Best Gluten-free Options Restaurants in Pointe St-Charles (2026) - Reviews & Menus

Sep Lai

Opens Tomorrow at 5 pm

(768)

Pointe St-Charles

Laotian Asian Vegetarian Vegan Options Gluten-free Options

Mentioned in: Montreal's Best Asian Soups off the Beaten Path

Review Summary

Sep Lai is a charming Laotian spot where sharing plates and aromatic notes of citronella, coriander and ginger set a travel inspired mood, especially on the cozy back terrace. Dishes like khao poon, nem khao, laap and a fragrant coconut curry showcase fresh ingredients, generous portions and good value, with many noting the option to bring your own wine adds to the relaxed vibe. The atmosphere is warm and unpretentious, with friendly service that suits dinners, dates and groups alike, and the terrace is a favourite in nicer weather. Occasional comments mention saltier preparations or slower service when busy, but the overall experience is consistently praised for tasty, well balanced flavors and a welcoming neighbourhood feel that invites return.View restaurant profile

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Ispahan

Open until 11:30 pm

(142)

Pointe St-Charles, Montreal-Southwest

Persian Middle Eastern Grill Vegetarian Gluten-free Options

Review Summary

Reviews describe Ispahan as a warm and welcoming spot with a vibrant, traditional atmosphere that many feel is like a home away from home. The food is repeatedly praised for freshness, richness, and thoughtful preparation, with particular acclaim for Mirza Ghasemi and other authentic Persian dishes. The dining experience is enhanced by friendly staff and lively entertainment, including belly dancing and a DJ, which many say adds to the fun and makes it a good choice for celebrations and group nights. The ambiance and decor are described as beautiful, contributing to a sense of occasion along with consistently high quality. Some comments note that service can fall short of expectations in an expensive restaurant, and one review suggests it is not the best Persian option in Montreal, but the overall sentiment remains that the combination of flavorful food and engaging atmosphere makes it memorable.View restaurant profile

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Shushu Haru

Plant-based sushi restaurant

Open until 11 pm

(154)

Pointe St-Charles, Montreal-Southwest

Sushi Vegan/100% Plant-Based Vegan Options Asian Japanese Gluten-free Options

Review Summary

Shushu Haru draws strong praise for vegan dishes and memorable sushi, with many noting delicious, flavorful options, a well decorated space, and a convenient canal side location. At the same time, experiences vary: service is often described as slow or uneven, and several reviewers report a gap between online menus and what is actually offered, including changes after the dedicated dining room closed and the menu appearing elsewhere. The restaurant is sometimes considered pricey, though several comments say the quality justifies the cost when the kitchen delivers, while other critiques highlight oversized sushi pieces, the choice of rice types that can overpower flavors, and a tartare that some found dull or too salty. Dishes such as zaumon tartare are singled out for mixed results, while favorites like the bun, various vegan sushi options, and sides are celebrated. Desserts have sparked debate as well, with coconut panna cotta praised by some and strawberry panna cotta described as disappointing. Allergy concerns are mentioned in one review, and the overall tone ranges from enthusiastic to cautious, but the food is repeatedly said to carry the experience and leave room for return to explore more of the vegan menu.View restaurant profile

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Ruby's Café Mtl

Opens Tomorrow at 10 am

(622)

Saint-Henri, Pointe St-Charles

International Sandwiches Grilled Cheese Bagels Healthy Breakfast

Mentioned in: Where to Find the Best Pancakes in Montreal The Best Mac N' Cheese and Grilled Cheese in Montreal View More

Review Summary

Ruby's Café Mtl is portrayed in many reviews as a welcoming, dog friendly spot where pets can dine inside, often with a dedicated dog menu, bowls, and even a small fenced area or dog park outside and sometimes a dog pool, which makes it a favorite for brunch with dogs. The atmosphere is repeatedly described as warm, cozy, and lively, with people appreciating the ambiance and the focus on pets as part of the experience. Food receives mixed notes: many praise the quality and variety for humans and pups, from french toast sticks and grilled cheese to meatballs for dogs, while some meals are described as pricey for the value or not as impressive, and a few visits report underwhelming portions or service missteps. Service is noted as both highly attentive and slow or disorganized on busy days, with stories of forgetfulness and late drinks tempered by reports of friendly staff who go the extra mile during tougher moments. The overall sentiment leans positive, especially for dog lovers seeking a place to eat with their four legged friends, with advice to book ahead, be patient at peak times, and enjoy the kid friendly and pet friendly vibe that Ruby's Café Mtl provides.View restaurant profile

Poke Ici

Opens Tomorrow at 4 pm

(72)

Pointe St-Charles

Japanese Sushi Asian Poke Bowl Vegetarian Vegan Options

Review Summary

Poke Ici receives praise for fresh poke bowls and sushi, including veggie options, and for good allergen knowledge, with service described as friendly in a cozy space and prices seen as reasonable. The reviews describe reliable, consistently tasty food and a welcoming atmosphere, with some calling it a hidden gem and among the best sushi in Montreal. Diners mention enjoying tuna, salmon and other toppings, and note that portions and flavors are generally satisfying, though a few critiques point to small chirashi portions, an occasionally mediocre poke bowl and tempura, a missing wasabi, and a takeout experience that felt less inviting. Overall the impression is positive, highlighting freshness, variety and affordability alongside a few lapses in execution.View restaurant profile