In Montreal, lunch breaks are much more than just a quick meal-they're the perfect opportunity to explore a variety of flavors. Whether you're between meetings, in the middle of a busy day, or simply looking for a quality meal, the city offers a wealth of options to satisfy every craving.
From affordable lunch menus to more refined options, Montreal stands out for its culinary diversity. Whether you're drawn to Quebec classics or international influences like ramen, tapas, or seafood, each restaurant brings its unique flair. Often located near business hubs or lively neighborhoods, these establishments make it easy to enjoy a flavorful meal without wasting time.
Planning ahead and reserving a table can save you valuable minutes, especially during peak hours. Many spots also adapt their menus seasonally, highlighting fresh, local ingredients to delight every palate.
In this article, we've curated the top lunch spots in Montreal to help you make the most of your midday break. Elevate your routine with a lunch experience that's both satisfying and inspiring.
414 Rue St-Sulpice, Montréal, H2Y 2V5
Cour Arrière, located behind the Hôtel Saint-Sulpice in Old Montreal, blends sophistication with simplicity in a serene setting inspired by the beauty of arid landscapes. This restaurant offers a thoughtfully curated lunch menu featuring dishes like zucchini barigoule or charcoal-grilled chicken, celebrated for their freshness and authentic flavors. Seasonal desserts add a sweet finishing touch to this relaxing experience. With two- or three-course options, Cour Arrière is the perfect spot for a leisurely lunch or a professional meeting in a calming atmosphere.
Read also:
Guide to the Best Takeout and Delivery Lunches in Montreal
6542 Boulevard St-Laurent, Montréal, H2S 3C6
T'ami, located in Little Italy, highlights the richness and diversity of Vietnamese flavors. Its owner, Thuy Tam Le, a passionate former journalist, traveled across Vietnam to master traditional recipes that she now shares with Montreal. The lunch menu, designed for both speed and variety, starts with a house-made soup and an imperial roll. Main dishes, such as General Tao chicken, crispy noodles, or grilled pork, provide a generous and balanced dining experience. The BYOB option adds convenience and affordability. T'ami redefines lunch, turning it into a moment that is both flavorful and accessible.
355 Boul. de Maisonneuve O, Montréal, H3A 1L6
Located in the elegant HONEYROSE hotel in the heart of the Quartier des Spectacles, Commodore stands out with a lunch menu that blends simplicity, sophistication, and seasonal flavors. The prix fixe menu includes a choice of soup or salad as a starter, followed by a variety of dishes such as penne primavera, Angus beef striploin, or smoked oyster mushrooms-a delicious vegetarian option. The menu changes with the seasons, showcasing ingredients sourced from local suppliers. The Lobster Bisque Cappuccino, with its delicate aromas and meticulous presentation, is a standout. Designed by chefs Alexandre Joubard and Emil Niec, the menu is perfectly rounded off with exquisite desserts by Christian Campos from Farine & Cacao. Commodore offers the perfect setting for a lunch between meetings or a well-deserved break.
3100 Rue de l'Éclipse, Brossard, J4Z 0P5
The Farsides in Brossard reinvents lunchtime with a bold concept blending Thai cuisine and Hawaiian influences. Designed by chef Athiraj Phrasavath, the lunch menu features flavorful starters like Bangkok chicken skewers and handmade spring rolls, followed by mains, such as steak frites or the signature "smash" burger. Starting at $29, this experience combines exotic flavors with creativity. The immersive decor, with retro graffiti and a Brooklyn alley vibe from the'90s, is enhanced by hip-hop beats and original cocktails. A lively and refreshing lunch spot that stands out for its originality.
Le Molière Brasserie Française
1560 Rue Saint-Denis, Montréal, H2X 3K3
Le Molière, located in the Quartier Latin, offers a lunch menu that carefully reimagines French classics. Start with a daily soup, cauliflower with anchovy dip, or maitake tempura. Main courses include flavorful options, like roasted duck, shallot bavette steak, or tagliatelle with Nordic shrimp. Each dish, crafted with fresh, high-quality ingredients, balances tradition and creativity. The dessert of the day adds a sweet finishing touch to this well-rounded meal. With its elegant setting and attentive service, Le Molière is ideal for lunch or an informal meeting. This restaurant embodies the essence of a traditional French bistro while remaining accessible and contemporary.
2981 Boulevard St-Martin O, Laval, H7T 2Y8
Louis & Jacob, located at Centropolis in Laval, offers a lunch menu that showcases the creativity and expertise of its two chef-owner brothers. Starters, such as fried calamari with smoked paprika or Caesar-style salmon tartare, whet the appetite, while main courses feature options like veal marsala, duck confit linguine, or General Tao tofu-a thoughtfully crafted and delicious vegan choice. The menu, blending Italian and international inspirations, highlights fresh ingredients and bold flavors. With its warm atmosphere and indulgent desserts, Louis & Jacob stands out as an ideal spot for a successful lunch break.
