Best Healthy Restaurants in Montérégie (South Shore) (2026) - Reviews & Menus

Le Mista

Modernized & artfully presented Italian cuisine in a bright & polished room with a large terrace.

Opens Tomorrow at 4 pm

(315)

Beloeil

Italian Mediterranean Pasta Healthy Vegetarian

Review Summary

Le Mista offers a warm, inviting atmosphere with stylish decor, a great spot for drinks, dinners or celebrations. The service is consistently attentive, friendly, and proactive with refills and check-ins to ensure everything is just right. The menu delights with a varied, well balanced selection and standout dishes such as ricotta and truffle ravioli, beef carpaccio, fresh seafood, and impressive cocktails and a thoughtful wine list. The portions are generous and the quality high, with many guests praising the vibrant ambiance, the terrace, and the overall value, making Le Mista a reliable go-to for any occasion.View restaurant profile

Saint-Laurent Café Bistro

Opens Tomorrow at 11:30 am

(216)

Boucherville

Café Healthy Poke Bowl Sandwiches Grilled Cheese Vegan Options

Review Summary

Saint-Laurent Café Bistro draws praise for a warm welcome, a cozy yet refined atmosphere, and a charming terrace, with a menu that is creative and consistently delicious; guests enjoy flavorful dishes like octopus and papaya salad, banh mi, and poke, paired with a well curated wine list and attentive, professional service. The vibe is friendly and unpretentious, the decor inviting, and the kitchen emphasizes high quality ingredients and careful presentation, making it a standout spot for a casual dinner with friends or a relaxed evening out.View restaurant profile

Chez Lien

Opens Tomorrow at 4:30 pm

(98)

Longueuil, Vieux Longueuil

Vietnamese Grill Asian Healthy

Review Summary

Chez Lien is a warm, tranquil spot where generous portions and delicious dishes, especially soups and grilled options, keep diners coming back, with prices described as very reasonable. The atmosphere is welcoming and family run, with friendly service making it a favorite for longtime patrons and a good spot for family meals or a first date. While the experience is often smooth, occasional slower service and the lack of a website for online ordering are noted, and there are rare moments when items run out or the pace is not ideal for families with young children, but the overall quality, value, and staff friendliness make Chez Lien worth the trip.View restaurant profile

Le Mista

Opens Tomorrow at 4 pm

(134)

Saint-Bruno-de-Montarville

Italian Mediterranean Pasta Healthy Vegetarian

Review Summary

Le Mista is repeatedly described as a warm and welcoming spot with a convivial atmosphere and a menu built around Italian favorites like pizza and pasta, all presented with care. The flavors are praised as delicious and visually appealing, and portions are generous. Service stands out for attentiveness and friendliness, with staff offering tips and ensuring requests are met even on busy nights. Value for money is highlighted, with fresh ingredients and good presentation adding to the overall satisfaction, and many guests appreciate small thoughtful touches like a dessert on request. Occasional notes about busy nights include slower service and occasional menu items not being available, but the steady quality and the lively ambiance keep guests returning.View restaurant profile

La Distillerie

Open until Midnight

(539)

Longueuil, Vieux Longueuil

Comfort Food Café International Vegan Options Tartare Burgers

Mentioned in: This is Why Montreal's Mocktails and Alcohol-free Drinks Are Popping Off City-wide Sip & Savor: The Ultimate Guide to Montreal's Cocktail Scene View More

Review Summary

La Distillerie is described as a warm, intimate spot with a thoughtfully curated drinks menu and tasty bites, including vegetarian and vegan options. Guests praise attentive, friendly service and a staff that explains the menu and even customizes dishes or cocktails, contributing to a convivial, relaxed vibe and a lively, welcoming atmosphere. While a few notes mention occasional inconsistency in cocktail balance during certain evenings and crowds that can get loud, the overall experience, decor, and value, plus the option to play board games, make it a standout choice for friends, coworkers or a date.View restaurant profile

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Mandy's

Opens Tomorrow at 8 am

(99)

Brossard

Salads Juice Bar & Smoothies Healthy Gluten-free Options

Mentioned in: Montreal's Healthy Restaurant Guide: Where to Find Nutritious Cuisine The 15 Best Salads in Montreal for a Balanced Diet View More

