results: Montreal Healthy Restaurants

The definition of "healthy eating" varies from culture to culture and especially according to each individual. It is and always will be a matter of perceptions, beliefs, and culinary trends.

Montreal and its surroundings contain a wide variety of restaurants, some of which will define their menu as healthy. Here is a list of restaurants that serve light meals with lower-fat options and freshness. 

Whether it's vegetarian, vegan, or carnivorous options, this list will give you inspiration for a healthier meal.


LE PETIT SAO

Multiple locations

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A multi-location restaurant concept serving Vietnamese dishes, there are tempting healthy options for adults and children alike. For starters, we think of the papaya salad or the different spring rolls. For the main course, a good pho soup or one of the other bowls will fill you with happiness.

Read also:Best Juice and Smoothie Bars in Montreal

Healthy Restaurants in Montreal


RESTO VÉGO

1720 Rue Saint-Denis, Montréal, H2X 3K6

View More  (514) 845-2627

On Saint-Denis street in the Latin Quarter, Vego attracts many locals and tourists alike. On-site, there is a huge buffet of vegetarian and vegan dishes (cold, hot, and desserts). To go, sandwiches, wraps, salads, bowls, pizzas, and more. They are also known for their catering service.

Healthy Restaurants in Montreal

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SANTA BARBARA

6696 Rue de Saint-Vallier, Montréal, H2S 2P7

View More  (514) 273-4555

Fine vegetarian cuisine in Saint-Vallier, Santa Barbara will also please the strict carnivore. The menu is inspired by several international culinary traditions that can be found in their rice bowls and especially in their brunches. 

Healthy Restaurants in Montreal


GOURMEYEUR

3535 Route 440 O, Laval, H7P 5G9

View More  (450) 681-5528

Boutique, caterer and counter at the same time, only high-quality ingredients are used at Le Gourmeyeur at Marché 440 in Laval. Especially renowned for their tartars, they are a must-try on-site or to take away. The meal salads with tuna tataki or beef carpaccio are also favorites. Don't hesitate to consult their selection of ready-to-eat meals during your visit.

Healthy Restaurants in Montreal

AUX VIVRES

Multiple locations

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For innovative and delicious vegan food made with the best products on the market, visit Aux Vivres! Their mission is to dispel the myths surrounding vegan cuisine by preparing meals that are tasty, inspired, filling, and healthy. They are open for brunch, lunch, and dinner. 

Healthy Restaurants in Montreal


OHANA SUSHI VEGAN

330 Avenue Mont-Royal E, Montréal, H2T 1P8

View More  (514) 303-1919

What if we told you that it was totally possible to enjoy sushi, pad thai, and poké, without missing a single moment of meat or fish? Ohana Sushi Vegan prepares each order with meticulousness, aestheticism, and creativity. The space is not big to eat there, but you will be charmed by the place and the service!

Healthy Restaurants in Montreal

Copper Branch

Multiple locations

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Now with a large number of locations throughout Montreal and surrounding areas, Copper Branch restaurants have created a whole new way to eat on the go. There are few healthy options when you eat at a mall food court, for example. With their 100% plant-based menu, you'll feel energized and full after your meal!

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Healthy Restaurants in Montreal


CAFÉ PARVIS

433 Rue Mayor, Montréal, H3A 1N9

View More  (514) 764-3589

If you're near the Quartier des Spectacles, one of the must-try places for lunch is Café Parvis. The place is warm and serves a fresh menu. Choose from delicious sandwiches, pizzas, salads, and brunches. 

Healthy Restaurants in Montreal

MANDY'S

Multiple locations

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Mandy's restaurants have been a huge success since they opened. This project, thought up and implemented by two sisters, started out as a small idea and has grown to serve gourmet salads of all kinds throughout Montreal.

Healthy Restaurants in Montreal


SUSHI MOMO

3609 Rue Saint-Denis, Montréal, H2X 3L6

View More  (514) 825-6363

If you want to try Sushi Momo, we strongly advise you to make a reservation, because its popularity makes the restaurant quite busy. When you try their sushi for the first time, you can understand why! 

Healthy Restaurants in Montreal

PUR & SIMPLE

Multiple locations

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The Pür & Simple menu reflects their commitment to offering a variety of fresh, high-quality foods always prepared with integrity. They offer a tasty and invigorating breakfast and lunch and a healthy dining experience using only fresh, high-quality ingredients, free of chemicals and preservatives.

Healthy Restaurants in Montreal


CAFÉ SANTROPOL

3990 Rue St-Urbain, Montréal, H2W 1T7

View More  (514) 842-3110

Now recognized as a Montreal institution, Café Santropol has been serving delicious soups, salads, and sandwiches since 1976. The menu is very varied, so be sure to find something you like.

 Healthy Restaurants in Montreal

View all locations with healthy options in their menu here.

See related results: Montreal Healthy Restaurants

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