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Sep Lai Cover Image
Sep Lai Montreal RestoMontreal.ca
Sep Lai Montreal RestoMontreal.ca
Sep Lai Montreal RestoMontreal.ca
Sep Lai Montreal RestoMontreal.ca
Sep Lai Montreal RestoMontreal.ca
Sep Lai Montreal RestoMontreal.ca
Restaurant Top Pick

Sep Lai

Bold Laotian spice meets the vibrant heart of Montreal at Sep Lai.

Pointe St-Charles
4.7$$ & $$$
CLOSEDOpens Today at 5 pm
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
LaotianAsianVegetarianVegan OptionsGluten-free OptionsBring your own wineCatering
MenuReserve

About

Sabaidee! Welcome to Sep Lai! We serve traditional Laotian food using many local ingredients to create unique and authentic dishes. As is the norm in Laos, all our dishes are made to be shared! Although you may find similarities with other Southeast Asian dishes such as Thai or Vietnamese dishes, Lao cuisine is a distinct cuisine with its own complex and exciting flavors. Full of fresh herbs, raw vegetables, flavorful meats and always accompanied by a basket of sticky rice, we are proud to share this cuisine with everyone, including vegans, vegetarians and those sensitive to gluten! We hope that the dishes of our parents and grandparents will inspire you with the same comfort and joy as they do us, and that you will exclaim: "Sep lai! It was delicious!"

Details

Our Specialties

Spring rolls, Imperial rolls, Khao Poon soup, Papaya salad, Laap, Som Pak, Lao burger & Winter melon noodle soup.

Amenities, services & more

We accept:  Master Card, Visa, Interac

Menus (1) QR Code

Menu
4.7860 ratings
5★
75%
4★
16%
3★
6%
2★
3%
1★
0%

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Reviews for Sep Lai

Food
Service
on Google4.6 (600+)
*as of 2026-08-10
4.7860 ratings
5★
75%
4★
16%
3★
6%
2★
3%
1★
0%
Write your review

Reviews often mention

terrasse(51) dishes(34) fresh(30) recommend(30) vin(26) soup(26) cozy(25) salad(24) lao(23) crème brûlée(21) tasting menu(21) terrace(21)

Review Summary

Sep Lai is widely appreciated as a cozy, welcoming gem in the neighborhood, celebrated for its authentic and flavorful Laotian cuisine. Many guests enjoy the intimate atmosphere and the beautiful backyard terrace, which provides a perfect setting for sharing a variety of fresh, well-presented dishes. The tasting menu is frequently highlighted as a fantastic way to explore the diverse textures and bold, aromatic spices of the food, with popular items including the Khao Poon soup, crispy Nem Khao, and the pandan crème brûlée. While experiences with service speeds and dish seasoning can vary, many diners value the thoughtful, friendly staff and the convenience of the bring-your-own-wine policy, making it a popular destination for casual gatherings and group events.
Page 52 of 52 - 512 Reviews
via Other
1 Review
5.0

Sep Lai is a lovely addition to our neighborhood serving Laos dishes, similar to what we found in Thailand. Sep Lai serves many interesting & delicious dishes with everything freshly prepared to order. Their menu clearly indicates which dishes can be prepared gluten free & which can be made vegetarian. The service is friendly & efficient. We had Jacqui serve us with her usual lovely smile. Sep Lai has a lovely heated patio in the back of the building, with a retractable awning. Sep Lai is a bring your own wine restaurant & is conveniently located across the street from the Charlevoix metro station. I highly recommend this very affordable restaurant.

Sep 18, 2021
via Other
1 Review
5.0

The chefs at Sep Lai come from Laos so the dishes presented have a unique flavour. Everything is prepared fresh to order & majority of the dishes can be prepared gluten free or vegetarian. These options are clearly indicated on their menu. Sep Lai has a charming terrace in the back of the restaurant. In the event of inclement weather they have a collapsible roof that they extend over the tables. The restaurant is a bring-your-own wine & it is conveniently located across the street from the Charlevoix metro station.

Sep 17, 2021
www.restomontreal.ca