Review Summary

Overall, Mandy's is described as a bright, clean, casual spot with a strong focus on fresh salads and healthy options, often delivering generous portions and friendly, attentive service across locations; the decor and relaxed atmosphere are commonly praised, while a few reviews note a limited menu and higher prices, particularly for takeout; salads are frequently highlighted as delicious and satisfying, though some items like smoothies or desserts are considered not worth the price and a minority of orders experience issues with dressings or timing; gluten-free options exist and staff can help with selections, but experiences vary by location, with some spots offering consistently top-notch service and others feeling less polished; the chain remains a popular go-to for a health-conscious meal and a laid-back dining experience.View restaurant profile

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Kambry's Smoothies

May be temporarily closed

Kahnawake

Juice Bar & Smoothies Healthy Salads

évoilà5

Opens Tomorrow at 12 pm

(3)

Brossard

Healthy International

COCO LOCO

Opens Tomorrow at 7 am

(17)

Saint-Hubert

Breakfast Crêpes Healthy Juice Bar & Smoothies Gluten-free Options

Review Summary

COCO LOCO earns praise for a very good lunch and impeccable service, with many noting a family friendly vibe and a menu that is well prepared and well presented. Dishes are described as hearty and generously portioned, with plates that arrive full and a standout benedicts offering that is excellent; the lunch options are classic, affordable, and delivered quickly whether dining in or taking out. The atmosphere is clean and welcoming, with friendly, attentive staff who smile and make guests feel at home. Consistency is highlighted by long-time visitors, and the overall impression is that COCO LOCO is among the best breakfast and lunch spots in town and worth a visit for a satisfying, reliable experience.View restaurant profile

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Boulangerie Ange

Opens Tomorrow at 7 am

(243)

Brossard

Bakery Bistro Pastries Café Desserts & Sweets Breakfast

Review Summary

Overall, reviews describe Boulangerie Ange as a bakery with excellent pastries and breads, including almond croissants and tarte citron meringuée, and a cozy, inviting atmosphere. The quality of the food is frequently praised, with fresh flavors and friendly staff when there is enough help on shift, but service can slow to a crawl during peak times and lines are common. Some experiences mention mishaps like a pie crumbling when boxed or limited sandwich options, plus cleanliness and organization concerns in busier periods. Promotions around buy four get one free can feel confusing or unfair when mixing items, though many still value the offerings and would return for the quality. Overall, the pastries and breads stand out and attract repeat visits, even if service consistency and promotion clarity could improve.View restaurant profile

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NAKED GREENS

May be temporarily closed

(9)

Kahnawake

Salads Healthy Juice Bar & Smoothies Soups

Review Summary

Reviews describe Naked Greens as serving the best salad ever and tasting incredibly fresh. The ambiance is described as gorgeous, with outstanding staff. It is noted as a favorite spot with generous, healthy portions. Ingredients are consistently fresh, and the staff are friendly. The Power Protein salad is highly recommended. Overall, the reviews emphasize flavor, freshness, friendly service and satisfying portions.View restaurant profile

Restaurant Exo-C

Opens Tomorrow at 7 am

(79)

Boucherville

Breakfast Crêpes Healthy Sandwiches Bistro Gluten-free Options

Review Summary

Exo-C offers a range of impressions in these reviews, with mornings praised for fresh food, generous portions, a cozy atmosphere, and attentive service that keeps things moving during busy times; pancakes, omelets, and hot coffee are highlighted by some, while others feel prices are high and flavors inconsistent, noting dishes lacking salt or proper seasoning. Service is frequently described as friendly and professional, with a capable server handling large groups even when short staffed. Ambience is described as warm but sometimes too dim for daylight meals, and a jungle themed TV backdrop drew mixed reactions from families. Some feedback mentions changes and a rename of the place, with perceived declines in value and consistency, while others still view Exo-C as a solid breakfast option when quality and service align. Overall, Exo-C seems to have strong potential and memorable service, but expectations should account for variability in food quality, pacing, and atmosphere day to day.View restaurant profile

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Crux Comptoir

100% Natural & Plantbased

Opens Tomorrow at 9 am

(286)