8297 Rue St Dominique, Montréal, H2P 2L2
Established for over 20 years, Le Coin G is a neighborhood bistro located in Villeray-Saint-Michel. Set in a converted apartment, it offers a warm and authentic atmosphere, enhanced by regularly updated displays of local art. Its weekly rotating lunch menu features a variety of dishes such as the Royal burger, black gnocchi, and Indian-style tuna curry. Vegan options, like primavera pasta, are also available, adding inclusivity to the menu. With generous portions, homemade ingredients, and reasonable prices, Le Coin G is a must-visit spot for a flavorful and accessible lunch.
Lucille's Avenue des Canadiens
1065 Rue Drummond, Montréal, H3B 4K4
Lucille's Avenue des Canadiens redefines lunchtime downtown with a $28 menu that combines fresh flavors and a vibrant atmosphere. Start with appetizers like crispy calamari or creamy clam chowder, then dive into main courses, such as grilled tuna Niçoise or tamarind chicken served with guacamole and tortillas. Seafood lovers will appreciate maple-glazed cedar plank salmon or lobster rolls, perfect for a satisfying midday break. Add $1 oysters for a festive touch. Conveniently located near the Bell Centre, Lucille's transforms an ordinary lunch into a delicious and energizing escape.
701 Côte de la Place d'Armes, Montréal, H2Y 2X6
Located in Old Montreal, Brasserie 701 draws inspiration from grand Parisian brasseries with its neo-classical architecture and lively atmosphere. The weekday lunch menu, available from 11:30 AM to 3 PM, features a two- or three-course table d'hôte showcasing authentic French dishes. Starters include options such as French onion soup and escargots in garlic-parsley butter. Main courses range from the 701 burgers to salmon tartare and moules frites. For dessert, classics like crème brûlée are offered. It's an ideal spot for a lunch meeting or a leisurely business meal.
4045 Rue Ontario E, Montréal, H1W 1T3
In the Hochelaga neighborhood, Octo revisits dim sum classics with an inventive local twist. The lunch menu, served Tuesday to Friday, features two combos at $28. Combo A includes duck imperial rolls, orange chicken bao and spicy fries, while Combo B offers the same start with the addition of the famous Chinatown squid. Signature sauces and bold flavors from chefs David Hibon and Pascal Bolduc sublimate these creations. A lunch break as original as it is satisfying. The modern decor and brilliantly crafted flavors make this an address where every bite surprises and seduces. With a reduced à la carte menu also available, Octo offers a tasty experience that showcases carefully crafted ingredients and innovative flavors.
5456 Rue Sherbrooke O, Montréal, H4A 1V9
Rôtisserie Chalet Bar-B-Q, located in Côte-des-Neiges, has been a cherished institution since 1944, renowned for its exceptional rotisserie chicken. Slowly cooked over maple charcoal in custom brick ovens, the chicken delights with its crispy golden skin and juicy, tender meat. The weekday lunch menu features classics like rotisserie chicken or the hot chicken sandwich, served with hand-cut fries and coleslaw. Its retro ambiance, reminiscent of a cozy family chalet, adds to the charm. This legendary spot offers a timeless and comforting dining experience that continues to captivate generations.
Photo Credits: mtlfoodgal
7245 Rue St-Hubert, Montréal, H2R 2N2
Pachamama, located in Villeray-Saint-Michel, highlights the vibrant flavors of Peru with a rich and varied lunch menu. Starters include the comforting "Caldo de Gallina," a chicken noodle soup, and the "Causa Limena," featuring layers of potato purée and tuna. Main dishes, such as the crispy seafood platter"Jalea Solyma" and the hearty veal stew"Seco de Terner" stand out for their generous portions. Each meal is accompanied by a glass of chicha morada or passion fruit juice, adding a refreshing touch to this journey through Peru's culinary traditions.
340 Rue de la Gauchetière O, Montréal, H2Z 0B9
In downtown Montreal, inside the Humaniti Tower, H3 offers a lunch menu that changes every two weeks, showcasing the finest Quebec terroir products. Starting at $35, the table d'hôte includes a starter and a main course. Examples include black pudding puff pastry or seared scallops to start, followed by sweet potato gnocchi with duck confit or squash risotto. This ever-evolving menu ensures a fresh and seasonal dining experience with every visit. With its focus on local ingredients and a refined ambiance, H3 turns lunch into a moment of flavor and sophistication.
2600 Rue St-Patrick, Montréal, H3K 1B9
Shushuto Bar Ramen + Tapas, located in Pointe St-Charles, offers a creative fusion of traditional ramen and modern tapas. The lunch menu highlights dishes like miso or tonkatsu ramen, paired with proteins such as karaage chicken or duck breast. Tapas enthusiasts will enjoy options like seasoned edamame or reimagined sushi. A glass of sake or a signature cocktail rounds out the meal perfectly. With a modern design accented with Japanese touches, Shushuto is an ideal spot for a unique and flavorful lunch experience.
Looking for more inspiration for your next lunch? Check out our dedicated section on restaurants open for lunch in Montreal and discover the best spots to elevate your midday routine.
