Where can you find the best poke bowls in Montreal, a city that has transformed this Hawaiian trend into a true philosophy of healthy eating? The metropolis has made these colourful bowls much more than just a passing fad. It has revolutionized our relationship with fast food through their promise of impeccable freshness and total customization.
The art of Montreal poke lies in this ability to respect authenticity while constantly innovating. Traditional bases of seasoned rice welcome alternatives like quinoa or rice vermicelli. Proteins diversify between marinated salmon, tempura shrimp, grilled tofu, or glazed eel. Everyone finds their perfect formula in this generous offering.
Each establishment tells its unique story through signature creations. These blend Hawaiian influences with local touches and remarkable creativity. The relaxed atmosphere of open counters invites you to observe the preparation of these colourful bowls. Every ingredient contributes to the final harmony in a fascinating spectacle.
The sauces reveal all the creativity of Montreal chefs. Wasabi-citrus sauce, mango tango, tahini-mango, or classic soy marry according to jealously guarded house recipes. Crunchy cucumber, spicy radish, and fresh sprouts assemble in a kaleidoscope of flavours. Expert marinades enhance each creation, revealing the technical mastery that teams use to transform premium fish into true edible works of art.
Multiple locations
A bistro-bar concept with global influences, these Boisbriand, Brossard, and soon-to-be Laval restaurants transport taste buds from continent to continent. Signature pokés perfectly illustrate this travel philosophy: the tuna bowl marries quinoa, mango, and avocado with wakame seaweed and teriyaki sauce enhanced with sriracha mayo. Its salmon version integrates edamame, marinated carrots, and tempura for an appealing contrasted texture. Each bowl tells a different story with its crunchy cashews, fragrant cilantro, and wakame seaweed creating a surprising texture symphony. This nomadic cuisine accompanies a selection of local beers and regional wines that maintain Quebec anchoring. The relaxed atmosphere suits perfectly for business lunches and dinners among friends.
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Multiple locations
Asian art reinvents itself in these two Little Italy and Pierrefonds locations where tradition and modernity merge harmoniously. Each creation stems from a simple philosophy: offering intense flavours in an accessible and healthy format. Certified halal proteins sit alongside vegan and gluten-free options, illustrating this desire for food inclusivity. The commitment to healthier cuisine shows in every detail, from grilled proteins to sauces made without industrial additives. Fragrant jasmine rice, vitamin-rich kale, and crunchy vermicelli offer varied bases to welcome toppings with multiple influences. Artisanal beverages and homemade oat-ginger cookies extend this immersive experience that appeals to a clientele seeking authenticity and creativity.
2157 Rue Mackay, Montréal, H3G 2J2
An immersive journey toward traditional Japan, this downtown establishment marries ancestral heritage with contemporary touches since 2018. The immigrant founders brought their unique vision of Japanese cuisine, creating a captivating experience with an intimate yet sophisticated ambiance. Pokés (spicy salmon, avocado caviar, wakame), dragon sushi, and other creations reveal this meticulous approach where each plate is born from care, know-how, and passion. Special creations like chirashi or omakase sushi testify to this constant search for perfection that drives the team since opening. The exemplary freshness of ingredients and exceptional quality-price ratio appeal to demanding clientele who often return. This experience transforms each meal into a Japanese parenthesis faithful to Japanese tradition.
Multiple locations
An empire of modern Asian cuisine, this Quebec chain transforms each meal into taste exploration through its multiple locations. Exceptional pokés (with modular bases of rice, salad, or a mixture of both) sit alongside comforting soups, sautéed noodles, and frozen desserts in a generous menu. Signature pokés, notably the delicious tuna-salmon, accompany varied options like bao burgers, dumplings, or imperial rolls. From Pad Thai to General Tao poutine, the menu testifies to boundless creativity that respects traditions while innovating. Exclusive cocktails, varied sakés, and draft beers enrich a remarkable experience. This vision where "each flavour becomes a discovery" transforms simple dining into a true invitation to a journey of the senses.
5003 Rue Beaubien E, Montréal, H1T 1V6
This Nouveau Rosemont location prioritizes freshness without compromise in its daily creations. Quality and personalization define this establishment that reinvents the takeaway poké experience. Tuna pokés reveal the perfect fish cutting and a judicious selection of crunchy vegetables. Homemade spicy mayo adds this signature touch sought by the loyal clientele. The team focuses on premium ingredients to compose bowls balanced both visually and in flavours. The flexible concept allows savouring on-site in the refined décor or taking these creations away according to desires. The "you choose, we prepare," formula appeals to a diverse clientele who appreciates being able to adapt each bowl according to their preferences.