Brossard

Juice Bar & Smoothies Breakfast Vegan Options Sandwiches Salads Vegetarian

Mentioned in: The Best Juice and Smoothie Bars in Montreal

Review Summary

Crux Comptoir is described in reviews as a place with fresh and delicious options and a strong focus on healthy choices including smoothies, bowls acai, matcha, wraps and juices, with many praising the variety and quality of flavors. Service is repeatedly noted as friendly, attentive, fast, and considerate, and the atmosphere and cleanliness receive consistent compliments across locations. Guests mention generous staff guidance when deciding what to order and express appreciation for the consistent level of care and hospitality. Some comments point out the higher price or lighter portions, but overall customers describe a dependable spot for a quick nutritious bite or a refreshing drink, with a recurring emphasis on freshness, taste, and a welcoming vibe.View restaurant profile

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Da Nang

Opens Tomorrow at 4 pm

(192)

Longueuil

Vietnamese Asian Healthy

Review Summary

Da Nang is described as an unpretentious, welcoming spot offering fresh, flavorful Vietnamese dishes with an emphasis on soups and noodles; the broth in pho and wonton soups is consistently praised for richness and balance, and grilled beef, spring rolls, and other staples are noted as dependable favorites. The staff is friendly and service is usually fast and efficient, and the BYOB policy is a plus for many diners. Overall value is highlighted with affordable prices and generous portions in a casual, neighborhood vibe. Some reviews mention smaller portions and occasional price increases, and a few note limited menu options or slower service during busy periods, but many consider Da Nang a reliable hidden gem and one of the better Vietnamese options in town, suitable for takeout or a low key dine in experience.View restaurant profile

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Jugo Juice

An assortment of wraps, smoothies and freshly squeezed juices

Opens Tomorrow at 10 am

(14)

Saint-Bruno-de-Montarville

Juice Bar & Smoothies Healthy Bubble Tea Sandwiches Vegetarian

Mentioned in: The Best Juice and Smoothie Bars in Montreal

Review Summary

Reviews describe Jugo Juice as delivering consistently impressive beverages made with fresh ingredients and balanced flavors, with reliable preparation every time. The experience is enhanced by attentive, friendly, and efficient staff who create a welcoming atmosphere and show evident pride in every cup. Menu highlights include boba tea, mangue juice, smoothies, and a green tea cranberry lemonade, with praise for fast service, satisfying portions, and the added bonus of bobas. Overall the feedback points to excellent service, quality drinks, and good value, with fans loving the taro flavor and the overall smoothie offerings.View restaurant profile

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ComptoirV

Opens Tuesday at 10 am

(2)

Varennes

Healthy Salads Sandwiches

Review Summary

Prices are very reasonable at ComptoirV with a solid range of healthy options. The catering service is noted for very good food at a recent event. However, plastic is still used for the goat cheese with beet bites and for the s'mores brownie bites. Alternatives could reduce waste, such as serving the goat cheese in a macaron or a cream puff to cut down on dishes, and using compostable paper for the brownie bites.View restaurant profile

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Salades Sensations

Opens Monday at 11 am

(58)

Brossard

Salads Sandwiches Healthy Vegetarian Gluten-free Options

Review Summary

Salades Sensations is widely praised for fresh, colorful salads made with quality ingredients, with notes of tender chicken and well balanced flavor blends and even a salad described as overflowing and succulent. Service is described as fast and generally friendly when staff are in good spirits, facilitating a pleasant dine-in or take-out experience, though some visits mention inconsistent or unfriendly service. The ambiance is often described as chain-like, bland or cold, with a busy dining room and ample parking, and some reviews feel the atmosphere lacks warmth. Value is a frequent point of contention, with several diners feeling portions have shrunk and prices are high for what is received. A few reviewers celebrate repeat visits and call the place a real favorite when everything aligns, while others leave disappointed due to bland soups, missing ingredients, or meals not fully prepared. Overall, the restaurant shows strength in freshness, color, and healthful options with quick service, while inconsistent portions, pricing concerns, and uneven experiences temper the impression for some patrons.View restaurant profile

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Les délices de Laurence

Opens Tuesday at 9:30 am

(54)

