In Montreal, poke bowls, also known as poké bowls, have become a staple for those seeking a fresh and healthy meal.
Perfect for hot summer days or enjoyed year-round, these Hawaiian-inspired dishes combine marinated raw fish, rice, and fresh vegetables, all enhanced with delicious sauces.
Ideal for healthy food enthusiasts, poke bowls offer a light and nutritious option with numerous variations, including vegetarian and vegan choices.
This article invites you to discover the best spots in the city to savor these colorful and nutritious bowls. Whether you're a regular or new to poke bowls, get ready to discover some that will quickly become your favorites.
106 Rue Turgeon, Sainte-Thérèse, J7E 3H9
Read also:
A Guide to Montreal's Must-Try Sushi Restaurants
Oryza Poké & Tartare in Sainte-Thérèse is a must-visit for poke bowl and tartare lovers. In a modern and welcoming atmosphere, visitors can enjoy fresh and innovative bowls, accompanied by private import wines, artisanal cocktails, and carefully selected beers. Every menu item is designed to offer a perfect harmony of flavors.
30 Rue Ste-Catherine O, Montréal, H2X 0C8
Kamé-Snack Bar Hawaien, located in the Quartier des Spectacles at the Central, is a paradise for poke bowl enthusiasts. The menu offers a variety of options, including the vegetarian Waimanalo poke with watermelon. For fresh fruit cravings, their bowls, smoothies, and açaí are must-try. One of the latest additions is the fried chicken bowl, combining crispiness and freshness. Enjoy a light and delicious meal in an island-inspired setting.
290 Boulevard St-Luc, Saint-Jean-sur-Richelieu, J2W 2A3
Satori Sushi in Saint-Jean-sur-Richelieu, in the Saint-Luc neighborhood, is a go-to for Japanese cuisine lovers. The varied menu includes poke bowls, sushi, sashimi, teriyaki, and more, all in a modern and sleek setting. Enjoy weekday happy hours with beers, wines, and cocktails at $5. Order online and pick up directly from the restaurant for a hassle-free meal.
330 Avenue Mont-Royal E, Montréal, H2T 1P8
Ohana Sushi Vegan, located on the Plateau-Mont-Royal, offers a delightful reinvention of sushi and vegan poke bowls. With six poke options, including spicy tofu, kimchi, and mushrooms, each dish is prepared with care and creativity. The space is small but welcoming, perfect for enjoying a healthy and tasty meal without meat or fish. Gluten-free bowls are also available.
Multiple locations
Ahi Poké, with its five locations in Montreal, including Marché Central, Jarry, Beaubien, and Mont-Royal, is a reference for poke bowl lovers. Using sushi-grade fresh fish, their bowls are prepared in a healthy manner. The varied menu includes vegetarian options, lobster salad, grilled eel, salmon katsu, spicy scallops, and tempura shrimp. A perfect choice for a nutritious and tasty meal.
Multiple locations
Vertigo, with locations in Boisbriand, Brossard, and soon in Laval in fall 2024, offers tasty and fresh poke bowls. The tuna poke includes quinoa, mango, avocado, wakame seaweed, cashews, coriander, radish, sesame, teriyaki sauce, and sriracha mayo. The salmon poke features quinoa, edamame, pickled carrots, cucumber, teriyaki mayo, sesame, mango, and tempura. Perfect for a pleasant meal with friends or family.
Multiple locations
Olu Olu Poke, with its four branches in Montreal, is known for its generous portions and fresh ingredients. The menu offers a variety of poke bowls, including a unique unagi (eel) bowl, making it a city favorite. Each bowl is composed of succulent fish, and colorful vegetables, and served over fluffy rice or tangy greens, offering a perfect blend of flavors in a tropical ambiance.
Multiple locations
Koa Lua, with its two downtown Montreal locations, is a must for poke bowl lovers in the area. The colorful and tropical decor, with flower necklaces and hula-hoop figurines, immediately transports you to Hawaii. The menu primarily features poke bowls with tuna, salmon, shrimp, or tofu, as well as sides like the famous spam. It's a perfect lunch spot, especially for Concordia students.
15 Rue de la Commune O, Montréal, H2Y 2C6
Located in Old Montreal, Aloha Espresso Bar is an ideal spot for enjoying gourmet coffee or a healthy meal. The menu offers delicious poke bowls, as well as açaí and pitaya bowls, all prepared with fresh ingredients. It's the perfect place to enjoy an afternoon or evening by the river, accompanied by house cocktails or local beers.
Multiple locations
Already well-known for its delicious Asian cuisine, Sésame also offers exceptional poke bowls. Among the options, the tuna-salmon poke is particularly delicious. With several locations throughout Quebec, Sésame offers a variety of tasty dishes in a warm atmosphere. Their pokes are available with rice, salad, or a mix of both, and include fresh and high-quality ingredients.
Multiple locations
Kyomi, located in LaSalle and Laval, is a must-visit for Asian fusion cuisine in Montreal, offering fresh products at affordable prices. Their poke bowls, including the signature spicy salmon poke, are not to be missed. The menu includes sushi, sashimi, maki, skewers, and grills, all prepared by talented chefs. The zen and modern decor, with changing lights, create a unique and welcoming atmosphere.
2294 Avenue du Mont-Royal E, Montréal, H2H 1K6
Poke.Bol, located on the Plateau Mont-Royal, is known for its generous portions and healthy ingredients. Their poke bowls contain only 10% rice, complemented by tempura, mixed salad, red cabbage, carrots, cucumbers, avocado, edamame, mango, sesame seeds, fried onions, and sweet potato fries, all drizzled with their house sauce. Choose your favorite recipe or protein for a perfect meal.
Multiple locations
Venice, in Old Montreal, is famous for its California-inspired menu, offering much more than poke bowls. With locations in Old Montreal and a counter at Beaver Hall, Venice offers salads, tacos, soups, cocktails, and refreshing juices. The poke bowls with tuna, salmon, shrimp, and vegetarian options are a must try, perfect for a tasty and light meal that recalls coastal flavors.
4559 Rue Wellington, Montréal, H4G 1W8
Honi Honi, located on Wellington Street in Verdun, offers a delicious fusion of Hawaiian flavors. This restaurant stands out for its healthy and varied poke bowls, prepared with fresh ingredients. In addition to poke bowls, enjoy their bubble tea, sushi, and Japanese appetizers. Order to go and savor your meal at the park along the St. Lawrence River, just steps from the restaurant.
Photo Credit: @caroline.perron.photographies
Multiple locations
Moushi, with locations in Dollard-des-Ormeaux and Laval, is known for its customizable poke bowls. Since its founding in 2016, Moushi has combined Hawaiian freshness with a Japanese twist. Customers can choose raw, cooked, fried, baked, vegetarian, vegan, or keto options. Each bowl can be adapted to individual preferences, and all sauces are homemade with a mayonnaise base, offering a flavorful experience for all poke lovers.
Multiple locations
Poké Station, with multiple locations in Quebec, is rapidly expanding and becoming a favorite for poke bowl enthusiasts. The menu offers several healthy recipes with the option to add extras according to your taste. The quick service and generous portions, along with the freshness of the ingredients, make Poké Station a popular spot in the city for a tasty and nutritious meal.
3735 Rue Notre Dame O, Montréal, H4C 1P8
Located on Notre Dame in the Saint-Henri neighborhood, Kioko stands out with its colorful and fresh dishes. Specializing in sushi, their poke bowls are also a must try. The chef is generous with the portions, offering a flavorful experience. Ideal for a break before relaxing at the Lachine Canal, Kioko is a destination not to be missed for poke bowl enthusiasts.