Multiple locations
This Quebec franchise revolutionizes the Hawaiian bowl scene with its bold fusion between Asian traditions and local flavours. Expertise meets modern efficiency in this chain that democratizes the art of poké without sacrificing its values. Ingredients of impeccable freshness, sourced locally when possible, transform each order into a flavour explosion. The concept prioritizes minute preparation, guaranteeing personalized creations where marinated salmon and red tuna meet creamy avocado and crunchy edamame. Signature sauces accompany generous bowls that seduce with their vibrant colours and texture combinations. This vision of responsible dining, where pleasure rhymes with environmental commitment, appeals to a generation that is conscious of its food choices.
7660 Boulevard Newman, Montréal, H8N 1X8
Accessible and refined Asian fusion, this Lasalle establishment transforms each evening into a memorable experience through its perfect alliance between warm welcome and flavourful cuisine. The menu reveals varied creations: signature salmon poké, trio sizzling, shrimp pad thai, or sophisticated dragon sushi. Pokés, notably the spicy salmon creation praised by the clientele, sit alongside miso-lacquered salmon, peanut chicken, and other specialties in a harmonious menu. The zen and modern décor, punctuated by evolving lighting, creates a unique ambiance where art, colours, and flavours meet harmoniously. The versatile space adapts to all needs with its glazed tables upstairs for family meals and its mezzanine, perfect for private events. This philosophy of accessible good eating explains why this address attracts loyal clientele.
5727, Chemin de la Côte-des-Neiges, Montréal, H3S 1Y7
A tropical poké temple, this Côte-des-Neiges address transports to Hawaiian shores. The establishment develops a unique signature with its famous Limo Poke, a generous seaweed cone that reinvents the traditional poké experience. Premium seafood, island-inspired marinades, and colourful toppings compose bowls as visually appealing as they taste. Generous portions satisfy the most demanding appetites, while karaage chicken and shrimp tempura options appeal to those who prefer avoiding raw fish. The carefully designed décor evokes Pacific beaches, creating a relaxed atmosphere conducive to tasting. Artisanal boba teas perfectly complement this escape that cultivates the art of daily getaways.
330 Avenue Mont-Royal E, Montréal, H2T 1P8
Vegan innovation and Japanese tradition merge harmoniously in this Plateau-Mont-Royal refuge, where artisans have developed remarkable expertise. The six poké creations, such as spicy tofu, fermented kimchi,and sautéed mushrooms, transform traditional codes without ever betraying the Hawaiian spirit. The gluten-free menu facilitates access to these unique creations, demonstrating this desire for inclusion that characterizes the establishment. The mushroom tartare, a true tour de force, rivals its meat counterparts with its aromatic complexity. Assorted platters, designed for sharing, reveal the diversity of this know-how where each element contributes to a coherent flavour symphony. TThis benevolent philosophy turns each meal into a celebration of collective well-being.
30 Rue Ste-Catherine O, Montréal, H2X 0C8
The metropolis's first Hawaiian snack bar, this Central location, instantly transports to Oahu beaches with its island-inspired décor. The menu offers remarkable diversity, from traditional pokés to refreshing açaí bowls, including the surprising vegetarian Waimanalo poké made with watermelon. Tropical smoothies and frozen creations perfectly complement the summer experience. The name pays tribute to Kamehameha Highway, that mythical route leading to legendary surf spots, while celebrating the founder of the Hawaiian kingdom. The recent addition of the fried chicken bowl illustrates this innovation capacity that marries crispy and fresh elements in perfect balance. A true tropical haven where each bite evokes the surf culture of Hawaii's North Shore.
290 Boulevard St-Luc, Saint-Jean-sur-Richelieu, J2W 2A3
A modern refuge in Saint-Jean-sur-Richelieu, this establishment marries centuries-old tradition with contemporary innovations since 2003. The team cultivates this passion for Japanese tradition by reinventing Hawaiian bowls with a unique artisanal approach. Signature pokés marry sushi-grade fish, crunchy vegetables, and delicate sauces in balanced compositions. Fresh salmon, red tuna, and tempura shrimp harmonize with seasonal garnishes, creating distinct taste stories. Each creation blends crunchy textures and umami flavours in visually striking compositions. The refined décor with pure lines creates a zen atmosphere conducive to tasting these colourful bowls. The warm ambiance invites friendly gatherings around these carefully crafted creations where freshness and quality remain priorities.
Multiple locations
Since 2019, this success story starting from NDG-CDN has conquered three strategic locations with its authentically Hawaiian creations. Each bowl becomes a true work of art, carefully composed by a young and passionate team that infuses this characteristic tropical energy. Signature creations reveal bold compositions: teriyaki salmon with edamame and wakame, spicy tuna enhanced with sriracha mayo, or the vegan option with marinated mushrooms and grilled tofu. The famous unagi (eel) bowl stands out as a rare specialty that attracts connoisseurs from across the city. The delicate balance of high-quality ingredients transforms each composition into an amazing discovery. The tropical ambiance naturally envelops diners in a relaxed atmosphere where attentive service makes the difference.