Verchères

Grill BBQ Sandwiches Healthy

Review Summary

Les délices de Laurence draws overwhelmingly positive feedback for delicious bites and an inspired menu. The pulled pork sandwich with fries is praised, as is a carrot cake that delights. The tartare and the fish dish are described as melt-in-the-mouth, and the service is consistently perfect with attentive staff. Takeout options are highly regarded, with dishes considered outstanding. The smoked meat is hailed as among the best ever tasted, and the triple smash burger is incredible with unbeatable value. The rest of the menu is seen as very inspiring, pairing a bistro vibe with casual quality rather than fast food. Visitors often state they would return whenever in the area, and the overall experience is noted for good food, polite and friendly staff, and a pleasant atmosphere. Everything is reported as excellent, with prices that reflect the quality.View restaurant profile

Boulangerie Ange

Opens Tomorrow at 7 am

(370)

Boucherville

Bakery Pastries Café Desserts & Sweets Sandwiches Salads

Review Summary

Boulangerie Ange is described as abundant and diverse, offering pastries, croissants, chouquettes, tarts, breads like baguettes, soups, espresso, cold and hot pizzas, and a wide range of sandwiches for lunch and dinner, with promotions for buying in larger quantities. Service is described as well-run and efficient, with fast, cordial staff despite the popularity. Quality is repeatedly praised, especially the croissants, chouquettes and other viennoiseries, and the desserts, though a few reviews note mixed feelings about items like walnut bread or changes to the baguette recipe. The atmosphere is welcoming with a well stocked display, and the team is seen as attentive and professional, even when busy. The bakery also offers a loyalty program and weekly specials, with perks such as a free pie on birthdays and occasional menu flexibility for requested pizzas. A small number of visits mention slower service or occasional gaps in availability, and some comments point to holiday hours or cleanliness concerns as areas for improvement. Overall, Boulangerie Ange comes across as a popular, dependable spot for a broad selection of pastries, breads and light meals, supported by friendly service and a lively, inviting environment.View restaurant profile

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COCO LOCO

Opens Tomorrow at 6 am

(38)

Saint-Jean-sur-Richelieu

Breakfast Crêpes Healthy Juice Bar & Smoothies Gluten-free Options

Review Summary

COCO LOCO is described as a friendly, welcoming spot with a warm ambiance and attentive service that many guests appreciate. Breakfast and lunch are often praised for being hot, fresh, and generously portioned, with prices viewed as moderate. A consistently attentive staff presence and visible involvement from the owners contribute to a sense of familiarity on visits. Dishes receive high marks for freshness and flavor, including a popular Philly style casserole and reliable hot meals, with many diners returning regularly, especially for weekend breakfasts. Some comments point to room for improvement such as seasoning that is uneven, certain items lacking flavor, or service sometimes being slower when crowds are larger. Overall, the feedback portrays COCO LOCO as a dependable option that many would recommend and continue to visit, balancing solid value with a welcoming atmosphere despite occasional inconsistencies.View restaurant profile

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Can Tho

Opens Tomorrow at 5 pm

(130)

Longueuil

Vietnamese Healthy

Review Summary

Can Tho draws diners with warm hospitality and affordable, well-balanced Vietnamese dishes served hot and fresh, with many praising flavorful soups, grilled dishes, fresh vegetables, spring rolls, and a welcoming atmosphere, plus the option to bring your own wine. Reviews highlight consistent friendly service, clean surroundings, generous portions, and good value for money. However, some comments note inconsistency in taste and preparation, with certain dishes described as not very flavorful or lacking authenticity, and prices viewed as high for the quality by a few. The menu is varied and generally well received, though a few items could be refined to better meet expectations; nonetheless, the overall impression is that Can Tho offers solid, comforting Vietnamese fare that makes many diners want to return, thanks to attentive staff and dependable service.View restaurant profile

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Le Petit Sao

Opens Tomorrow at 11:30 am

(46)

Vieux Longueuil

Vietnamese Asian Sandwiches Healthy

Mentioned in: Montreal's Healthy Restaurant Guide: Where to Find Nutritious Cuisine

Review Summary

Reviews describe Le Petit Sao as a welcoming spot with warm service and quick, friendly staff, where generous portions and tasty, fresh dishes such as bowls, pho and noodles are frequently praised. The atmosphere is described as calm, cozy and relaxing, making it a good choice for both casual dinners with friends and romantic evenings. Service is repeatedly highlighted as attentive, patient and cheerful, with staff answering questions about menu options and keeping a friendly smile throughout. Diners often note good value for money with fresh ingredients and flavorful preparation, though a few mention that bowls can feel a bit smaller than expected. Drinks such as a raspberry lychee lemonade are well liked, and the general ambiance is described as a plus. Reservations are recommended because the space is cozy and can fill up at dinner time. Overall Le Petit Sao is seen as a delightful new neighborhood spot with delicious food, a cozy vibe and friendly service that encourages repeat visits.View restaurant profile

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Get Loco

Opens Tuesday at 11 am

(29)

Kahnawake

Salads Healthy Juice Bar & Smoothies

Review Summary

Get Loco earns praise for its wide range of sauces and options that suit many tastes, backed by fresh, high quality ingredients. The staff are friendly and the venue is very clean with a unique style. The pork is good, but the guacamole did not appeal to some. A first visit can bring a pleasant surprise with burritos on Saturdays and Uber Eats promotions that add value. Nachos are among the best and portions are generous, making meals feel substantial.View restaurant profile

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Les Marchés TAU

Opens Monday at 8:30 am

(67)

Brossard

Healthy Sandwiches Salads Gluten-free Options

Review Summary

Les Marchés TAU draws mixed feedback, with strong value and a wide range of organic and natural products at affordable prices for health minded shoppers, and praise for a clean store and helpful staff. Freshness can be inconsistent, as arugula and broccoli are sometimes spoiled upon opening, and price accuracy at checkout can cause refund hassles. Customer service is described as both unfriendly and courteous, depending on the staff, and billing issues include taxes charged on non taxable items. While the store is valued for its organic focus and weekly discounts and there is convenient location and parking, the overall consensus calls for more consistent quality, pricing, and service.View restaurant profile

Autour de la Table

Opens Tomorrow at 8:30 am

(70)

Saint-Jean-sur-Richelieu

Healthy Salads Café Sandwiches Juice Bar & Smoothies

Review Summary

Autour de la Table is described as a charming cafe with a warm, timeless atmosphere, attentive staff, and a beautiful view by the water. The space offers a long communal table and several seating options, from indoor comfort to a sunlit veranda and a largely outdoor area, creating a welcoming vibe. Coffee and pastries are repeatedly praised, with many calling the drinks excellent and the pastries delicious, and the brunch options and granola bowls garnering frequent compliments. The boutique selling locally made goods is a bonus, and the setting including a rear terrace is noted as lovely in the summer. Some comments point to higher prices and occasional gaps between beverage quality and food, along with a few niggles such as extra charges for ice or for plant-based milks and a wish for more snacks to pair with coffee. The overall sentiment frames Autour de la Table as a local gem ideal for studying, socializing, or simply enjoying a relaxing outing, with a vibrant atmosphere, friendly service, and a place that many would return to.View restaurant profile

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A.M. Dejeuner Dîner

Opens Tomorrow at 7 am

(670)

Brossard

Breakfast Crêpes Juice Bar & Smoothies Healthy

Review Summary

A.M. Dejeuner Dîner draws mostly rave reviews for brunch with generous portions, beautiful presentations, and flavorful dishes at reasonable prices. Diners praise the menu variety, bright clean decor, and a lively yet welcoming atmosphere that works well for families and groups. Service is frequently described as fast, friendly, and attentive, though peak times can be busy and a bit louder with occasional slowdowns. The restaurant is clearly popular on weekends, with long lines and a sense that you should plan ahead, though it can be easier to get a seat during quieter moments. While the overall sentiment is very positive and many call it the best or a top brunch spot on the south shore, a few notes point to occasional inconsistencies, such as items not arriving hot, water or coffee service gaps, or one or two drinks not meeting expectations. Still, most reviews emphasize strong value, generous portions, fresh ingredients, and a welcoming, modern ambiance that invites return visits.View restaurant profile