2294 Avenue du Mont-Royal E, Montréal, H2H 1K6
Discover a revolutionary formula in Plateau-Mont-Royal: bowls composed of 90% colourful vegetables and fresh proteins, defying traditional conventions. House specialties explode with flavours featuring their deluxe tuna-salmon, enhanced with crispy salad, vibrant red cabbage, creamy avocado and juicy mango. Golden sweet potato chips and crispy fried onions provide an irresistible texture, while the house sesame sauce coats each bite in velvThe famous unagi (eel) bowl stands out as a rare specialty that draws connoisseurs from across the city. each customer crafts their perfect experience. This total customization freedom attracts demanding gourmThe tropical ambiance naturally envelops diners in a relaxed atmosphere where attentive service stands out.personalized culinary journey in a relaxed atmosphere.
440 Rue Saint-Francois-Xavier, Montréal, H2Y 2T3
Experience a California escape in this bright refuge of Old Montreal where the laid-back atmosphere instantly transports to Pacific shores. The team perfectly masters the art of advice, guiding newcomers through discovering unknown ingredients for custom compositions. The eclectic menu features signature pokés, chipotle lime chicken tacos, artisanal pizzas and refreshing cocktails in a generous menu. The tuna, salmon and shrimp pokés reveal this Californian approach favouring freshness and creativity. The carefully crafted décor transforms each meal into a sunny interlude, particularly appreciated during Montreal's winter evenings, explaining why the establishment attracts loyal clientele seeking coastal authenticity. This hedonistic vision of healthy dining creates a distinctive experience that recalls American shores.
4559 Rue Wellington, Montréal, H4G 1W8
Let yourself be transported by the Hawaiian spirit in Verdun, where each visit becomes an escape to the Pacific islands. The name meaning "kiss" in Hawaiian already announces this human warmth that transforms every meal into a privileged moment. Savour vibrant pokés alongside fragrant Thai specialties like silky tom kha soup and refined Japanese dishes. The reinvented peanut butter dumplings and sizzling lemongrass plate reveal this bold creativity that surprises with each bite. The space bathed in tropical colours invites you to extend the experience on-site, or take your treasures to the riverside park for an exotic picnic. This open generosity conquers taste adventurers seeking original discoveries. The concept integrates refreshing bubble tea, inventive sushi and aromatic tom yum in a harmony that defies expectations.
Multiple locations
Vivez l'expérience hawaiienne personnalisée dans ces deux succursales où chaque bol raconte votre histoire gourmande. Depuis 2016, cette adresse familiale transforme l'approche des bols tropicaux avec une mission claire : la fraîcheur, la nutrition et le plaisir dans chaque composition. Observez la magie opérer sous vos yeux pendant que l'équipe compose votre chef-d'oeuvre avec des ingrédients premium aux couleurs éclatantes. Les 19 recettes vedettes côtoient la liberté créative totale, permettant d'explorer toutes les combinaisons possibles selon vos envies du moment. Cette approche accueillante embrasse tous les régimes alimentaires, des options céto aux compositions végétaliennes, transformant chaque visite en aventure personnalisée. L'atmosphère chaleureuse et multigénérationnelle transforme chaque repas en un moment de partage où la tradition hawaiienne et la modernité se rencontrent parfaitement.
Multiple locations
Explore a growing network of Quebec locations that relies on consistency and accessibility to conquer Hawaiian bowl enthusiasts. Each composition emerges from meticulous expertise where carefully selected ingredients and proven techniques meet in perfect harmony. The modular formula allows adapting each bowl according to momentary cravings, creating this flexibility sought by a diverse clientele with varied tastes. The sustained service pace never compromises preparation quality, with each order receiving the same meticulous attention to detail. This fast healthy eating philosophy, combining product freshness and portion generosity, positions the brand as a relThe warm, multigenerational atmosphere prepares every meal a sharing moment where Hawaiian tradition and modernity meet perfectly. same high standards that loyal customers expect from this expanding concept.
1244 Rue Jean-Talon E, Montréal, H2R 1W2
Dive into the family universe of Villeray, where Roberto's entrepreneurial passion and authentic vision transform each visit into a memorable experience. This experienced entrepreneur in customer service has long nurtured the dream of a restaurant reflecting his deep values: product excellence, warm hospitality and an exotic atmosphere that instantly transports diners. The pokés entirely composed of top-quality ingredients now share space with a sophisticated coffee offering featuring beverages carefully prepared by the passionate team. The katsu burger, exotic smoothies and house creations reveal this constant pursuit of innovation that characterizes the establishment. The café space invites savouring these privileged pause moments, extending this philosophy where each recipe emerges from thoughtful reflection to create unique flavours that inspire return visits for discovering new taste experiences.
This selection of addresses perfectly illustrates the richness of Montreal's poké scene, combining Hawaiian tradition with local innovation. Each establishment develops its signature, creating unique experiences for all freshness enthusiasts. Also, find all Montreal poké bowl restaurants in our specialized section.
To discover other takeout options perfect for your summer picnics, consult our dedicated guide.