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Ma Nutrition

Saint-Jean-sur-Richelieu

Healthy Market Grill Salads

Les Aliments Naturels L'Eau Vive

Opens Tomorrow at 9 am

(35)

Mont-Saint-Hilaire

Healthy Sandwiches Salads Soups

Review Summary

Les Aliments Naturels L'Eau Vive is described as a welcoming spot with friendly, attentive staff and reliable advice. There is a broad range from foods to natural products, with many organic options. The food is praised as tasty with generous portions. The place can feel tucked away yet surprisingly welcoming, with a little south facing terrace overlooking the cliffs. Some reviews highlight the foie gras as a memorable highlight. Service is described as excellent with helpful staff, though there is a note about closing times near the end of the day. Overall the reviews convey a positive impression of a versatile place with a strong focus on healthy, tasty options and good customer care.View restaurant profile

A.M. Dejeuner Dîner

Opens Tomorrow at 7 am

(370)

Delson

Breakfast Crêpes Juice Bar & Smoothies Healthy

Review Summary

Overall, reviews of A.M. Dejeuner Dîner portray a popular breakfast spot known for delicious, generous portions and fresh ingredients, with a bright, appealing decor and friendly, efficient service that many describe as welcoming. The menu is varied and often praised for originality, with favorites like eggs Benedict and other hearty options highlighted, though a few diners would like tweaks to toppings, sweetness, or keeping dishes warm. While service is generally quick and attentive, busy times can feel crowded and noisy, and wait times or lines sometimes occur, along with occasional concerns about pricing, substitutions, or takeout accuracy. Taken together, it is regarded as a strong breakfast destination worth a visit for good food and a lively atmosphere, even if some visits encounter minor issues.View restaurant profile

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Les 3 Chefs Brossard

May be temporarily closed

(13)

Brossard

Italian Healthy Comfort Food Soups Seafood/Fish Gluten-free Options

Sensass Nutrition

Opens Monday at 6:30 am

(14)

Varennes

Juice Bar & Smoothies Healthy

Review Summary

At Sensass Nutrition, reviews point to a very varied range of choices, excellent protein drinks, and healthy options, with many calling it a great discovery. The shakes are described as delicious with lots of options and a guilt-free feel thanks to lower calories and higher protein, often replacing meals. Service is repeatedly praised as excellent and friendly, with everything ordered said to be consistently high quality. Overall, the impression is of a satisfying experience where tasty offerings, good value, and reliable service come together.View restaurant profile

La Petite Gourmette

Opens Monday at 9 am

(45)

Sainte-Julie

Café Sandwiches Salads Healthy

Review Summary

Reviews consistently praise La Petite Gourmette for warm, attentive service and delicious, homemade dishes, with a broad range of options for dine-in, takeout and catering; sandwiches and salads are frequent favorites, especially pesto and Calabrese flavors, and the focaccia is described as light, fluffy and memorable. The food is described as fresh, flavorful and like home cooking, and desserts such as biscotti are standout. The atmosphere is welcoming and cozy, with staff making guests feel like regulars, and the cafe next to the shop is praised as among the best in town. Catering for events is repeatedly praised for reliability and quality, and many reviewers note they would return, often planning another visit when in the area. Overall, La Petite Gourmette is seen as a hidden gem and a reliable go-to for variety, taste and service, whether for a casual lunch, a dinner or to feed a party.View restaurant profile

Simone Luncheonette

Opens Monday at 9 am

(8)

Saint-Hubert, Longueuil

Healthy Salads Sandwiches

Review Summary

Simone Luncheonette is described as delivering solid value with a good burger, decent fries, and reasonable prices, making it worth a revisit during the busy peak season when the market is active. The place may not look attractive, but the courtesy and good humor of the cook create an inviting counter experience. The menu offers a wide variety of affordable options, and service is quick and efficient. A grilled cheese with duck was chosen and found satisfying, with bread that was good and well grilled and plenty of cheese. The fries were hot, tender and lightly salted. On the downside, the sides of the grilled cheese felt a bit sparse, mostly bites of bread. Overall, the place provides a good value and is a good option for a quick lunch.View restaurant profile